Pajama Sam 3: You Are What You Eat from Your Head to Your Feet

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Pajama Sam 3 You Are What You Eat From Your Head To Your Feet
PS You Are What You Eat From Head to Feet coverart.jpg
Cover art
Developer(s) Humongous Entertainment
Publisher(s) Runecraft
Distributor(s) Infogrames
Engine SCUMM
Platform(s) Windows, Macintosh, PlayStation, Steam
Release date(s)
  • November 9, 1999 (Canada), April 6, 2000 (US) (Windows)
  • June 1, 2001 (Playstation)
  • 2001 (Macintosh)
  • May 15, 2014 (Linux, Steam)[1]
  • August 13, 2015 (iOS)
Genre(s) Adventure Game
Mode(s) Single-player

Pajama Sam 3: You Are What You Eat From Your Head To Your Feet is an adventure game developed by Humongous Entertainment, published by Runecraft and distributed by Infogrames for the Microsoft Windows, Macintosh, Playstation, and Steam operating systems.


Just before dinner, Pajama Sam is whisked away by his Choc Amok cookies to the fats and sweets party in Mop Top Island. After devouring the huge piece of cake in front of the doorway, Sam decides to finally leave the party saying he doesn't want to spoil his dinner. All the sugar, sweets and fats are immediately offended once he has done so, and then they send him off to the candy-cane jail, while referring to him as "healthy boy", until his trial has now been set for later next month.

While in the candy-cane jail, Pajama Sam meets a broccoli named Florette and a delegate of the food group peace conference. Pajama Sam manages to free Florette and himself from the sweet's prison. Pajama Sam follows Florette to the food pyramid and meets his familiar friend Carrot (from Pajama Sam 1), who was leading the peace conference. Carrot explains to Pajama Sam that General Beetfoot will declare war unless the conference goes on. Unfortunately, four other delegates are missing. Pajama Sam needs to locate these other delegates and get them out of trouble before the General notices they are missing and declares war.

After all the delegates are rescued, Sam goes to the peace conference, but instead of finding the six delegates working together, he finds them arguing over which food group is better, and then after hearing enough of the delegates arguing, Sam yells and then gives an inspiring speech about working together.


Originally released as a Junior Adventure for children ages 3–8, the aim of this game is to get the 4 missing delegates for the meeting to declare happiness between the 6 food groups, with the intent of teaching children about healthy eating. Whenever a player starts the game, the layout is randomised.


It received Universal Acclaim.

Aggregate scores
Aggregator Score
GameRankings 90% (PC - 1 review)[2]
Review scores
Publication Score
Adventure Gamers 4/5 stars[3]
IGN 9.6/10[4]
Review Corner 4.5/5 stars[5]
Unikgamer 7/10[6]
Publication Award
Review Corner Award of Excellence[5]


  1. ^ "Pajama Sam 2: Thunder and Lightning Aren't so Frightening on Steam". Retrieved June 5, 2015. 
  2. ^ "Pajama Sam 3: You Are What You Eat from Your Head to Your Feet for PC - GameRankings". Game Rankings. Retrieved June 11, 2015. 
  3. ^ "3: You Are What You Eat from Your Head to Your Feet Information, Screenshots & Media". Adventure Gamers. Retrieved June 11, 2015. 
  4. ^ "Pajama Sam 3: You Are What You Eat from Your Head to Your Feet Review". IGN. Retrieved June 11, 2015. 
  5. ^ a b "Pajama Sam 3 - Review Corner". May 2000. Retrieved June 11, 2015. Kids will love this engaging adventure that gets them thinking and solving problems, learning about the importance of a balanced diet, and having fun! 
  6. ^ "Pajama Sam series on Unikgamer". Unikgamer. Retrieved June 11, 2015. 

External links[edit]