PiYo

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PiYo is an 8 week exercise program that is a blend of Pilates and Yoga.[1][2][3] Developed by Chalene Johnson as part of Beachbody, PiYo is marketed as a low-impact workout that strengthens and sculpts the body, and enhances flexibility.

References[edit]

  1. ^ Krieger, Ellie; James-Enger, Kelly (January 1, 2013). Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor. Clarkson Potter. ISBN 978-0307985576. Retrieved November 1, 2013. 
  2. ^ Atik, Nilufer (January 24, 2015). "PiYo: the work-out that won't make you cry". The Telegraph. UK. Retrieved March 30, 2015. 
  3. ^ Carlson, Caitlin (December 26, 2014). "At-Home PiYo Workout to Stretch, Sculpt, and Strengthen". Shape. Retrieved March 30, 2015.