- This is about the fitness movement; for the study of the physical aspects of cultures, see Anthropology, Cultural Anthropology, and Social Anthropology.
The physical culture movement of the 19th century owed its origins to several cultural trends.
German immigrants after 1848 introduced a physical culture system based on gymnastics that became popular especially in colleges. Many local Turner clubs introduced physical education (PE) in the form of 'German gymnastics' into American colleges and public schools. The perception of Turnen as 'non-American' prevented the 'German system' from becoming the dominating form. They were especially important mainly in the cities with a large German-American population, but their influence slowly spread.
By the late 19th century reformers worried that sedentary white collar workers were suffering from various "diseases of affluence" that were partially attributed to their increasingly sedentary lifestyles. In consequence, numerous exercise systems were developed, typically drawing from a range of traditional folk games, dances and sports, military training and medical calisthenics.
Industry began the production of various items of exercise-oriented sports equipment. During the early and mid-19th century, these printed works and items of apparatus generally addressed exercise as a form of remedial physical therapy.
The Muscular Christianity movement of the late 19th century advocated a fusion of energetic Christian activism and rigorous physical culture training.
"The Battle of the Systems"
As physical culture became increasingly popular and profitable, there arose intense national and then international competition amongst the founders and/or promoters of various systems. This rivalry became informally known as "the Battle of the Systems". Both public gyms and educational institutions tended to take an eclectic approach, whereas private physical culture clubs and organizations often promoted particular exercise systems according to nationalistic loyalties.
The German Turnverein promoted a system of what became known as "heavy gymnastics", meaning strenuous exercises performed with the use of elaborate equipment such as pommel horses, parallel bars and climbing structures. The Turnverein philosophy combined physical training with intellectual pursuits and with a strong emphasis upon German culture. Numerous events in modern competitive gymnastics originated in, or were popularized by the Turnverein system.
By contrast with the German and Czech systems, the "Swedish System" founded by Per Henrik Ling promoted "light gymnastics", employing little, if any apparatus and focusing on calisthenics, breathing and stretching exercises as well as massage.
At the turn of the 20th century, bodybuilder and showman Eugen Sandow's system, based upon weight lifting, enjoyed considerable international popularity, while Edmond Desbonnet and George Hebert popularized their own systems within France and French-speaking countries. Bernarr Macfadden's system became especially popular within the USA, via the promotion carried out through his publishing empire.
Hans Bjelke-Petersen founded the Bjelke-Petersen School of Physical Culture in Hobart, Australia in 1892. This version of physical culture, often informally referred to as "Physie" (pronounced "fizzy"), is generally performed by girls and women and has evolved into a combination of gymnastics, ballet, and aerobics.
Miss Edith Parsons founded the Edith Parsons School of Physical Culture in Australia in 1961. Known as "Physi", it is a competitive sport combining dance and standing exercises.
The Burns Association of Physical Culture  was developed in Australia in 1968. It is commonly referred to as "Physie" and claims to be an ideal sport for girls and ladies of ages 3 years right through to mature ladies. It involves a series of gentle exercises, derived from a collaboration of ballet, jazz, and pilates, performed to modern music. This type of physical culture claims to promote good posture, strength and flexibility with coordination to music.
Contemporary interest in 19th-century physical culture
Considerable academic research into 19th-century physical culture has been undertaken since the 1980s, and numerous articles, theses and books have been produced addressing the topic from various perspectives.
A number of contemporary strength and health training programs are based directly upon, or draw inspiration from various physical culture systems.
The historic Hegeler Carus Mansion in LaSalle, Illinois features a gymnasium that is believed to be a uniquely preserved example of a late-19th-century physical culture training facility. As of 2008, a project is underway to restore the Hegeler Carus gymnasium as a museum of physical culture training and apparatus.
Modern collections of antique physical culture apparatus include those of the Joe and Betty Weider Museum of Physical Culture, part of the H.J. Lutcher Stark Center for Physical Culture and Sports at the University of Texas at Austin and the Gymuseum collection at the Forteza Fitness and Martial Arts studio in Ravenswood, Chicago.
In Australia, there is a growing number of young girls, teenagers and women embracing the sport for the first time with many Physical Culture Clubs operating mainly on the East Coast. Participants wear leotards and tights for performances and competitions. It is extremely uncommon for boys to participate up to the age of 12. There are a few different types of Physical Culture groups including BJP (Bjelke Peterson), EP (Edith Parsons), Western Zone and the newly formed APDA (Australian Physi Dance Association) established in 2012.
- McKenzie, Shelly. Getting Physical: The Rise of Fitness Culture in America (University Press of Kansas; 2013) 304 pages
- Martschukat, Jürgen. "'The Necessity for Better Bodies to Perpetuate Our Institutions, Insure a Higher Development of the Individual, and Advance the Conditions of the Race.' Physical Culture and the Formation of the Self in the Late Nineteenth and Early Twentieth Century USA," Journal of Historical Sociology (2011) 24#4 pp 472–493.
- Weber, Eugen. "Gymnastics and sport in fin de siècle France", American Historical Review 76 (1971)
- Shelly McKenzie, Getting Physical: The Rise of Fitness Culture in America (University Press of Kansas; 2013)
- Gertrud Pfister, "The Role of German Turners in American Physical Education," International Journal of the History of Sport (2009) 26#13 pp 1893-1925.
-  Bjelke-Petersen School of Physical Culture
-  Edith Parsons School of Physical Culture
-  Burns Association of Physical Culture
-  Burns Association of Physical Culture
- McKenzie, Getting Physical: The Rise of Fitness Culture in Americach 1