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Traditional method of drying meat for pemmican demonstrated at Calgary Stampede
Chokeberries (Aronia prunifolia), sometimes added to pemmican

Pemmican is a concentrated mixture of fat and protein used as a nutritious food. Historically, it was an important part of Native American cuisine in certain parts of North America, and is still prepared today. [1][2] The word comes from the Cree word pimîhkân, which itself is derived from the word pimî, "fat, grease".[3] The Lakota (or Sioux) word is wasna, with the wa meaning “anything” and the sna meaning “ground up”. [4] It was invented by the native peoples of North America.[5][6]

Pemmican was widely adopted as a high-energy food by Europeans involved in the fur trade and later by Arctic and Antarctic explorers, such as Ernest Shackleton, Fridtjof Nansen, Robert Falcon Scott, and Roald Amundsen.


The specific ingredients used for pemmican were usually whatever was available. The meat was often bison, deer, elk, or moose. Fruits such as cranberries and saskatoon berries were sometimes added. Blueberries, cherries, chokeberries, and currants were also used, but almost exclusively in ceremonial and wedding pemmican.[7]

Traditional preparation[edit]

Ball of pemmican

Traditionally, pemmican was prepared from the lean meat of large game such as bison, elk, deer, or moose. The meat was cut in thin slices and dried, either over a slow fire or in the hot sun until it was hard and brittle. (About 5 pounds (2,300 g) of meat are required to make 1 pound (450 g) of dried meat suitable for pemmican.) Then it was pounded into very small pieces, almost powder-like in its consistency, using stones. The pounded meat was mixed with melted fat in an approximate 1:1 ratio by volume.[8] In some cases, dried fruits, such as blueberries, choke cherries, cranberries, or saskatoon berries, were pounded into powder and then added to the meat/fat mixture. The resulting mixture was then packed into rawhide bags for storage. It can be stored for a maximum of 10 years.[citation needed]

A bag of bison pemmican weighing about 90 lb (41 kg) was called a taureau (French for "bull") by the Métis of Red River. These bags of taureaux (lit. "bulls"), when mixed with fat from the udder, were known as taureaux fins, when mixed with bone marrow, as taureaux grand, and when mixed with berries, as taureaux à grains.[9] It generally took the meat of one bison to fill a taureau.[10]


In his notes of 1874, North-West Mounted Police Sergent-Major Sam Steele records three ways of serving pemmican: raw; boiled in a stew called "rubaboo"; or fried, known in the West as a "rechaud":[1]

The pemmican was cooked in two ways in the west; one a stew of pemmican, water, flour and, if they could be secured, wild onions or preserved potatoes. This was called "rubaboo"; the other was called by the plains hunters a "rechaud". It was cooked in a frying pan with onions and potatoes or alone. Some persons ate pemmican raw, but I must say I never had a taste for it that way.[11]


The voyageurs of the Canadian fur trade had no time to live off the land during the short season when the lakes and rivers were free of ice. They had to carry their food with them if the distance traveled was too great to be resupplied along the way.[12] A north canoe (canot du nord) with six men and 25 standard 90-pound (41 kg) packs required about four packs of food per 500 miles (800 km). Montreal-based canoemen could be supplied by sea or with locally grown food. Their main food was dried peas or beans, sea biscuit, and salt pork. (Western canoemen called their Montreal-based fellows mangeurs de lard or "pork-eaters".) In the Great Lakes, some maize and wild rice could be obtained locally. By the time trade reached the Winnipeg area, the pemmican trade was developed.[12]

Metis drying bison meat at St. François Xavier, Manitoba, Canada

Métis would go southwest onto the prairie in Red River carts, slaughter bison, convert it into pemmican, and carry it north to trade at the North West Company posts. For these people on the edge of the prairie, the pemmican trade was as important a source of trade goods as was the beaver trade for the Indians farther north. This trade was a major factor in the emergence of a distinct Métis society. Packs of pemmican would be shipped north and stored at the major fur posts: Fort Alexander, Cumberland House, Île-à-la-Crosse, Fort Garry, Norway House, and Edmonton House. So important was pemmican that, in 1814, governor Miles Macdonell started the Pemmican War with the Métis when he passed the short-lived Pemmican Proclamation, which forbade the export of pemmican from the Red River Colony.[13]

Alexander Mackenzie relied on pemmican on his 1793 expedition across Canada to the Pacific.[14]

North Pole explorer Robert Peary used pemmican on all three of his expeditions, from 1886 to 1909, for both his men and his dogs. In his 1917 book Secrets of Polar Travel, he devoted several pages to the food, stating, "Too much cannot be said of the importance of pemmican to a polar expedition. It is an absolute sine qua non. Without it a sledge-party cannot compact its supplies within a limit of weight to make a serious polar journey successful."[15]

