Melissa Hartwig

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Melissa Hartwig
Born Melissa Urban
(1974-03-04) March 4, 1974 (age 44)[1]
Nashua, New Hampshire[2]
Residence Salt Lake City, Utah[3]
Occupation Sports nutritionist, author
Known for Co-creator of the Whole30 program[4]

Melissa Hartwig (born March 4, 1974) is an American author and the co-creator of the Whole30, a 30-day nutritional reset program that emphasizes whole foods.[5] Hartwig has co-authored two New York Times bestselling books, It Starts With Food (2012) and The Whole30®: The 30-Day Guide to Total Health and Food Freedom (2015).[6] Her third book, Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food, was released in October 2016.[7]


  1. ^ Goldberg, Haley (May 26, 2015). "The crazy new diet taking over NYC — and your Instagram". New York Post. Retrieved 28 July 2015. 
  2. ^ Brooks, David (May 16, 2015). "Nashua native taking nutrition program on national tour". The Telegraph. Retrieved 28 July 2015. 
  3. ^ Stephenson, Kathy (May 19, 2015). "Utah authors offer a 30-day path to good health in 'The Whole30'". Salt Lake Tribune. Retrieved 28 July 2015. 
  4. ^ Medaris Miller, Anna (December 15, 2014). "Should You Try the Whole30 Diet?". U.S. News & World Report. Retrieved 28 July 2015. 
  5. ^ Thaler, Casey (April 21, 2015). "Whole30 – Interview with Melissa Hartwig and Dallas Hartwig". Paleo Magazine. Retrieved 28 July 2015. 
  6. ^ Davis-Flynn, Jennifer. "The Whole30: A Chat with Authors Melissa and Dallas Hartwig". Clean Eating Magazine. Retrieved 28 July 2015. 
  7. ^ "Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food". Publisher's Weekly. Retrieved 28 September 2016. 

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