My Kitchen Rules

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For the upcoming American adaptation of the series, see My Kitchen Rules (U.S. TV series).
For the New Zealand adaptation of the series, see My Kitchen Rules NZ.
My Kitchen Rules
My Kitchen Rules Logo.png
Genre Cooking
Directed by
  • Mark Adamson (Series 1-3, 7)
  • Nick Davies (Series 4-6)
Narrated by Septimus Caton
Opening theme
Ending theme "The Pink Panther" by Christophe Beck (Series 1-3)
Composer(s) Jay Stewart
Country of origin Australia
Original language(s) English
No. of series 7
No. of episodes 276 (as of 26 April 2016)
Executive producer(s) Rikkie Proost
  • Matt Apps
  • Greg Swanborough
  • Evan Wilkes
Cinematography Tim Hawkins
Running time 60-120 minutes per episode
Production company(s) Seven Productions
Original network Seven Network
Picture format 576i (SDTV)
Audio format Stereo
Original release 1 February 2010 – present
Related shows
External links

My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010.[1] The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia.[2] My Kitchen Rules was renewed by the Seven Network for a fifth series which began screening on 27 January 2014.[3] Series 7 debuted on February 1st, 2016.[4]



The Australian show initially had teams of two contestants with pre-existing relationships—from New South Wales, Queensland, South Australia, Victoria, and Western Australia—competing against each other to "transform an ordinary home into an instant restaurant complete with theme and table decorations for one pressure-cooker night."[5] From 2011, the number of competitors grew as teams from Tasmania joined the show. A team from New Zealand took part only in the third series. In the fourth series, there were fifteen teams made up of two teams from each state, plus three additional teams—the gatecrashers—from New South Wales, Victoria and Western Australia.[6][7] Season 5 has introduced a team from the Australian Capital Territory.

Number of teams participated per series
Home Series
1 2 3 4 5 6 7
New South Wales 2 3 4
Queensland 2 4 5
South Australia 2
Victoria 2 3 4 5
Western Australia 2 3 2 3 2
Australian Capital Territory 1
Tasmania 2 1 2 1
New Zealand 1
Total 10 12 12 15 15 18 18

Judging panel[edit]

The current judging panel consists of celebrity chefs and hosts Pete Evans, Manu Feildel and as of series 6, Colin Fassnidge. Three additional guest judges, Liz Egan, Guy Grossi and Karen Martini, give critique during Sudden Death cook-offs as part of the blind tasting panel. Colin was previously a guest judge with additional roles such as facilitating the Comeback Kitchen and Food Truck challenges in series 4 and 5 respectively. In series 6 and 7, Colin and Manu had rotated roles for judging. Colin was present for People's Choice challenges, while Manu is involved for Headquarters challenges. Colin was also featured for the first time in an Instant Restaurant round in the same series. Series 7 also introduced new special guest judges who appeared in specific challenges alongside the main panel. They include, Rachel Khoo during Round 3 of the Instant restaurants and Curtis Stone during one of the Kitchen HQ challenges.

Judges Series
1 2 3 4 5 6 7
Pete Evans Host/Main
Manu Feildel Host/Main
Colin Fassnidge Judge Main
Karen Martini Guest
Guy Grossi Guest
Liz Egan Guest
Rachel Khoo Guest
Curtis Stone Guest
Tobie Puttock Guest
Jacqui Gowan Guest

Original format[edit]

Applicable only during the first series, the show followed a sudden death format—where two teams will cook a three-course meal and the losing team will immediately be eliminated from winning the competition.

  • Initially, participating teams were split into two groups of five to compete in a separate round of instant restaurant.
  • A team who placed last (fifth place) in each instant restaurant group will be eliminated from the competition. However, teams who placed third and fourth will compete in a cook-off, and the two lowest scoring teams will be eliminated.
  • After the cook-off, the remaining six teams competed in quarterfinal of three rounds, wherein:
    • #2 teams in both instant restaurant groups competed in first quarterfinal round;
    • #1 team in the first instant restaurant and #1 team in cook-off competed in second quarterfinal round; and
    • #1 team in the second instant restaurant and #2 team in cook-off contended in last quarterfinal round.
  • Losing teams of each quarterfinal rounds were immediately eliminated. However, the overall highest scoring team in quarterfinals advanced straight through the grand final. The remaining two teams contended in a semifinal, the last berth to the finale round.

