Mallakhamb (Kannada: ಮಲ್ಲ ಕಂಬ malla-kamb, Marathi: मल्लखांब malla-khamb, Tamil: மல்லர் கம்பம் mallar-kambam) is a traditional Indian sport in which a gymnast performs aerial yoga postures and wrestling grips in concert with a vertical stationary or hanging wooden pole, cane or hanging rope. The word Mallakhamb also refers to the pole used in the sport. The pole Mallakhamb is usually made from the Seesham (Indian Rosewood) polished with castor oil. Three popular version of Mallakhamb are practiced using the sheesham pole, cane or a rope.
Mallakhamb derives from the terms malla which denotes a wrestler and khamb which means a pole. Literally meaning "wrestling pole", the term originally referred to a traditional training implement used by wrestlers. Mallakhamb keeps body slim, hardens muscles and ensures the proper degree of tension for each.. Mallakhamb is one the few sports which provides complete exercise to entire body that too in the least possible time. India is the birthplace of Mallakhamb. History says Mallakhamb was mainly for the combatant and wrestlers. People denote it as the Sport of Strength and power.On April 9, 2013, the Indian state of Madhya Pradesh declared Mallakhamb as the state sport. More than 20 states of India have notified Mallakhamb as the state sports.
The earliest mentioned of Mallakhamb can be traced to 12th Century where it is mentioned in the 1135 AD Sanskrit classic Manasollasa (Kannada: ಮನಸೋಲ್ಲಾಸ) written by Someshvara Chalukya, For about seven centuries after that, the art form remained dormant until it was given a new lease of life by BALAMBHATTADADA DEODHAR, the renowned teacher of Peshwa Bajirao II during the first half of the 19th Lakshmibai, the Rani of Jhansi learned Mallakhamb with her childhood friends Nana Sahib and Tatya Tope.
Development of Mallakhamb as Competitive sport
Competitive Mallakhamb at the National Level first made its appearance at the National Gymnastics Championships held at the Pahadganj Stadium, Dehli, India, in the year 1958. It was here that the Gymnastics Federation of India proposed to recognize the game and include it in subsequent National Gymnastic Championships.The first National Mallakhamb Championships was held at Gwalior, Madhya Pradesh, India in the year 1962, as part of the National Gymnastics Championships. They were continuously organised by the G.F.I until 1976 when they were disassociated from the G.F.I. from the 1977 to 1980, no recognized National Mallakhamb Championships were held. However, in the year 1968-69, the game was introduced in the all India Inter University Gymnastics Championships. Mr. Rakesh & Rajesh Shrivastava, Dr. Bamshankar Joshi and some other Mallakhamb enthusiasts at Ujjain, Madhya Pradesh, India founded an All India level Association, on 21.11.1980, which was later called as " Mallakhamb Federation of India". The first All India Invitational National Mallakhamb Championships were organised by the New Sports Association from 27th to 29th January 1981 at Ujjain, Madhya Pradesh, India.The event brought in representatives from all over India, who participated in these Championships and together they officially formed the " Mallakhamb Federation of India" on 29th January 1981. Since then, the National Mallakhamb Championships are being organised by different State Associations affiliated to the Federation.
As a competitive sport
Currently all the competitions are organised under the rules made by " Mallakhamb Federation of India". 29 states are affiliated to "Mallakhamb Federation of India". Mallakhamb competitions cover three varieties of Mallakhamb. 1. Pole Mallakhamb, 2. Hanging Mallakhamb, 3. Rope Mallakhamb.
- POLE MALLAKHAMB
In this type a vertical wooden pole of Teak wood or Sheesam is fixed in the ground. The pole is smeared with castor oil, which helps to minimize excessive friction as the body comes in contact with the pole. The Specifications of Pole Mallakhamb are as follows.
|Height||Senior Group||Sub- Junior Group|
|Above the Ground||2600 to 2800||2400 to 2600|
|Under the Ground||800 to 900||700 to 800|
|Neck||180 to 200||180 to 200|
|Total Length||3400 to 3700||3100 to 3400|
|Bottom||530 to 550||480 to 500|
|Below the Neck||300 to 350||300 to 350|
|Neck||180 to 200||180 to 200|
- HANGING MALLAKHAMB
This type of Mallakhamb is similar to Pole Mallakhamb, but as the name indicates, a wodden pole shorter in length than the standard Pole Mallakhamb, is hung with the aid of hooks and a chain, leaving a gap between the ground and the bottom of the Mallakhamb. The specifications of Hanging Mallakhamb are as follows.
|Height||1700 to 1900|
|Neck Height||180 to 200|
|Distance between bottom & ground||650 to 700|
|Height of the Structure||4600 to 4800|
|Bottom||4500 to 5000|
|Neck||180 to 200|
|Below the Neck||250 to 300|
- ROPE MALLAKHAMB
Rope Mallakhamb was previously performed on a cane but nowadays, due to unavailability of good cane, a cotton rope is used. Performers are expected to perform various exercise without knotting the rope in anyway. The specifications of Rope Mallakhamb are as follows
|Senior Group||Sub- Junior Group|
|Length||6000 to 6500||6000 to 6500|
|Thikckness||18 to 20||12 to 13|
|Height of the Structure||5800 to 6000||5800 to 6000|
- Vishwa Mallakhamb Federation, VMF
- Asian Mallakhamb Federation, AMF
- South Asian Mallakhamb Federation, SAMF
- Mallakhamb Federation USA
- Mallakhamb Deustchland e.V
- Mallakhamb Federation of India, MFI
- Maharashtra Amateur Mallakhamb Association, MAMA
Almost 25 to 31 types of Mallakhamb apparatus were tried and tested over the years. 16 various types are recognized presently, but for sport, only six types are used. Mallakhamb is present in the Hind Kesari, Indian Wrestling championship. Competitively there are three main variations of Mallakhamba. All types are practiced by both male and female, pole Mallakhamb is more popularly practiced by men and boys and rope Mallakamb is more popularly practiced by women and girls.
In this variation, a vertical wooden pole is fixed in the ground and the participant performs various acrobatic feats and poses while hanging on the pole. Wrestlers mount, dismount and utilize this pole for various complex calisthenics designed to develop their grip, stamina, and strength in the arms, legs and upper-body.
There are a number of pillars, although the most common is a free-standing upright pole, some eight to ten inches in diameter, planted into the ground. The pole used in competitions is a straight pole made of teak or sheesham wood, standing 2.6 metres (8.5 ft) in height with a circumference of 55 centimetres (22 in) at the base. It gradually tapers to a circumference of 35 centimetres (14 in) at the top.
The hanging Mallakhamb is a wooden pole that is shorter in length than the standard pole and is hung from chain and hooks, leaving a gap between the ground and the bottom of the Mallakhamb.
In this variation, the participant performs exercises while hanging on a rope suspended from a support at the top. Typically the rope is 5.5 mt long, and approximately 1 to 2 cm in diameter. The Rope is caught by the performer in the gap between the big toe and the second toe, along with one or both hands. The performer then ties the rope around himself or herself through a sequence of steps, after climbing upwards on the rope. The performer then reaches various positions called Udi (to fly), some of which are imitations of standard Yoga Asana.
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