Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered via email, real-time chat, and video conferencing. Some clients use online counseling in conjunction with traditional psychotherapy, or nutritional counseling, and a growing number of clients are using online counseling as a replacement for office visits.
While some form of tele-psychology has been available for over 35 years, the advent of internet video chat systems and the increasing penetration of broadband has resulted in a growing movement towards online therapy. Many of the methods used to facilitate online therapy sessions include a multimedia access platform such as TalkSpace, BetterHelp, and 7 Cups Online Therapy. Both of which enable users to receive initial treatment and therapy in a safe and discreet manner. Clients are using videoconferencing, live chat and email with professional psychologists in place of or in addition to face-to-face meetings.
Since the beginning of the internet in 1972, several creative people perceived the potential of the internet for the therapeutic communication. In 1972, computers from Stanford and UCLA simulated a psychotherapy session that was considered the very beginning of online counseling. At the time the internet went public, this launch went hand in hand with the development of the first self-help groups on the internet who were, in that time, very popular. In 1995, Martha Ainsworth had a couple of psychological complaints where she wanted to get rid of it, so she began searching for a competent therapist. Because her travel requirements made it difficult for her to consult a face-to-face therapist, she searched for an effective alternative online, but only found a dozen webpages that offered online treatment for psychological complaints. Afterwards, Martha Ainsworth wanted to reach the general public with her experiences and founded a sort of clearinghouse for mental health websites, named Metanoia. This database seemed to be a very efficient store-room and by the year 2000, this clearinghouse contained over 250 websites of private practices, and more than 700 online clinics where a therapist could be contacted.
According to metanoia.org, the first service to offer online mental healthcare was "Ask Uncle Ezra", created by staff of Cornell University in 1986 for students. By mid-1995 several fee-based online services offering mental health advice had appeared.
A growing body of research into online counseling has established the efficacy of online therapy with treatment outcomes at least equal to traditional in-office settings. The number of missed appointments is much less than with in-person therapy.
Online counseling is also filling the unmet need for clients located in areas traditionally under-served by traditional counselors. Rural residents and expats along with under-served minorities often have an easier time finding a suitable therapist online than in their local communities.
Online counseling has also been shown to be effective for clients who may have difficulty reaching appointments during normal business hours. Additionally, research is demonstrating that online counseling may be useful for disabled and rural people that traditionally under-utilize clinical services.
Studies have shown the efficacy of online therapy despite the controversy of cost.[medical citation needed] Online Platforms such as TalkSpace, BetterHelp, and 7 Cups Online, offer case by case specific therapy methods including "groups" as well as one on one sessions. Such methods of online therapy can be sustainable means of getting therapy to the right people and at their own location. One of the key aspects of online therapy is that it can be done at the convenience of the user as well as in a place which the user deems safe and is able to follow through with the therapy.
Research from G.S. Stofle and J. suggests that online counseling would benefit people functioning at a moderately high level. Severe situations, such as suicidal ideation or a psychotic episode, might be better served by traditional face-to-face methods, although further research may prove otherwise.
Cohen and Kerr conducted a study on the effectiveness of online therapy for treatment of anxiety disorders in students and found that there was no difference in the level of change for the two modes as measured by the State-Trait Anxiety Inventory.
As the main goal of counseling is to alleviate the distress, anxiety or concerns experienced by a client when he or she enters therapy, online counseling has strong efficacy under that definition. Client satisfaction surveys tend to demonstrate a high level of client satisfaction with online counseling, while the providers sometimes demonstrate lower satisfaction with distance methods.
Nutrition counseling specific to conditions is available by many consultants online using Skype or another face-to-face program. This is especially effective for people with a busy work schedule, and others who can't make it to an office regularly. Online consulting for imbalances in blood lipid levels, blood sugar regulation, and other health conditions make it easier to manage when using nutritional approaches.
There is a split within the counseling field on the validity of online counseling. Some practitioners have suggested that online counseling cannot be considered quality psychotherapy, while scientific journals such as The Lancet have published studies that conclude that online cognitive behavioral therapy is as effective as traditional "in-person" therapy for the treatment of depression.[improper synthesis?]
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