Current format[edit]

Instant restaurant round[edit]

Grouped into two, the teams initially are to compete in an instant restaurant round. Each episode focuses on one team's day of cooking, setting up their instant restaurant and serving a three-course dinner—entrée, main, and dessert—for the judges and their opposing teams. Teams could only start cooking three hours before the other teams and judges arrive at their house. After the team served all three meals to the judges and their opposition, each opposing team must rate the total meal out of ten, then each main judge must rate each of the three courses separately out of ten. The lowest scoring team will be then at risk of elimination.

Contestants do not necessarily cook in their own homes, for example in third series, eight of the twelve couples did not use their own kitchens mainly due to their homes being too small to accommodate the production.[8] In most cases when this happened it is the home of a family member or friend or a holiday home of one or both members of the team.

Team progress and eliminations:

There were variations on format in team progress and elimination process in this round.

  • During the first series of the show, the lowest scoring teams (fifth place) of each instant restaurant round were eliminated immediately from the competition. Meanwhile, top two scoring teams on both rounds advanced through to quarterfinals round. Teams placing third and fourth on both instant restaurant rounds have to compete in a Kitchen Cook-off, where two losing teams will be eliminated and the other two will proceed through to quarterfinals.
  • On the second series, the lowest scoring teams of each instant restaurant round competed in a Sudden Death cook-off, wherein the losing team was eliminated from the competition. The remaining teams advanced to the People's Choice Challenge—a new competition format replacing quarterfinals round.
  • During the third series, the three lowest scoring teams of each instant restaurant round competed in yet another instant restaurant, thus having three rounds for this season. The losing team of the third instant restaurant was eliminated from the competition.
  • During the fourth and fifth series, there were two rounds of instant restaurant with six teams each, wherein the lowest scoring team of each group was immediately eliminated from the competition. However, after the second round, the tally of the instant restaurant scores for both groups were combined and the three lowest scorers out of the remaining ten teams competed in another instant restaurant round with new set of teams—titled as the gatecrashers. The losing team of the third round was also eliminated from the competition.
  • During the sixth series, after the first two groups had completed their rounds, a third instant restaurant group were introduced as 'Colin's secret round'. In that round, Colin Fassnidge is the only judge critiquing that group and is also the first time ever in the show, where Pete and Manu do not make an appearance as hosts. The lowest scoring teams from each of the three groups is eliminated. Then the bottom 2 teams from each group competed in an Instant Restaurant Redemption round to eliminate two more teams.

Pre-finals round[edit]

After the instant restaurant, the remaining teams compete in a four-round format which was introduced in 2011 series. In 2014, a fifth round, The Food Truck was added. In series 6, these rounds were simplified and challenges went from People's Choice directly to Sudden Death, skipping most of the usual process.

