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Poha, a snack made of flattened rice.jpg
Alternative names Pohe (Indore)
Course Snack
Place of origin India
Region or state [[Madhya Pradesh ] and [Karnataka]]
Main ingredients rice, chilies, onions, mustard seed and cumin seeds, curry leaves
Cookbook: Pohay  Media: Pohay

Pohay or Pohe is an Indian dish prepared in Indore.[1] Indori pohay tends to be spicy. It is also often served with an extremely spicy curry, locally called 'usal'. Pohay with tarri is a relished dish in the Madhya Pradesh state. Pohay is made of processed flattened rice, roasted with chilies, onions, mustard and cumin seeds and curry leaves (called Kadi-patta). It is a high carbohydrate, low fat, quick meal that can be made in minutes. Pohay is easily available in most tea shops (amrutul-lyas) and other restaurants.[2]