Plantago major, the broadleaf plantain, white man's foot, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae. The plant is native to most of Europe and northern and central Asia, but has widely naturalised elsewhere in the world.
The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten. Broadleaf plantain is not related to the fruit also known as plantain, which is a kind of banana.
Plantago major is an herbaceous perennial plant with a rosette of leaves 15–30 cm (6–12 in) in diameter. Each leaf is oval-shaped, 5–20 cm (2–8 in) long and 4–9 cm (1.6–3.5 in) broad, rarely up to 30 cm (12 in) long and 17 cm (7 in) broad, with an acute apex, a smooth margin, and a distinct petiole almost as long as the leaf itself. There are five to nine conspicuous veins over the length of the leaf. The flowers are small, greenish-brown with purple stamens, produced in a dense spike 5–15 cm (2–6 in) long on top of a stem 13–15 cm (5–6 in) tall and rarely to 70 cm (28 in) tall.
Plantain is wind-pollinated, and propagates primarily by seeds, which are held on the long, narrow spikes which rise well above the foliage. Each plant can produce up to 20,000 seeds, which are very small and oval-shaped, with a bitter taste.
- Plantago major subsp. major.
- Plantago major subsp. intermedia (DC.) Arcang.
- Plantago major subsp. winteri (Wirtg.) W.Ludw.
Plantago major grows in lawns and fields, along roadsides, and in other areas that have been disturbed by humans. It does particularly well in compacted or disturbed soils. It is believed to be one of the first plants to reach North America after European colonisation. Reportedly brought to the Americas by Puritan colonizers, plantain was known among some Native American peoples by the common name "white man's footprint", because it thrived in the disturbed and damaged ecosystems surrounding European settlements. The ability of plantain to survive frequent trampling and colonize compacted soils makes it important for soil rehabilitation. Its roots break up hardpan surfaces, while simultaneously holding together the soil to prevent erosion.
The mature plant contains pliable and tough fibres that can be used in survival situations to make small cords, fishing line, sutures, or braiding.
The leaves are edible as a salad green when young and tender, but they quickly become tough and fibrous as they get older. The older leaves can be cooked in stews. The leaves contain calcium and other minerals, and 100 grams of plantain contain approximately the same amount of beta-carotene as a large carrot. The seeds are so small that they are tedious to gather, but they can be ground into a flour substitute or extender.
- L. 2016. Plantago major. The IUCN Red List of Threatened Species 2016: e.T168960A1257878. https://dx.doi.org/10.2305/IUCN.UK.2016-1.RLTS.T168960A1257878.en. Downloaded on 09 April 2021.
- Natural History Museum: Plantago major
- Flora Europaea: Plantago major
- Flora of Pakistan: Plantago major
- "Plantago major". Germplasm Resources Information Network (GRIN). Agricultural Research Service (ARS), United States Department of Agriculture (USDA). Retrieved 16 December 2017.
- As a result, Plantago major has many common names. In addition to "broadleaf plantain" and "greater plantain", other common names include: common plantain, broad-leaved plantain, cart track plant, dooryard plantain, greater plantago, healing blade, hen plant, lambs foot, roadweed, roundleaf plantain, snakeroot, waybread, wayside plantain, and white man's foot prints. -- Britton, Nathaniel Lord; Addison Brown (1913). An Illustrated Flora of the Northern United States and Canada, Volume 3 (second ed.). Dover Publications, inc. p. 245.
- Joint Nature Conservation Committee: Greater Plantain Plantago major Linnaeus
- Botanical Society of Britain and Ireland Database Archived 2007-08-08 at the Wayback Machine
- Blamey, M. & Grey-Wilson, C. (1989). Flora of Britain and Northern Europe. ISBN 0-340-40170-2[page needed]
- Elias, Thomas S.; Dykeman, Peter A. (2009) . Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods. New York: Sterling. p. 79. ISBN 978-1-4027-6715-9. OCLC 244766414.
- Parnell, J. and Curtis, T. 2012. Webb's An Irish Flora. Cork University Press. ISBN 978-185918-4783
- Sauer, Leslie Jones (1998). The Once and Future Forest. Island Press. p. 49. ISBN 978-1-55963-553-0.[verification needed]
- Samuelsen, Anne Berit (July 2000). "The traditional uses, chemical constituents and biological activities of Plantago major L. A review". Journal of Ethnopharmacology. 77 (1–2): 1–21. doi:10.1016/S0378-8741(00)00212-9. ISSN 0378-8741. PMC 7142308. PMID 10904143.
- Duke, James (2001). Handbook of Edible Weeds. CRC Press. p. 150. ISBN 9780849329463.
- Tilford, Gregory L. & Gladstar, Rosemary (1998). From Earth to Herbalist: An Earth-Conscious Guide to Medicinal Plants. Mountain Press. p. 163. ISBN 9780878423729.CS1 maint: uses authors parameter (link)
- Tilford, Gregory L. (1997). Edible and Medicinal Plants of the West. Mountain Press. p. 112. ISBN 9780878423590.
- Huxley, A., ed. (1992). New RHS Dictionary of Gardening. ISBN 0-333-47494-5
- Scott, Timothy Lee & Buhner, Steven Harrod (2010). Invasive Plant Medicine: The Ecological Benefits and Healing Abilities of Invasives. Inner Traditions / Bear & Co. p. 253. ISBN 9781594773051.CS1 maint: uses authors parameter (link)
- Vizgirdas, Ray S. & Rey-Vizgirdas, Edna (2005). Wild Plants Of The Sierra Nevada. University of Nevada Press. pp. 148–149. ISBN 9780874175356.CS1 maint: uses authors parameter (link)
- "Plantago". Drugs.com. 2020-09-23. Retrieved 2020-04-18.
- Duke, James A. (2001). "Plantago major". Handbook of Phytochemical Constituents of GRAS Herbs and Other Economic Plants. CRC Press. p. 471. ISBN 9780849338656.
- Centre for Mediterranean Cooperation (2005). A Guide to Medicinal Plants in North Africa. International Union for Conservation of Nature and Natural Resources (IUCN). p. 190. ISBN 9782831708935.
- Duke, James (2001). Handbook of Edible Weeds. CRC Press. p. 151. ISBN 9780849329463.
- Green, James (2000). The Herbal Medicine Maker's Handbook: A Home Manual. Chelsea Green Publishing. pp. 314–315. ISBN 9780895949905.
- Foster, Steven; Hobbs, Christopher (2002). A Field Guide to Western Medicinal Plants and Herbs. Houghton Mifflin Harcourt. p. 224. ISBN 9780395838068.
|Wikimedia Commons has media related to Plantago major.|
|Wikiversity has bloom time data for Plantago major on the Bloom Clock|