  • People's Choice Challenge – During this offsite challenge, teams would all have an hour and a half to prepare their dish relevant to a theme or event. The team with the most number of guest votes (sometimes, the best-selling dish if all are tasked to sell their meal) is declared as the People's Choice and will be safe for the rest of the round (For series 5, some winning teams were given an advantage for the next Food truck challenge as an even number of teams were required to compete). A team with the worst dish will be chosen by the judges and will proceed straight through the Sudden Death round. For series 6, the two weakest teams went straight into Sudden Death
  • Food Truck - Used only in series 5 (2014), during the rounds from Top 12 to Top 9, remaining teams from the People's Choice will compete in a new Food Truck challenge. This sees teams split into two even groups (dependent on the number of teams remaining in the competition) and will each run competing restaurants, cooking in a large semi-trailer which opens up into two kitchens. Patrons dining will pay for what they believe the meal was worth. To win, the group must earn the most amount of money. The losing group will continue onto the rapid cook-off, whilst the winning group, become safe from elimination and formed as the team's jury.
  • Rapid Cook-off – In Kitchen Headquarters, teams are challenged to create a dish using a key ingredient in 30 minutes. All teams will be reviewed by the judges with certain number of teams who will be safe from elimination, and who will be competing in a following showdown. In series 5, dishes were not only judged by Pete and Manu, but also by a teams' jury, which is formed by all teams currently safe for the round. They were able to select one of teams to be safe.
  • Showdown – Teams with the worst dishes during rapid cook-off compete in this round by cooking a meal using a core ingredient in 60 minutes. A team with the worst dish, again, will be chosen by the judges and will proceed straight through the Sudden Death round.
  • Sudden Death – Two losing teams from People's Choice Challenge and Showdown will battle it out producing a three-course meal for Pete and Manu, as well as for the four guest judges. Both teams must prepare their dishes for a total of three hours—90 minutes prior to serving entrée, 60 minutes for main course, and 30 minutes for the dessert. Each judge will score the total meal out of ten and the lowest scoring team will be eliminated from the competition. As of the fourth series, blind tastings were introduced and the guest judges will critique the dish without the knowledge who cooked it.

Finals round[edit]

Finals round consists of three rounds: two sets of semifinals, and a grand final. All follow a sudden death cook-off format where in teams will produce a three-course meal for the main judges and for the four guest judges. Teams will be scored their total meal out of ten by the judges and the lower scoring team will be eliminated.


Prior to grand final round, four remaining teams compete in a semifinal round. Teams going head-to-head in this round is determined variously in different series.

  • In 2011 series, there were four knives on a table, two of which have Semifinal 1 label and the other two have Semifinal 2 on the blade. The labels were covered, leaving the knife handle visible. Each team are asked to select which knife. Teams who picked Semifinal 1 knife competed on the first semifinal, while teams who chose Semifinal 2 contended in second semifinal.
  • In 2012 series, teams competed in a seeding round. Teams competed in two challenges, and their dish on each challenge was scored out of ten by the judges. The highest scoring team (#1) of the seeding round cooked against the lowest scoring team (#4) in first semifinal, while #2 and #3 teams competed in second semifinal.
  • In 2013 and 2014 series, the final four were divided into two semifinal match-ups based on their rankings in the Final 5 round. Like last time, #1 cooked against #4, and #2 cooked against #3.
Grand final[edit]

Winners of each semifinal will go straight through the grand final round, the last stage of the competition. Each team will be scored and the higher scoring team will be declared the My Kitchen Rules champions.

Series overview[edit]

