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A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 13.7 inches), often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports medicine. However, it should not be confused with the larger, inflated exercise ball.
Medicine balls are usually sold as 2–25 lb (1–11 kg) balls and are used effectively in plyometric weight training to increase explosive power in athletes in all sports. Some medicine balls are in the form of weighted basketballs.
Hippocrates is said to have stuffed animal skins for patients to toss for “medicinal” purposes. The term "medicine ball" dates back to at least 1895 when the term "medicine" was synonymous with health as in the "art dealing with the maintenance of health".
- "Merriam Webster - Medicine Ball". Retrieved 20 February 2014.
- Internicola, Dorene (6 Oct 2014). "Medicine balls are ancient fitness tools that keep bouncing back". Reuters. Retrieved 21 April 2015.
- Merriam Webster Dictionary. Retrieved 21 April 2015.