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Kapoor was raised in a middle-class Punjabi family. Her father works in the merchant navy and her mother is a housewife. She did her education in Fashion designing course.
She started her film career through her debut Malayalam film Albudhadweep, alongside actor Prithviraj Sukumaran. Her Tamil debut was the leading role in Azhagai Irukkirai Bayamai Irukkirathu, alongside Bharath, and then subsequently in Vathiyar with Arjun. Her appearance Allare Allari, opposite Allari Naresh, was her first in Telugu. She has returned to the Malayalam scene in 2008 with Madambi.
Currently she runs a home decor company called KiYAHH . The products are designed by herself.
|2004||Dil Bechaara Pyar Ka Maara||Neela||Hindi|
|2006||Azhagai Irukkirai Bayamai Irukkirathu||Jyothilaxmi||Tamil|
|Savi Savi Nenapu||Preethi||Kannada|
|Solla Solla Inikkum||Anuradha||Tamil|
|2010||Theeradha Vilaiyattu Pillai||Interviewer||Tamil||Cameo appearance|
|Advocate Lakshmanan – Ladies Only||Annie||Malayalam|
|2011||Mungarina Modala Hani||Kannada|