Colour legend:
     – Winner
     – Runner-up
Series Premiere date Finale date Number
of teams
Competing teams Host &
main judges
Guest judges
One 1 Feb 2010 22 Mar 2010 10 NSW Mossy & Gabe Deb & Ben Pete Evans
Manu Feildel
Jacqui Gowan
Guy Grossi
Karen Martini
Tobie Puttock
QLD Veronica & Shadi Tanja & Gen
SA Matt & Melissa Paul & Mel
VIC Clint & Noah Rowan & Sophia
WA Holly & Grace Marc & Natalie
Two 31 Jan 2011 13 Apr 2011 12 NSW Sammy & Bella Alex & Bill Liz Egan
Guy Grossi
Karen Martini
Tobie Puttock
QLD Artie & Johnnie Mal & Bec
SA Anne-Marie & Nick Donna & Reade
TAS Esther & Ali Mel & James
VIC Kane & Lee Kelly & Ash
WA Daniela & Stefania Kerry & Holly
Three 30 Jan 2012 27 Mar 2012 12 NSW Steve & Helen Sam & Jillian
NZ Simon & Meg
QLD David & Scott Peter & Gary
SA Leigh & Jennifer Nic & Rocco
TAS Megan & Andy
VIC Carly & Emily Thomas & Carla
WA Angela & Justine Emma & Andrew
Four 28 Jan 2013 28 Apr 2013 15 NSW Luke & Scott Ashlee & Sophia Jesse & Biswa Liz Egan
Colin Fassnidge
Guy Grossi
Karen Martini
QLD Dan & Steph Jake & Elle
SA Jenna & Joanna Lisa & Stefano
TAS Ali & Samuel Mick & Matt
VIC Sam & Chris Kerrie & Craig Angela & Melina
WA Josh & Andi Kieran & Nastassia Lisa & Candice
Five 27 Jan 2014 29 Apr 2014 15 ACT Andrew & Emelia
NSW Annie & Jason Carly & Tresne Cathy & Anna Uel & Shannelle
QLD David & Corinne Paul & Blair
SA Bree & Jessica Deb & Rick
TAS Thalia & Bianca
VIC Harry & Christo Helena & Vikki Josh & Danielle
WA Chloe & Kelly Jess & Felix
Six 2 Feb 2015 4 May 2015 18 ACT Gina & Anna
NSW Carol & Adam Katie & Nikki Robert & Lynzey Will & Steve
QLD Jac & Shaz Lynn & Tony Rob & Dave Sheri &Emilie
SA Annie & Lloyd Vicky & Celine
VIC Ash & Camilla Jane & Emma Matt & Rob Rose & Josh
WA Drasko & Bianca Eva & Debra Kat & Andre
Seven 1 Feb 2016 26 April 2016 18 NSW Monique & Sarah Luciano & Martino Chris & Cookie Tim & Dee Liz Egan
Colin Fassnidge
Guy Grossi
Karen Martini
Rachel Khoo
QLD Cheryl & Matt JP & Nelly Alex & Gareth Mike & Tarq Hazel & Lisa
SA Rosie & Paige Carmine & Lauren
VIC Mitch & Laura Gianni & Zana Jessica & Marcos Tasia & Gracia Eve & Jason
WA Anna & Jordan Nev & Kell

Foreign series[edit]

New Zealand[edit]

My Kitchen Rules NZ debuted in 2014 on TV One.[9] The first season ended in October 2014, won by Waikato's Neena and Belinda.[10] The second season is due to begin in late 2015 and will air on TV2.[11][12][13]


A Russian version of MKR was broadcast on TV channel REN TV in December 2013. Only 5 episodes were shown.


In Serbia, local production company Emotion Production purchased the format rights. The show is called Moja kuhinja, Moja pravila (English: My Kitchen, My Rules). The first series premiered in 2014 on B92.[14]

United Kingdom[edit]

Following the show's national and international ratings success in 2013, broadcaster Sky Living purchased the format rights to My Kitchen Rules for a United Kingdom version. The British franchise debuted on 25 January 2014,[15] hosted by cook and author Lorraine Pascale and chef Jason Atherton.[16][17]

A second British series will air on Channel 4 in 2016, to be made of 30 hour-long episodes, hosted by Steve Jones and produced by 7 Wonder Productions, offering a ₤10,000 prize.[18]

United States[edit]

In 2012, US-based production company Kinetic Content acquired the format rights for an American version of the show during the MIPTV Media Market event in Cannes, France.[19][20] U.S. tv network Fox has ordered 8 episodes of MKR featuring celebrities in their Hollywood homes with Curtis Stone & Cat Cora as series co-judges.[21][22][23]

Awards and nominations[edit]

The reality program has received nominations on the following awards:

Year Award Category Result
2012 Logie Awards Most Popular Reality Program Nominated
2013 AACTA Awards Best Reality Television Series (Series 3) Nominated
Logie Awards Most Popular Reality Program Nominated
2014 AACTA Awards Best Reality Television Series (Series 4) Nominated
Logie Awards[24] Most Popular Reality Program Won
2015 AACTA Awards Best Reality Television Series
(Series 6)
Logie Awards[25] Most Popular Reality Program Nominated
2016 Logie Awards Best Reality Program Nominated

Ratings and viewership average[edit]

Seasonal television ratings on aggregate figures for My Kitchen Rules on free-to-air Seven Network channel were gathered from TV Tonight covering only the five city metro across Australia, namely: Adelaide, Brisbane, Melbourne, Perth, and Sydney. The number of viewers presented in the table below are in millions.

