Nike Free

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Nike Run shoe
Picture of Nike Free+ 3 running shoe
The above photo shows a footwear impression and the outsole from a piece of footwear.

Nike Free is a minimalist running shoe. It was introduced in 2005 after Nike representatives observed Nike sponsored track athletes training barefoot.[1]

The numbering system indicates the cushioning of the shoe and follows a scale ranging from 0 (barefoot) to 10 (normal running shoe), i.e. Free 3.0 being the least and Free 7.0(discontinued) being the most cushioned model so far[citation needed]. Runners are advised to gradually break in the shoe rather than immediately running long distances as to prevent muscle cramps and other discomforts, such as the notorious shin splints.[2]

Nike started the Free series with the Free 5.0 in 2004 and in 2006 released a new version of the shoe, the Nike Free 5.0 V2, that addressed some of the durability issues in the earlier model. Among other changes, the heel and sidewalls of the shoe were redesigned to prevent tearing.[citation needed]

Since then, the Nike Free 5.0 V3 (2007), Nike Free 5.0 V4 (2009), and Nike Free 5.0 V5 (2013) models have been released along with various other models from the Nike Free 3.0 V1, V2, V3, V4, and V5 to the Nike Free 7.0 V1 and V2.

In 2016, the numbering system was retired in favor of the RN series of shoes, but in 2019 Nike has brought back the numbering system in the new Nike free run 5.0, and the Nike free run 3.0.

See also[edit]


  1. ^ Cortese, Amy (2009-08-30). "Wiggling Their Toes at the Shoe Giants". The New York Times.
  2. ^ "Review of Nike Free 5.0 at The Final Sprint". The Final Sprint, LLC. Retrieved 2008-09-24.