A nightlight is a small light fixture, usually electrical, placed for comfort or convenience in dark areas or areas that may become dark at certain times, such as at night or in an emergency. Small long-burning candles serving a similar function are referred to as "tealights".
Uses and cultures
People usually use nightlights for the sense of security which having a light on provides, or to relieve fear of the dark, especially in young children. Nightlights are also useful to the general public by revealing the general layout of a room without requiring a major light to be switched on, for avoiding tripping over stairs, obstacles, or pets, or to mark an emergency exit. Exit signs often use tritium in the form of a traser. Homeowners usually place nightlights in bathrooms, kitchens and hallways to avoid turning on the main light fixture, especially late at night, and causing their eyes to adjust to the brighter light.
Some frequent travelers carry small nightlights for temporary installation in their guestroom and bathroom, to avoid tripping or falls in an unfamiliar nighttime environment. Gerontologists have recommended use of nightlights to prevent falls, which can be life-threatening to the elderly.
The low cost of nightlights has enabled a proliferation of different decorative designs, some featuring superheros and fantastical designs, while others feature the basic simplicity of a small luminous disc.
Light source and variants
Early electrical nightlights used small incandescent lamps or small neon lamps to provide light, and were much safer than small candles using an open flame. The neon versions consumed very little energy and had a long life, but had a tendency to flicker on and off (reminiscent of a candle), which some users liked and others found annoying. In the 1960s, small nightlights appeared that featured a low-power electroluminescent panel emitting soft green or blue light; similar lights are still available today.
Some nightlights include a photocell, which enables them to switch off when the ambient light is sufficiently bright. Other designs also feature a built-in passive infrared sensor to detect motion, and only switch on when somebody is passing by in the dark. With the availability of low-cost LEDs, many different variants have become available, featuring different colours, sometimes changing automatically or in a user-controllable way.
The US Consumer Product Safety Commission reports it receives about 10 reports per year where nightlights close to flammable materials were cited as responsible for fires; they recommend the use of nightlight with bulbs cooler than the four or seven watt incandescent bulbs still used in some older products.
Potential health issues and benefits
A University of Pennsylvania study indicated that sleeping with the light on or with a nightlight was associated with a greater incidence of nearsightedness in children. However, a later study at Ohio State University contradicted the earlier conclusion. Both studies were published in the journal Nature.
Another study has indicated that sleeping with the light on may protect the eyes of diabetics from retinopathy, a condition that can lead to blindness. However, the initial study is still inconclusive.
The optimal sleeping light condition is said by some to be total darkness. If a nightlight is used within a sleeping area, it is recommended to choose a dim reddish light to minimize disruptive effects on sleep cycles. In addition, nightlights may be useful in locations other than sleeping areas, such as hallways, bathrooms, or kitchens, to allow late night trips to be made without turning on the full light, while preserving a dark sleeping environment.
- "National Sleep Foundation". National Sleep Foundation. Retrieved June 23, 2015.
- McMurdo, M E; Gaskell, A (1991). "Dark adaptation and falls in the elderly". Gerontology. 37 (4): 221–4. PMID 1916313.
- "Electroluminescent Lamps - How They Work & History". www.edisontechcenter.org. Retrieved 2017-02-16.
- "Fire Hazard with Nightlights". CPSC Document #5063. US Consumer Product Safety Commission. Retrieved May 12, 2011.
- "Is Nearsightedness in Children Linked to Night Light Exposure During Sleep Before Age Two?" (PDF). Science NetLinks. American Association for the Advancement of Science. Retrieved March 23, 2009.
- "Night Lights Don't Lead To Nearsightedness, Study Suggests". Science Daily. March 9, 2000. Retrieved March 23, 2009.
- "Light at Night Protects Diabetics' Eyes". WebMD. June 27, 2002. Retrieved March 23, 2009.
- Rettner, Rachel. "Avoiding Depression: Sleeping in Dark Room May Help". Live Science. Retrieved 23 June 2015.
- Hyman, Mark (8 November 2013). "How a Light Bulb Can Help You Sleep Better". The Huffington Post. Retrieved 2017-02-16.
- The dictionary definition of nightlight at Wiktionary