Series Premiere date Finale date Episodes Premiere
Rank Finale ratings
(Grand final)
Rank Finale ratings
(Winner announced)
Rank Series
One 1 February 2010 22 March 2010 16 1.103 #9 1.525 #1 N/A 1.337 #4 [26][27]
Two 31 January 2011 13 April 2011 33 1.205 #5 1.719 #2 2.020 #1 1.426 #2 [28][29]
Three 30 January 2012 27 March 2012 37 1.484 #1 2.186 #2 2.675 #1 1.752 #1 [30][31]
Four 28 January 2013 28 April 2013 46 1.384 #3 2.154 #2 2.952 #1 1.835 #1 [32][33]
Five 27 January 2014 29 April 2014 48 1.671 #1 2.302 #2 2.596 #1 1.891 #1 [34]
Six 2 February 2015 4 May 2015 48 1.596 #1 2.082 #1 2.039 #2 1.561 #1 [35][36]
Seven 1 February 2016 26 April 2016 48 1.576 #1 1.820 #2 1.969 #1 1.482 #1 [37][38]
Overall average 276 1.431 #3 1.970 #2 2.375 #1 1.612 #1


My Kitchen Rules Series 5 was criticised by angry viewers who set up a Facebook page to boycott the series 5 finale as the runner-up team "bullied other teams." [39] Many viewers hold the opinion that My Kitchen Rules is viewed less for the cooking and skill side of the show than for the gossip and conflict which certain contestants are encouraged to cause. The integrity of the show and the standard of cooking is substantially lower than other shows such as MasterChef Australia or Iron Chef Australia, however it is seemingly more entertaining for the general audience rather than food connoisseurs. Finally many non-loyal viewers have criticised the format of the show being confusing as new contestants are often being added and the constantly changing 'batches' of contestants making it difficult to follow.[citation needed]

International broadcast[edit]

Country Network Current broadcaster? Source(s)
 Canada Gusto TV Yes [40]
 Cyprus Fox (Arabia) via Nile Sat Yes [citation needed]
 Estonia Sony TV No [citation needed]
 India Colors Infinity Yes [41]
 Ireland RTÉ One Yes [citation needed]
 New Zealand TV2 (until 2016), Choice TV (from 2017) Yes [citation needed]
 Philippines Colours No [citation needed]
 Portugal Fox Life Yes [42]
 South Africa MNET Series No [43]
 Spain Divinity (as En Mi Cocina Mando Yo) Yes [44]
 United Kingdom Sky Living Yes [citation needed]
 Netherlands NET 5 Yes [45]
 Belgium Vitaya No [citation needed]
 Italy Sky Uno Yes [46]

See also[edit]


