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Makarāsana, Crocodile posture, used for relaxation

Makarasana (Sanskrit: मकरासन) or Crocodile pose is a reclining asana in hatha yoga and modern yoga as exercise.[1]

Etymology and origins[edit]

Makara as the Vahana (vehicle) of the river-goddess Ganga

The name comes from the Sanskrit मकर makara meaning "crocodile"[2] and आसन āsana meaning "posture" or "seat".[3]

Makarasana is described in the 17th-century Gheraṇḍa Saṁhitā (Chapter 2, Verse 40).


Makara is commonly translated crocodile, but has also been assumed to be a sea-creature like a shark or dolphin, and may have been a wholly mythical beast. In Hindu mythology, it was the animal vehicle of the sea-god Varuna,[4] and of the river-goddess Ganga.[5]

A different myth in the Ramayana tells how Hanuman, seeking to drink from a lake, is seized, pulled under, and swallowed by a crocodile. Hanuman changes shape to become so large that the crocodile bursts, leaving a beautiful apsara nymph named Dhyanamalini who reveals that she had been cursed to become the monster.[5]


In Light on Yoga, B. K. S. Iyengar notes that the Gheranda Samhita describes the pose as lying prone with both legs "stretched out"; the head is caught in the arms, and the pose is said to "increase bodily heat". Iyengar describes it as a variation of Salabhāsana, locust pose and illustrates it as such, with the head and legs raised energetically, the fingers interlocked clasping the back of the head, and the elbows high off the ground.[6]

Makarāsana is however often used as a relaxation asana, an alternative to the supine Savāsana, and both head and legs are rested on the floor. Yoga International describes it as having the chest "slightly raised", and as "one of the best postures for working with diaphragmatic breathing".[4]

See also[edit]


  1. ^ "Makarasana". Yoga Point. Retrieved 2011-04-09.
  2. ^ Venkatkrishnan, Sri (1 January 2008). Yoga For Stress Management. Peacock Books. pp. 99–. ISBN 978-81-248-0183-3.
  3. ^ Sinha, S. C. (1996). Dictionary of Philosophy. Anmol Publications. p. 18. ISBN 978-81-7041-293-9.
  4. ^ a b Anderson, Sandra. "Makarasana: The Crocodile Pose". Yoga International. Retrieved 18 December 2018.
  5. ^ a b Newell, Zo. "The Mythology Behind Makarasana (Crocodile Pose)". Yoga International. Retrieved 18 December 2018.
  6. ^ Iyengar 1979, pp. 100-101.