17 March 1912|
Comilla, Bengal, British India
|Died||5 June 2016
Kolkata, West Bengal, India
|Height||1.50 m (4 ft 11 in)|
|Spouse(s)||Jyuthika Aich (1924–2002)|
Manohar Aich (17 March 1912 – 5 June 2016) was an Indian bodybuilder. He was the second Indian (after Monotosh Roy in 1951) to win any Mr. Universe title. He did so in the 1952 NABBA Universe Championships. At 4 feet 11 inches (1.50 m) tall, he was given the name "Pocket Hercules".
Since childhood Aich was interested in strength related sports, such as wrestling and weightlifting. At the age of 12, due to a sudden attack of black fever, his health broke down. He regained his strength, however, by physical fitness exercises. He started bodybuilding exercises such as doing push-ups, squats, pull-ups, leg raises, and traditional sit-ups. He only did bodyweight/calisthenics exercises with up to 100 reps per set at that age. He attended the Jubilee School in Dhaka. While at school, he used to go to the Ruplal Byayam Samiti for physical exercises. He began to perform in shows titled Physique and Magic along with P. C. Sorcar in Dhanbad. He used to perform feats like bending steel with his teeth, bending spears with his neck and resting his belly on swords.
Aich joined the Royal Air Force in 1942 where he began his pursuit in bodybuilding. He was introduced to weight training by Reub Martin, a British officer in the RAF. While part of the RAF, Aich was imprisoned for slapping a British officer in protest at the officer's remarks in favour of colonial oppression. Aich began his weight training seriously while in jail. He would spend hours in physical exercises. Observing his knack in physical culture, the jail authorities arranged a special diet for him.
In 1950, at the age of 38, Aich won the Mr. Hercules contest. In 1951 he stood second in the Mr. Universe contest. In 1952 he placed first in the Pro-Short division of the NABBA Mr. Universe. At the time his measurements were: biceps 46 cm, chest 1.2 m, forearm 36 cm and wrist 16.5 cm.
In March 2012, Aich became a centenarian. He credited "a simple diet of milk, fruits and vegetables along with rice, lentils and fish" for his good health and not allowing any tension to creep into his life. He had two sons and two daughters. His sons run a gym and a fitness centre, in which Aich helped until the last few days of his life.
- Indian bodybuilding legend Manohar Aich passes away. SportsKeeda (5 June 2016)
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- "India's first Mr Universe turns 100". India Today. 19 March 2012. Retrieved 21 March 2012.
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- "আরও ২৫ টানব, আশা শতায়ু মনোহরের". Anandabazar Patrika. Kolkata. 20 March 2012. Retrieved 21 March 2012.
- "1952 NABBA Mr. Universe Results!". Bodybuilding.com
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- "‘Pocket Hercules’ (1912-2016)". 2016-06-22. Retrieved 2016-07-01.
- "Manohar Aich aka Pocket Hercules dies at 104: ‘Was inspiration for all’". Indian Express (6 June 2016).