  1. ^ Devlyn, Darren (4 August 2009). "Channel 7 announces My Kitchen Rules, MasterChef Australia rival". Herald Sun. Retrieved 9 March 2013. 
  2. ^ Dunn, Emily; Elliott, Tim (5 August 2009). "MasterChef inspires imitators". The Sydney Morning Herald. Retrieved 9 March 2013. 
  3. ^ Knox, David (11 March 2013). "Renewed: My Kitchen Rules". TV Tonight. Retrieved 11 March 2013. 
  4. ^ "My Kitchen Rules: All New Feb 2". 9 January 2015. Retrieved 10 February 2015. 
  5. ^ "Real food, real people". Yahoo!7. Retrieved 9 March 2013. 
  6. ^ Knox, David (15 January 2013). "My Kitchen Rules teams revealed". TV Tonight. Retrieved 9 March 2013. 
  7. ^ "Shock revelation: new contestants for MKR". Yahoo!7. Retrieved 9 March 2013. 
  8. ^ "My Kitchen Rules contestants don't all cook in their own kitchens". Herald Sun. 28 January 2012. Retrieved 9 March 2013. 
  9. ^ "Contestants wanted for NZ version of My Kitchen Rules". The New Zealand Herald. 12 February 2014. Retrieved 20 February 2014. 
  10. ^ "MKR outrage: Did the wrong team win?". New Zealand Herald. 30 October 2014. 
  11. ^ "TVNZ unveils its 2015 lineup". StopPress. Retrieved 2015-07-22. 
  12. ^ Page, Emma (9 July 2015). "My Kitchen Rules survival tip - have a plan". 
  13. ^
  14. ^ "Uskoro počinje 'Moja Kuhinja Moja Pravila'". SUTRA.BA online magazin. 25 June 2013. Retrieved 29 June 2013.  External link in |work= (help)
  15. ^
  16. ^ "My Kitchen Rules to screen in UK". Yahoo!7. 1 March 2013. Retrieved 11 March 2013. 
  17. ^ Knox, David (1 March 2013). "UK buys My Kitchen Rules format". TV Tonight. Retrieved 9 March 2013. 
  18. ^ White, Peter (5 January 2016). "Oz format My Kitchen Rules returns to UK". Retrieved 5 July 2016. 
  19. ^ Byrnes, Holly (5 April 2012). "Channel Seven's My Kitchen Rules sold to producers Kinetic Content in a multi-million dollar rights deal at MIP-TV". The Daily Telegraph. Retrieved 12 March 2013. 
  20. ^ Knox, David (6 April 2012). "My Kitchen Rules sold to US producer". TV Tonight. Retrieved 12 March 2013. 
  21. ^ Knox, David (15 May 2016). "Curtis Stone to judge celebrity version of My Kitchen Rules USA". TV Tonight. Retrieved 15 May 2016. 
  22. ^ Petski, Denise (13 May 2016). "Fox Orders 'My Kitchen Rules' Cooking Series With Curtis Stone & Cat Cora". Retrieved 15 May 2016. 
  23. ^ McLennan, Cindy (14 May 2016). "My Kitchen Rules: FOX Orders Celeb Cooking Series with Curtis Stone and Cat Cora". Retrieved 15 May 2016. 
  24. ^ Knox, David (27 April 2014). "Logie Awards 2014: Winners". TV Tonight. Retrieved 18 January 2015. 
  25. ^ Knox, David (3 May 2015). "TV Week Logie Awards 2015: Winners". TV Tonight. Retrieved 15 May 2016. 
  26. ^ Knox, David (1 February 2010). "Week 6". TV Tonight. Retrieved 11 March 2013. 
  27. ^ Knox, David (22 March 2010). "Week 13". TV Tonight. Retrieved 11 March 2013. 
  28. ^ Knox, David (31 January 2011). "Week 6". TV Tonight. Retrieved 11 March 2013. 
  29. ^ Knox, David (11 April 2011). "Week 16". TV Tonight. Retrieved 11 March 2013. 
  30. ^ Knox, David (31 January 2012). "Monday 30 January 2012". TV Tonight. Retrieved 11 March 2013. 
  31. ^ Knox, David (27 March 2012). "Tuesday 27 March 2012". TV Tonight. Retrieved 11 March 2013. 
  32. ^ Knox, David (29 January 2013). "Monday 28 January 2013". TV Tonight. Retrieved 11 March 2013. 
  33. ^ "Sunday 28 April 2013". TV Tonight. 2013-04-29. Retrieved 2013-04-29. 
  34. ^ Knox, David (30 April 2014). "tuesday 29 april 2014". TV Tonight. Retrieved 30 April 2014. 
  35. ^ Knox, David (3 February 2015). "Monday 2 February 2015". TV Tonight. Retrieved 3 February 2015. 
  36. ^ Knox, David (5 May 2015). "Monday 4 May 2015". TV Tonight. Retrieved 5 May 2015. 
  37. ^
  38. ^ Knox, David (27 April 2016). "Tuesday 26 April 2016". Retrieved 27 April 2016. 
  39. ^ [1]
  40. ^ "Gusto TV to Launch Canadian Premiere of Smash Hit 'My Kitchen Rules' Season 6 on June 1". Yahoo. 14 May 2015. Retrieved 5 July 2016. 
  41. ^ "Colors Infinity to bring new seasons of 'Kitchen Rules' & 'Better Call Saul'". Indian Television. 30 January 2016. Retrieved 5 July 2016. 
  42. ^ FOX Life (Portugal)
  43. ^
  44. ^
  45. ^
  46. ^

External links[edit]