British polar expeditions fed a type of pemmican to their dogs as "sledging rations". Called "Bovril pemmican" or simply "dog pemmican", it was a beef product consisting, by volume, of 2/3 protein and 1/3 fat (i.e., a 2:1 ratio of protein to fat), without carbohydrate. It was later ascertained that although the dogs survived on it, this was not a nutritious and healthy diet for them, being too high in protein.[16] Members of Ernest Shackleton's 1914–1916 expedition to the Antarctic resorted to eating dog pemmican when they were stranded on ice for the winter.[17]

During the Second Boer War (1899–1902), British troops were given an iron ration made of four ounces of pemmican and four ounces of chocolate and sugar. The pemmican would keep in perfect condition for decades.[18] It was considered much superior to biltong, a form of cured game meats commonly used in Africa. This iron ration was prepared in two small tins (soldered together) which were fastened inside the soldiers' belts. It was the last ration used and it was used only as a last resort—when ordered by the commanding officer. A man could march on this for 36 hours before he began to drop from hunger.[19]

American adventurer Frederick Russell Burnham, while serving as Chief of Scouts for the British Army in South Africa, required pemmican to be carried by every scout.[20]

A 1945 scientific study of Pemmican criticized using it exclusively as a survival food because of the low levels of certain vitamins.[21]

In popular culture[edit]

In the Swallows and Amazons series of children's books by Arthur Ransome, the characters repeatedly refer to their bully beef potted meat tins as pemmican, perhaps due to their pretending to live in a world of pirates.

A definition of pemmican is given in episode 13 of Season Three of Robin's Nest, entitled "The Happy Hen".

Pemmican is a type of food researchable and cookable in the video game RimWorld. The food is ideal for caravans as it lasts long and is lightweight.

Pemmican is mentioned in the first episode, "Pilot", of the television show Due South. It is also featured minimally in other episodes of the show.

Pemmican is mentioned in The Posies song "Burn and Shine", on their 1993 album Frosting On The Beater.

As a food used often enough to be a gift for home-sick recruits from the cold world of Petaybee it is also mentioned in Power Play, a book written in collaboration by Anne McCaffrey and Elizabeth Ann Scarborough.

See also[edit]


  1. ^ Posted by on November 30, 2017 (2017-11-30). "Wo Lakota Making Wasna". Lakota Red Nations. Retrieved 2018-09-17.
  2. ^ "NANF".
  3. ^ Sinclair, J.M. (ed) English Dictionary Harper Collins: 2001.
  4. ^ "Native Recipes".
  5. ^ McLagan, Jennifer (2008). Fat: An Appreciation of a Misunderstood Ingredient. p. 195. ISBN 1580089356.
  6. ^ Morton, Mark (2004). Cupboard Love: A Dictionary of Culinary Curiosities. p. 222. ISBN 1894663667.
  7. ^ Albala, Kevn. Food Cultures of the World Encyclopedia. p. 235.
  8. ^ Angier, Bradford How to Stay Alive in the Woods (originally published as Living off the Country 1956) ISBN 978-1-57912-221-8 Black Dog & Levanthal Publishers, Inc. Page 107
  9. ^ "Pemmican by Lawrence J. Barkwell". Retrieved 2013-01-24.
  10. ^ Joseph James Hargrave (1871), Red River (page 168) (Red river. ed.), Montreal: Printed for the author by J. Lovell, OCLC 5035707
  11. ^ Myrna Kostash; Duane Burton (2005). Reading the River: A Traveller's Companion to the North Saskatchewan River. Coteau Books. p. 160. ISBN 978-1-55050-317-3.
  12. ^ a b Carolyn Podruchny (2006). Making the Voyageur World: Travelers and Traders in the North American Fur Trade. U of Nebraska Press. p. 118. ISBN 0-8032-8790-9.
  13. ^ Hayes, Derek. Historical Atlas of Canada. p. 178.
  14. ^ Stefansson, Vilhjalmur (2005). Great Adventures and Explorations: From the Earliest Times to the Present As Told by the Explorers Themselves. p. 328. ISBN 1417990902.
  15. ^ Peary, Robert E. (1917). Secrets of Polar Travel. pp. 77–83.
  16. ^ Taylor, R.J.F. "The physiology of sledge dogs" Archived 2003-11-29 at the Wayback Machine., Polar Record 8 (55): 317–321 (January 1957), reprinted in The Fan Hitch, Volume 5, Number 2 (March 2003)
  17. ^ Alfred Lansing, Endurance, (New York: McGraw Hill, 1969) Library of Congress Catalog Card Number: 58-59666
  18. ^ Stefansson, Vilhjalmur (1946). Not by Bread Alone. New York: MacMillan Company. pp. 211, 270. OCLC 989807.
  19. ^ Stefansson, Vilhjalmur (1946). Not by Bread Alone. New York: MacMillan Company. pp. 263–4, 270. OCLC 989807.
  20. ^ Burnham, Frederick Russell (1926). Scouting on Two Continents. New York: Doubleday, Page & Company. OCLC 407686.
  21. ^ "Defects of Pemmican as an Emergency Ration for Infantry Troops | Nutrition Reviews | Oxford Academic". Retrieved 2018-01-04.

External links[edit]