Mississippi River Trail

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The Mississippi River Trail in Algiers Point, New Orleans, with a view of the Mississippi River and the French Quarter, New Orleans skyline.

The Mississippi River Trail (MRT, also known as U.S. Bicycle Route 45) is a designated bicycle and pedestrian trail that traverses the shores of the Mississippi River in the United States. The trail extends from the headwaters at Lake Itasca in Minnesota to near the mouth of the river in Venice, Louisiana. Much of the 3,000 miles (4,800 km) trail follows roadways used by motor vehicles, although some of the route is on multi-use trails.

Route description[edit]

The trail is divided into three sections: Northern, Central, and Southern.[1] Also, in some locations trails are along both sides of the river.

Northern section[edit]


The MRT begins at Itasca State Park, near the headwaters of the river. Itasca State Park also contains more than 20 miles (32 km) of paved biking trails. After it leaves the park, the MRT winds north along the river, traversing county roads to the city of Bemidji. Here the main trail connects to a number of city and regional trails. From Bemidji, the MRT heads southeast along the Paul Bunyan Trail, a state-developed rail-trail conversion. This 100 miles (160 km)-long paved trail extends from Bemidji to Brainerd.

From Brainerd, the MRT follows county roads, some with marked bike lanes and some with paved shoulders, through the cities of Little Falls and St. Cloud. South of St. Cloud, the surroundings become more urban as the rider approaches the Twin Cities, Minneapolis and St. Paul. The route through the two cities passes St. Anthony Falls. South of St. Paul, the MRT passes through several smaller cities before reaching Lake Pepin. The route passes through Wabasha and Winona on its way to the Wisconsin state line.


The Wisconsin section of the MRT begins at Prescott, WI and continues along the eastern side of the river all the way to Illinois. The section north of Prairie du Chien primarily follows the Great River Road, while the section south follows various state and county highways.[2] The Wisconsin Department of Transportation has prepared an online publication, The Great River Road Mississippi River Trail Bicycle Map: A Guide for Cycling Along Wisconsin's Great River, which offers a detailed section by section guide of the Wisconsin route complete with road maps, services, campgrounds and route descriptions.





St. Louis Riverfront Trail and Mississippi River Trail, St. Louis, Missouri




The trail enters Obion County, Tennessee from Kentucky along Tennessee State Route 157 and then turns right onto Tennessee State Route 22 traveling southwest. The trail goes along the eastern boundary of Reelfoot National Wildlife Refuge. Near Samburg, Tennessee, the trail turns right onto Tennessee State Route 21 and follows the south shore of Reelfoot Lake. It also passes near Reelfoot Lake State Park.

The trail enters into Lake County, Tennessee and turns left onto Bluebank Road, right onto Wynnburg-Keefe Road, left onto Madie Church to Keefe Road, Right onto Madie Thompson Road, Left onto Madie Road, and right onto Gratio Road, entering the town of Ridgely, Tennessee. Through Ridgely, the trail travels along Poplar Street, Main Street, and Depot Street (Levee Road). From here, the trail travels along Tennessee State Route 181, also known as Great River Road.

The trail enters Dyer County, Tennessee and crosses over Interstate 155. It continues south on TN 181 for several miles until it crosses over the Forked Deer River and into Lauderdale County, Tennessee. From here, the trail continues east on Tennessee State Route 88 and turns right onto Porter's Gap Road. Then the trail turns right onto Edith-Nankipoo Road and right onto Hobe Webb Road, traveling near the Chickasaw National Wildlife Refuge. The trail turns left onto Chisholm Lake Road, right onto Craig School Road (turning into Turkey Hill Road), and then left onto Tennessee State Route 19. Then the trail turns right onto Lightfoot Luckett Road then right onto Tennessee State Route 87, then left onto Tennessee State Route 371. The trail turns right onto Cooper Creek Road and then right onto U.S. Route 51, crossing into Tipton County, Tennessee over the Hatchie River.

Continuing south along Highway 51, the trail turns right onto Leigh's Chapel Road, left onto Flat Iron Road (turning into Simmons Street), right onto Murphy Avenue (turning into Bride Road), left onto Garland Drive, and right onto Garland Detroit Road (turning into Detroit Road, then Jamestown Road, then Randolph Road), following the top ridge of the 2nd Chickasaw Bluff. Passing through the town of Randolph, Tennessee, the trail turns right onto Needham Road and right onto Tennessee State Route 59. The trail then turns south onto Richardson Landing road, turns right onto Pryor Road (turning into Bluff Road), and makes a left in order to stay on Bluff Road. The trail turns right onto Quito-Drummonds Road and right onto Ray Bluff Road, entering Shelby County, Tennessee.

The trail continues south along Ray Bluff Road (turning into New Bethel Road), right onto Bass Road, right again onto New Bethel Road, right onto West Union Road, right onto Herring Hill Road, and straight onto Riverbluff Road (turning into Bluff Road). The trail travels along the ridge of the 3rd Chickasaw Bluff and passes through Meeman-Shelby Forest State Park. In the community of Shelby Forest, Tennessee, the trail turns right onto Benjestown Road, right onto Island Forty Road (turning into Ramsey Road), and right back onto Benjestown Road. Then the trail turns left onto South Circle Road (turning into East Circle Road), right onto Northaven Drive, and right onto Tennessee State Route 388 (North Watkins Street), passing through the Northaven area and crossing over the Loosahatchie River into the Frayser community of Memphis, Tennessee.

Once in Memphis, the route turns right onto Millington Road, right onto Carrolton Road, left onto Benjestown Road, and right onto Whitney Avenue, passing by General DeWitt Spain Airport and over the Wolf River. The trail turns south onto North Mud Island Road (turning into Island Drive) and passes through the Harbortown neighborhood. Then the trail turns left onto A.W. Willis Avenue over Wolf River Harbor, right onto Front Street (passing next to the Pyramid Arena), passes under Interstate 40 and the Hernando De Soto Bridge, turns right onto Jefferson Avenue, and left onto Riverside Drive, entering Downtown Memphis. From here, the trail continues south on Riverside Drive, passing by Mud Island, the MATA Trolley riverfront loop, and the South Bluffs neighborhood. The trail goes along the paths in Tom Lee Park and the Riverwalk Trail system in Downtown Memphis.

After this, the official trail is unclear. According to the MRT website, the trail travels under the Harahan Bridge and the Frisco Bridge, up the side of the 4th Chickasaw Bluff, and onto a sidewalk on the Memphis-Arkansas Bridge. A route following the South side of the Memphis-Arkansas bridge from E.H. Crump[3] park has been documented.[4] Construction has been completed on a multi-use trail for pedestrians and cyclists along the north side of the Harahan bridge.[5][6]





  1. ^ MRT website
  2. ^ "Map" (PDF). Archived from the original (PDF) on 2015-04-17. Retrieved 2014-09-21. Cite uses deprecated parameter |deadurl= (help)
  3. ^ https://foursquare.com/v/e-h-crump-park/4c1d012eb306c9283dc564b7
  4. ^ http://saltedhash.brydon.net/home/cycling/mississippi-river-crossing/
  5. ^ http://www.imtrails.com/mrtsouthern/
  6. ^ http://harahanbridgeproject.com/

External Links[edit]

Mississippi River Trail Map of Parks, Trails and Points of Interest - IMTrails