Overall nutritional quality index
The Overall Nutritional Quality Index is a nutritional rating system developed at the Yale-Griffin Prevention Research Center. It assigns foods a score between 1 and 100 to reflect the overall nutrition provided relative to the calories consumed.[1] The system has been marketed commercially as NuVal, and some consumer foods in the United States are marked with ONQI values as "NuVal".
Description
The ONQI for a food is the ratio of a "numerator" value representing beneficial nutrients such as iron, dietary fibre and vitamins,[2] and a "denominator" value representing detrimental nutrients such as cholesterol and saturated fat.
The following foods have the maximum ONQI of 100:[3] broccoli, blueberries, okra, oranges and green beans. Some of the lowest ONQIs are for white bread (9), hot dog (5), apple pie (2) and popsicle (1).
Here is a selection of food rankings from Yale University's Overall Nutritional Quality Index (scores out of 100)[4]
| Food Name | ONQI |
|---|---|
| Broccoli | 100 |
| Blueberries | 100 |
| Okra | 100 |
| Orange | 100 |
| Green beans | 100 |
| Pineapple | 99 |
| Radish | 99 |
| Summer squash | 98 |
| Apple | 96 |
| Green cabbage | 96 |
| Tomato | 96 |
| Clementine | 94 |
| Watermelon | 94 |
| Mango | 93 |
| Red onions | 93 |
| Fresh figs | 91 |
| Grapes | 91 |
| Banana | 91 |
| Milk (skimmed) | 91 |
| Avocado | 89 |
| Oatmeal | 88 |
| Atlantic salmon fillet | 87 |
| Atlantic halibut fillet | 82 |
| Catfish fillet | 82 |
| Cod fillet | 82 |
| Tilapia fillet | 82 |
| Oysters | 81 |
| Swordfish steak | 81 |
| Prawns | 75 |
| Shrimp | 75 |
| Clams | 71 |
| Monkfish fillet | 64 |
| Milk (whole) | 52 |
| Scallops | 51 |
| Turbot fillet | 51 |
| Pasta | 50 |
| Tinned peas | 49 |
| Turkey breast (skinless) | 48 |
| Prunes | 45 |
| Chicken breast (boneless) | 39 |
| Orange juice | 39 |
| Lobster | 36 |
| Pork tenderloin | 35 |
| Flank steak (Beef) | 34 |
| Turkey breast | 31 |
| Veal chop | 31 |
| Veal leg cutlet | 31 |
| Beef tenderloin | 30 |
| Chicken drumstick | 30 |
| Pork chop (boneless centre cut) | 28 |
| Chicken wings | 28 |
| Lamb chops (loin) | 28 |
| Leg of lamb | 28 |
| Ham (whole) | 27 |
| Raisins | 26 |
| Green olives | 24 |
| Bagel | 23 |
| Peanut butter | 23 |
| Condensed cream of broccoli soup | 21 |
| Salted, dry-roasted peanuts | 21 |
| Fried egg | 18 |
| Swiss cheese | 17 |
| Diet fizzy drinks | 15 |
| Non-streaky bacon | 13 |
| Pretzel sticks | 11 |
| Dark chocolate | 10 |
| White bread | 9 |
| Salami | 7 |
| Hot dog | 5 |
| Cheese puffs | 4 |
| Milk chocolate | 3 |
| Apple pie | 2 |
| Crackers | 2 |
| Fizzy drinks | 1 |
| Popsicle | 1 |
See also
References
- ^ http://www.guardian.co.uk/lifeandstyle/2008/oct/22/foodanddrink-healthandwellbeing
- ^ http://www.nuval.com/Science#Numerator_Nutrients
- ^ http://www.telegraph.co.uk/health/3241667/Health-food-Yale-Universitys-Overall-Nutritional-Quality-Index.html
- ^ http://www.telegraph.co.uk/health/3241667/Health-food-Yale-Universitys-Overall-Nutritional-Quality-Index.html