Navel piercing

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Navel piercing
NicknamesBelly button piercing
JewelryBarbell, captive bead ring
Healing6-12 months

A navel piercing (also referred to as a belly button piercing or an umbilical cord piercing) is a type of piercing located through, in, or around, the navel. It may heal quickly and with no irritations, like an ear piercing, or may heal more like a surface piercing with the associated extended healing time. Healing usually takes around 6-9 months, or even more and as long as it is cleaned, it will heal nicely.[1] Unlike most surface piercings, this is one of the few that do not normally reject, although the rejection rate is higher than non-surface piercings, such as ear piercing. The actual navel can only be pierced if it is an outie. For innies, the skin surrounding the navel is pierced at one or more locations. The most common form of navel piercing is through the upper rim of the navel. It is worn by many female celebrities including musicians such as Britney Spears, Christina Aguilera, Janet Jackson, Beyoncé, Miley Cyrus, Avril Lavigne, Normani and Bhad Bhabie. Men also wear this type of piercing, an example being Slash, the guitarist of Guns N' Roses.

History and culture[edit]

A screenshot of Alicia Silverstone's character getting a navel piercing in the music video for Aerosmith's "Cryin'".

In ancient times the body piercing was a sign of manliness and courage. The Egyptian Pharaohs believed the earring at the navel to be a sign of ritual transition from the life at the Earth to the eternity.[2]

The history of navel piercing has been particularly misrepresented as many of the myths promulgated by Malloy in the pamphlet Body & Genital Piercing in Brieef continue to be reprinted.[3][4] For instance, according to Malloy's colleague Jim Ward, Malloy claimed navel piercing was popular among ancient Egyptian aristocrats and was depicted in Egyptian statuary,[4] a claim that is widely repeated.[5][6] Other sources say that there are no records to support a historical practice for navel piercing.[7]

The navel piercing is one of the most common body piercings today.[8] pop culture has played a large role in the promotion of this piercing. The navel piercing first hit the mainstream when model Christy Turlington revealed her navel piercing at a fashion show in London in 1993. The popularization of the piercing, however, is accredited to the 1993 Aerosmith music video for their song "Cryin'," wherein Alicia Silverstone has her navel pierced by body piercer Paul King.[9] The easy concealment of a navel piercing with clothing, even during the healing process, has contributed to the widespread adoption of this piercing.


A simple barbell
Clip-on belly jewelry

Navel jewelry has become more extensive in recent years. Many new designs, such as the ancient Bali jewelry designs, have been added to everyday navel cultures. Barbells remain the most common. The world's first belly huggy was designed and patented by TummyToys navel rings.[10] Vogue fashion published an article in 2015 about the circular captive bead belly rings and TummyToys snap lock clasps becoming the current trend for navel piercings. Most kinds of ring or bar jewelry can be worn in a navel piercing. Navels are most often pierced with a 14g curved barbell, which is recommended to be worn until the piercing has fully healed, the healing time is typically anywhere between 6 - 12 months. A wide variety of embellished jewelry is available for navels - simple curved barbells, captives, TummyToys belly huggies, flexible PTFE and fancy long length styles with dangling pendants. Currently, real diamond and solid gold belly rings are also available in a wide range of styles. Most kinds of ring or bar jewelry can be worn in a navel piercing, both for top and bottom piercings.

There has been a special standard established for navel barbells (also called "bananabells" or "bananabars", a reference to their curved shape). The standard barbell is 1.6 mm (1/16") thick and 9.5 mm (3/8") or 11.1 mm (7/16") long and is most commonly referred to as a 14-gauge post. The silver caps on the barbell post usually measure 5mm in diameter for the upper and 8mm in diameter for the lower.

Although navel bananabells are different from full rings, such as captive bead rings (CBRs), which can also be worn in navel piercings, online body jewelry retailers and wholesalers tend to refer to these barbells as "belly rings".

A new version of navel jewelry is on the market for those without pierced navels, which is based on the idea of clip-on earrings.


Although navel piercings are fashion symbols and may make the bare midriff look more sexually attractive, they carry the many risks of body piercing, notably:

  • Infection: A new piercing may take up to 6–9 months before it can be taken out, during which time sweat and bacteria may cause infection. Bacterial infections can result in cysts.
  • Scarring: Skin tissue rarely heals to match the surrounding tissue. It heals in varying thickness, in different ways for different types of people, and forms different types of scarring for different kinds of 'damage'. It is likely that any piercing worn for a significant time (months to years) will leave a scar if removed.
  • Rejection: Rejection is when the body senses a foreign objects and begins to push it out of the system. This can happen even if the wearer takes very good care of the navel piercing. There is no way to stop rejection as it is just the body's natural healing process. If rejection occurs the jewelry should be removed as soon as possible to minimize the scarring.
  • Migration: Migration can happen when there is too much movement for the piercing to heal comfortably around the navel area. The skin will push the barbell out a few millimetres, again, breaking the skin tissue in order to find a more comfortable place to allow the piercing to heal. To avoid migration, avoid excessive movement with a fresh belly ring.


  1. ^ Unknown (4 June 2015). "Can I go swimming after a piercing?". National Health Service. Retrieved 14 September 2018.
  3. ^ Angebring itl, Elayne (2009). The Piercing Bible: The Definitive Guide to Safe Body Piercing. The Crossing Press. ISBN 1580911935.CS1 maint: ref=harv (link)
  4. ^ a b Ward, Jim (23 January 2004). "Who was Doug Malloy". BMEzine. Archived from the original on 22 May 2016. Retrieved 7 May 2010.CS1 maint: ref=harv (link)
  5. ^ Miller, Jean-Chris (2004). The Body Art Book. Penguin. ISBN 0425197263.CS1 maint: ref=harv (link)
  6. ^ Vale, V.; Andrea Juno (1989). Modern Primitives: an Investigation of Contemporary Adornment & Ritual. Re/Search Publications. ISBN 9780940642140.
  7. ^ "Navel piercing. Unlike the other body piercings, this one has not been recorded in history." (Parents 2007, p. 151)
  8. ^ Marc Oxoby. The 1990s American popular culture through history. Greenwood Publishing Group. p. 117. ISBN 0313316155. Retrieved 15 May 2015.
  9. ^ "Aerosmith - BME Encyclopedia". Archived from the original on 2012-02-10. Retrieved 2012-02-19.
  10. ^ "TummyToys About Us".

External links[edit]