Milcah Chemos Cheywa
Chemos as the 2012 Bislett Games
|2012 London||3000 m st.|
|2013 Moscow||3000 m st.|
|2009 Berlin||3000 m st.|
|2011 Daegu||3000 m st.|
|2010 Delhi||3000 m st.|
|2014 Glasgow||3000 m st.|
|2010 Split||3000 m st.|
Milcah Chemos Cheywa (born 24 February 1986 in Bugaa, Mount Elgon District) is a runner from Kenya who specialises in 3000 metres steeplechase. She is African record holder at the distance and is the gold medalist of the 2013 World Championships in Athletics.
After schooling she went to the Kenya Police College (KPC) in Kiganjo in 2005. There she met Alex Sang and soon married. He urged her to start running, but she did not start serious training until 2008. Initially racing over 800 and 1500 metres, she finished 7th in the 800 metres at the 2008 Kenyan Olympic trials, 12 seconds behind the winner Pamela Jelimo.
Chemos converted to steeplechase running in March 2009, after being introduced to the discipline by Richard Mateelong, the Olympic steeplechase medalist posted at KPC. She won her debut race, at the Athletics Kenya meeting in Kakamega, timing 9:54.4, and soon improved her PB to 9:22.33 at the KBC Night of Athletics meeting in Heusden-Zolder, Belgium. Competing in the 2009 World Championships, she won a bronze medal in a personal best 9:08.57, behind Marta Domínguez and Yuliya Zarudneva.
In 2010, Chemos won gold medals in the 3000 metre steeplechase at the African Championships and the Commonwealth Games, heading a Kenyan clean sweep of the medals in the latter. She also took Diamond League victories in Oslo, Rome, Eugene and London, en route to capturing the overall Diamond League title in the steeplechase.
Chemos entered the 2011 World Championships in Daegu, South Korea as favourite for the 3000 metres steeplechase, having won all five of the Diamond League races in which she had competed prior to the championship. However, she was unable to improve upon her bronze medal of two years previous, finishing in third place, over 10 seconds behind race winner Yuliya Zaripova. Chemos subsequently lost again to Zaripova at the final Diamond League meeting of the season – the Memorial Van Damme in Brussels – but the Kenyan had already established an unbeatable lead in the Diamond Race standings and thus retained her title.
At the start of 2012, Chemos ran at the Cross de San Sebastián and was the runner-up behind Nazareth Weldu. She began the 2012 IAAF Diamond League season in dominant fashion, winning the steeplechase in Shanghai, Eugene and Oslo. At the third of these victories, Chemos broke the African 3000 metre steeplechase record of Eunice Jepkorir, winning in a new personal best and Bislett Games record time of 9:07.14.
|2009||World Championships||Berlin, Germany||3rd||3000 m steeplechase||9:08.57|
|World Athletics Final||Thessaloniki, Greece||2nd||3000 m steeplechase||9:20.19|
|2010||African Championships||Nairobi, Kenya||1st||3000 m steeplechase||9:32.18 CR|
|Continental Cup||Split, Croatia||2nd||3000 m steeplechase||9:25.84|
|Commonwealth Games||New Delhi, India||1st||3000 m steeplechase||9:40.96|
|2011||World Championships||Daegu, South Korea||3rd||3000 m steeplechase||9:17.16|
|2012||Olympic Games||London, United Kingdom||4th||3000 m steeplechase||9:09.88|
|2013||World Championships||Moscow, Russia||1st||3000 m steeplechase||9:11.65|
|2014||Commonwealth Games||Glasgow, Scotland||2nd||3000 m steeplechase||9:31.30|
|1500 metres||4:12.30||Nairobi, Kenya||6 June 2009|
|3000 metres||8:43.92||Zagreb, Croatia||31 August 2009|
|3000 m steeplechase||9:07.14||Oslo, Norway||7 June 2012|
- All information taken from IAAF profile.
- Wokabi, James; Mutuota, Mutwiri. "IAAF Focus on Athletes Biography". International Association of Athletics Federations. Retrieved 6 June 2013.
- "Milcah Chemos Cheywa Bio, Stats and Results". Sports Reference LLC. Retrieved 6 June 2013.
- Daily Nation, 25 August 2009: Milcah, fresh from New KCC Retrieved 17 August 2009.
- The Standard, 13 August 2009: Introducing Milka[dead link]
- Athletics Kenya: 2008 Olympic trials results[dead link]
- "2009 World Championships, 3000 metres steeplechase women final". IAAF. 17 August 2009. Archived from the original on 20 August 2009.
- Rowbottom, Mike (10 October 2010). "Two more gold for Kenya, Adams dominates Shot Put". IAAF. Retrieved 1 May 2016.
- "2010 Athletes of the Year – and the female finalists are...". IAAF. 10 November 2010. Archived from the original on 5 June 2011. Retrieved 11 November 2011.
- Ramsak, Bob (30 August 2011). "Daegu 2011 – Expected Highlights – Day Four, 30 August". Retrieved 15 November 2011.
- Ramsak, Bob (30 August 2011). "Daegu 2011 – Day 4 SUMMARY – 30 August". Retrieved 1 May 2016.
- Rowbottom, Mike (16 September 2011). "Blake upstages the world in Brussels". Retrieved 1 May 2016.
- Mike Kigen y Nazareth Weldu ganan sobre el barro en San Sebastián. Terra (29 January 2012). Retrieved on 31 January 2012.
- Mutuota, Mutwiri (8 June 2012). "Chemos re-writes history, Kiprop cruises". IAAF. 98.4 Capital FM. Retrieved 11 June 2012.
- "World Athletics Championships: Sudha Singh finishes 12th in 3000m steeplechase". Daily News and Analysis. 10 August 2013. Retrieved 1 May 2016.
- "Chemos eyeing African record in Rome, and 2011 World title – IAAF Diamond League". IAAF. 9 June 2010. Archived from the original on 14 August 2010. Retrieved 9 June 2010.