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Pupusas El Salvador Centro America.JPG
Alternative namesPupusawa
Place of originEl Salvador, Honduras[1][2]
Main ingredientsCorn masa flour
Fillings e.g. meat, fish, cheese, vegetables, beans
VariationsRice flour pupusa

A pupusa is a thick griddle cake or flatbread from El Salvador and Honduras,[1][2][3][4] made with cornmeal or rice flour, similar to the Venezuelan and Colombian arepa. In El Salvador, it has been declared the national dish and has a specific day to celebrate it. It is usually stuffed with one or more ingredients which may include cheese (such as quesillo or cheese with loroco buds), chicharrón, squash, or refried beans. It is typically accompanied by curtido (a spicy cabbage slaw) and tomato salsa, and is traditionally eaten by hand.


The name in Nawat is kukumutzin. It’s possible that the word stems from the verb pupusawa which means to puff up.


Making pupusas in Las Chinamas, El Salvador
Traditional pupusas in El Salvador are cooked over wood fire, using a pottery griddle (called a comal).

Pupusas have been linked to the Pipil tribes who inhabited the territory now known as El Salvador. Cooking implements for their preparation have been excavated in Joya de Cerén, "El Salvador's Pompeii", site of a native village that was buried by ashes from a volcano eruption, and where foodstuffs were preserved as they were being cooked almost 2000 years ago. The instruments for their preparation have also been found in other archaeological sites in El Salvador.

The pre-Columbian pupusa were vegetarian and half-moon shaped. They were filled with squash flowers and buds, herbs such as chipilin and mora, fungi and salt. By 1570 meat had been incorporated into the filling, as noted by Franciscan friar Bernardino de Sahagún.[5]

In the late 1940s, pupusas were still not widespread across El Salvador, and were mostly localized in the central towns, such as Quezaltepeque, and cities of the country. As the population began migrating to other areas in the 1960s, pupusa stands proliferated across the country and in neighboring areas of Honduras and Guatemala, sometimes with variations in shape, size or filling. In Guatemala during the 1970s, pupusas had a half-moon shape. The half-moon shape would be considered a half-eaten pupusa in the Chalatenango area; fish pupusas were uncommon, and pupusas served east of the Lempa River usually had a much larger diameter.

In the 1980s, the Salvadoran civil war forced a Salvadoran migration to other countries, mainly the United States, which made pupusas available elsewhere: Salvadoran immigrants brought the dish to most areas of the US, and they spread to Canada and Australia as well.[6]

On April 2005, the Salvadoran Legislative Assembly declared pupusas as the national dish of El Salvador and every second Sunday of November would be National Pupusas Day.[7][8] A fair is typically held on the day in the capital and a few big cities. On 10 November 2007, in celebration of National Pupusa Day, the Secretary of Culture organized a fair in the capital park in which they would make the world's biggest pupusa. The pupusa was 3.15 meters in diameter and was made with 200 lb. of masa, 40 lb. of cheese, and 40 lb. of chicharrón. It fed 5,000 people. Five years later, the record was broken again with a pupusa 4.25 meters in diameter.[5] Guinness World Records lists the largest pupusa at 4.5 metres, created in Olocuilta, El Salvador on 8 November 2015.[9]

In 2011, The Guardian named pupusas that year’s Best Street Food in New York.[10]

Both at home and abroad, pupusas are traditionally served with curtido (a pickled cabbage relish, analogous to German Sauerkraut and Korean kimchi that comes in mild and spicy varieties) and tomato sauce, and are traditionally eaten by hand.


El Salvador and Honduras both claim to be the birthplace of the pupusa. Salvadoran archeologist Roberto Ordóñez attributed the creation of the pupusa to the Pipil people due to the name meaning 'swollen' in the Pipil language, and the artifacts found in the Joya de Ceren which show ingredients and tools that were used to make an early version of pupusas. Honduran etymologists say that since the Pipil language is so close to the Nahuatl language, the Honduran Nahua tribe could have created the dish.[11] The topic of the pupusa’s origin also came up during the negotiation for the CAFTA-DR. Both nations wanted to make the pupusa an exclusive export. After two days the Honduran delegation ceded the right to El Salvador.[12]

Regional variations[edit]

A variant of the pupusa in El Salvador is the pupusa de arroz, originally hailing from the town of Olocuilta in the east of San Salvador.[citation needed] Rice flour is used to make the dough and they are usually stuffed with chopped pork, cheese, beans, zucchini, and other vegetables. Another regional variation, found in Alegría, is the pupusa de banano, which calls for the addition of plantain bananas to the pupusa.

