Ralf Pönitzsch (born 20 October 1957) is a former East German runner who specialized in the 3000 metres steeplechase.
He won four East German national titles (1976, 1977, 1979, 1981) in his special distance as well as the 5000 metres title in 1979. He competed for the sports club SC Karl-Marx-Stadt during his active career.
- IAAF World Cup in Athletics (GBR Athletics)
- East German championships, men's 3000 m steeplechase
- East German championships, men's 5000 m
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