Metal Health (song)
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Cover of the 1983 US single
|Single by Quiet Riot|
|from the album Metal Health|
|Quiet Riot singles chronology|
"Metal Health", sometimes listed as "Metal Health (Bang Your Head)", "Bang Your Head" or, as it was listed on the Billboard Hot 100, "Bang Your Head (Metal Health)", is a song by the American heavy metal band Quiet Riot on their breakthrough album, Metal Health. The song is one of their best known hits and received heavy MTV music video and radio play. "Metal Health" was the band's second top 40 hit, peaking at #31 on the Billboard Hot 100. It was ranked #35 on VH1's Top 40 Metal Songs.
The song talks about the headbanging subculture. Because of this, the song caught the attention of many heavy metal fans on its release. The single contained both the studio-recorded version and a live version, which was later released on their Greatest Hits compilation. The lyric, "well now you're here, there's no way back", eventually became the title for Quiet Riot's documentary, released in 2015.
The main riff/structure of the song comes from an older track entitled "No More Booze," which was originally performed by Snow, Carlos and Tony Cavazo's pre-Quiet Riot band. A live version of the song can be heard on the At Last recordings, which finally received a release in 2017. 
Uses in popular culture
The song was heard in Footloose and its 2011 remake. It was also used in the opening credits of the movies Crank (2006) and The Wrestler (2008), and in a TV commercial for Hyundai first shown during CBS's coverage of Super Bowl XLVII on February 3, 2013.
The song is featured in the professional wrestling game Showdown: Legends of Wrestling.
- Kevin DuBrow – Lead Vocals
- Carlos Cavazo – Guitars, Backing Vocals
- Rudy Sarzo – Bass, Backing Vocals
- Frankie Banali – Drums, Backing Vocals
|United Kingdom (The Official Charts Company)||45|
|U.S. Billboard Hot 100||31|
|U.S. Billboard Hot Mainstream Rock Tracks||37|
- Klosterman, Chuck (2007). Fargo Rock City: A Heavy Metal Odyssey in Rural North Dakota. Simon and Schuster. p. 17. ISBN 9781416589525.
- "Quiet Riot - Chart history | Billboard". www.billboard.com. Retrieved 2017-04-28.
- "Quiet Riot - Metal Health (Bang Your Head)". pastemagazine.com. Retrieved 2017-04-28.
- "The Importance of Quiet Riot". Ultimate Classic Rock. Retrieved 2017-04-28.
- "Metal Health by Quiet Riot Songfacts". www.songfacts.com. Retrieved 2017-04-28.
- "Quiet Riot Documentary to Air on Showtime". Loudwire. Retrieved 2017-04-28.
- Ragogna, Mike (April 14, 2010). "From Gods And Monsters and Quiet Riot to Tina Turner and Citizens Of The World: A Conversation With Spencer Proffer". Huffington Post. Retrieved December 9, 2013.
- "'The Wrestler' Soundtrack Finally Hits The Mat - Curiously Does Not Contain "The Wrestler"". Theplaylist.blogspot.com. January 30, 2009. Retrieved December 9, 2013.
- "Chuck Wright Interview". Music Legends. Retrieved 3 July 2013.
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