Latin America[edit]

Pupusas are also found in neighboring Central American countries. Honduran versions use the local quesillo type of cheese for the filling. In Costa Rica, both "Salvadoran pupusas" and "pupusas" are available, the latter being a local version. There, they are a staple of the food stalls at regional carnivals known as fiestas.

A similar Mexican dish is called a gordita (literally, "little fatty"), but gorditas are usually open at one end. In Venezuela, they make arepas (where the dough is cooked first, and then sliced in half and stuffed somewhat like a hamburger). Colombia has its own recipe for arepas, but, unlike Venezuelan, Colombian arepas are usually eaten without filling, or the filling is placed inside the dough before cooking.

United States[edit]

Pupusas made in the United States are typically made with Maseca (brand) commercial corn flour-masa mix[citation needed], instead of fresh masa. Some high-end pupuserías in the United States use rice flour and wheat flour versions. In Santa Fe, New Mexico, variations include using spinach, pepperoni, cheese, and green chile.

Taco Cabana, a Tex-Mex chain in Texas, created a dish called the pupusa that has no relation to the Salvadoran food.[13]



In spite of their low market price, pupusas represent an important element in the economy of El Salvador. In addition to whole pupusas, the individual ingredients are also exported; in 2005 for example, US$604,408 worth of loroco, sometimes used as a pupusa filling, was sold to the United States alone.[citation needed] Frozen pupusas can be found in the refrigerated section of many Hispanic and international supermarkets in the United States, especially ones that are located in highly concentrated areas of Salvadorans such as Washington, D.C. and Long Island, New York.

Pupusa sales play a significant role in the Salvadoran economy. According to the Salvadoran Ministry of Economy between the years of 2001–2003, pupuserias generated $22 million. The export of ingredients such as loroco has also helped boost the economy.[14] As of 2005, 300,000 people made pupusas for a living, with a majority of them being women.

See also[edit]


  1. ^ a b Univision Noticias: La Guerra de las Pupusas (in Spanish)
  2. ^ a b (Council on Hemispheric Affairs). COHA Research: "Food Wars in Latin America". "El Salvador and Honduras dispute the ownership of pupusas"
  3. ^ Leidy (13 May 2020). "Pupusa: a typical dish from El Salvador". Open Cultural Center. Retrieved 23 March 2021.
  4. ^ Vasquez, Nelson (25 September 2020). "Salvadoran Food: Pupusas". ESL for Academic Purposes.
  5. ^ a b "Historia de la Pupusa Salvadorena". redislam.net. January 2013. Archived from the original on 20 January 2020.
  6. ^ "Pupusas and the Arepa" (PDF). Retrieved 22 March 2021.
  7. ^ "Declárase Día Nacional de las Pupusasecreto Día Nacional de las Pupusas — Asamblea Legislativa". www.asamblea.gob.sv (in Spanish). Retrieved 29 May 2020.
  8. ^ "Secultura invita al Día Nacional de la Pupusa". www.cultura.gob.sv (in Spanish). Retrieved 29 May 2020.
  9. ^ "Largest pupusa". Guinness World Records. Retrieved 24 September 2017.
  10. ^ Resnick, Perry (26 September 2011). "The best street food in New York". The Guardian.
  11. ^ "La Guerra de las Pupusas". losangeles.univision.com. 27 July 2011. Archived from the original on 16 July 2015.CS1 maint: bot: original URL status unknown (link)
  12. ^ Gómez, Iván (8 December 2003). "Honduras Insists pupusas". Archived from the original on 31 October 2004.
  13. ^ Peralta, Eyder (27 July 2006). "Bona fide pupusas: Classic or clueless? Here's how to tell", Houston Chronicle Dining Guide, p. 4
  14. ^ "Las Pupusas: ícono culinario salvadoreño celebrará su día". El Periodista. 4 November 2014.

Further reading[edit]