|Nutritional value per 100 g (3.5 oz)|
|Energy||3,699 kJ (884 kcal)|
Phytosterols 276 mg
|†Percentages are roughly approximated using US recommendations for adults. |
Poppy seeds yield 45–50% oil. Like poppy seeds, poppyseed oil is highly palatable, high in vitamin E, and has no narcotic properties. Poppy seeds are especially high in tocopherols other than vitamin E (alpha-tocopherol). Compared to other vegetable oils, poppyseed oil has a moderate amount of phytosterols: higher than soybean oil and peanut oil, lower than safflower oil, sesame oil, wheat germ oil, corn oil, and rice bran oil. It has little or no odor and a pleasant taste, and it is less likely than some other oils to become rancid.
The oil is sometimes used as a cooking oil; it is also used for moisturizing skin. Its primary use, however, is in the manufacture of paints, varnishes, and soaps.
Poppyseed oil is a drying oil. In oil painting, the most popular oil for binding pigment, thinning paint, and varnishing finished paintings is linseed oil. Walnut oil and poppyseed oil are also favored by oil painters, though each oil is used for a different purpose. Poppyseed oil is used especially in white paints. Up through the late 19th century, when these oils became available prepared in tubes, painters tended to prepare them by hand.
While poppyseed oil does not leave the unwanted yellow tint for which linseed oil is known, it is much weaker in the test of time than the contemporary linseed oil. Poppyseed oil dries much more slowly (5–7 days) than linseed oil (3–5 days). For this reason poppyseed oil should not be used for a ground layer of a painting, and linseed oil should not be painted over a layer of poppyseed oil.
An early 20th century industry manual states that while the opium poppy was grown extensively in Eurasia, most of the world production of poppyseed oil occurred in France and Germany, from poppy seeds imported from other countries. From 1900 to 1911, France and Germany together produced on the order of 60,000,000 kilograms per year. At that time, poppyseed oil was used primarily to dress salads and frequently was adulterated with sesame oil and hazelnut oil to improve the taste of oil from stored (rancid) seeds. Poppyseed oil was used to adulterate olive oil and peach kernel oil.
- Rosenblum, E. E. (2009). "poppy". Grolier Multimedia Encyclopedia. Retrieved July 14, 2009, from Grolier Online [permanent dead link]
- Julius Lewkowitsch, George H. Warburton (1914). George H. Warburton (ed.). Chemical technology and analysis of oils, fats and waxes. 2 (5 ed.). Macmillan.
- Jean A. Thompson Pennington, Judith Spungen Douglass (2005). Bowes & Church's food values of portions commonly used (18 ed.). Lippincott Williams & Wilkins. pp. 452. ISBN 0781744296.