Two Tarahumara men photographed in Tuaripa, Chihuahua, in 1892 by Carl Lumholtz
|(Unknown: Estimates Vary)|
|Regions with significant populations|
|Mexico (Chihuahua, Durango, Sonora)|
|Rarámuri ra'ícha, Spanish|
|Animism, Peyotism, and Roman Catholic|
|Related ethnic groups|
|Suma, Guarijío, Huichol, Tepehuán, Mayo, Apache, Yaqui|
The Rarámuri or Tarahumara are a Native American people of northwestern Mexico who are renowned for their long-distance running ability. In their language, the term rarámuri refers specifically to the men, women are referred to as mukí (individually) and as omugí or igómale (collectively).
Originally inhabitants of much of the state of Chihuahua, the Rarámuri retreated to the high sierras and canyons such as the Copper Canyon in the Sierra Madre Occidental on the arrival of Spanish invaders in the 16th century. The area of the Sierra Madre Occidental which they now inhabit is often called the Sierra Tarahumara because of their presence.
Estimates put the population of the Rarámuri in 2006 at between 50,000 and 70,000 people. Most still practice a traditional lifestyle, inhabiting natural shelters such as caves or cliff overhangs, as well as small cabins of wood or stone. Staple crops are corn and beans; however, many of the Rarámuri still practice transhumance, raising cattle, sheep, and goats. Almost all Rarámuri migrate in some form or another in the course of the year.
The Rarámuri are believed to be descended from a people of the Mogollon culture. The Rarámuri repulsed and were never conquered by the Spanish conquistadors or fully converted by the Jesuit missionaries. When the Spanish arrived in the 1500s, they called this native people the "Tarahumara". By the early 17th century, the Spanish had established mines in Tarahumara territory and made some slave raids to obtain workers for the mines. Jesuit Juan Fonte established a mission, San Pablo Balleza, at the southern end of Tarahumara territory, expanding from missionary work with the Tepehuan to the south. The Tepehuan's violent resistance to Spanish incursion in the Tepehuan revolt of 1616 killed Fonte and seven other Jesuit missionaries, closing the mission for over a decade.
The discovery of the mines of Parral, Chihuahua, in 1631 increased Spanish presence in Tarahumara lands, bringing more slave raids and Jesuit missionaries. Missions were established at Las Bocas, Huejotitlan, San Felipe and Satevo. In 1648, the Tarahumara waged war against the Spanish. They gathered at Fariagic and then destroyed the mission of San Francisco de Borja. Two of the leaders of this attack were captured by the Spanish and executed. Shortly afterward, the Spanish established Villa de Aguilar in the heart of the upper Tarahumara country.
From then on, the Tarahumara split into two groups. Those in the lower missions continued to move into the general Christian population and largely lost their tribal identity. Those in the upper areas went to war under the leadership of Tepóraca and others, driving the Jesuits and Spanish settlers from the area. The Jesuits returned in the 1670s and baptized thousands of Tarahumara, but these people retained a separate identity. Tepóraca was executed by the Spanish in 1690. From 1696 to 1698, the Tarahumara again waged war against the Spanish, but were defeated. An important 1691 Jesuit report concerned the resistance of the Tarahumara to evangelization, Historia de la tercera rebelión tarahumara.
By 1753, the Jesuits turned over the lower Tarahumara missions to secular priests, and in 1767 the Jesuits were expelled in Spanish territories. Most missions in Tarahumara country ceased to operate or were turned over to Franciscans. Despite devoted and enthusiastic efforts, the Franciscans could not match the Jesuits’ feats, and the missions declined. The Jesuits reestablished the missions in the early 20th century.
The Tarahumara word for themselves, Rarámuri, means "runners on foot" or "those who run fast" in their native tongue according to some early ethnographers like Norwegian Carl Lumholtz, though this interpretation has not been fully agreed upon. With widely dispersed settlements, these people developed a tradition of long-distance running up to 200 miles (320 km) in one session, over a period of two days through their homeland of rough canyon country, for inter-village communication and transportation and hunting.
The Tarahumara's use of huaraches, a traditional form of minimal footwear, when running has been the subject of scientific study as well as journalistic discourse. In his book, Born to Run, author Christopher McDougall argues in favor of the endurance running hypothesis and the barefoot running movement based on his time with the Tarahumara people and their running in huaraches.
The long-distance running tradition also has ceremonial and competitive aspects. Often, men kick wooden balls as they run in "foot throwing", rarajipari, competitions, and women use a stick and hoop. The foot throwing races are relays where the balls are kicked by the runners and relayed to the next runner while teammates run ahead to the next relay point. These races can last anywhere from a few hours to a couple of days without a break.
The Tarahumara commonly hunt with bow and arrows, but are also known for their ability to run down deer and wild turkeys. Anthropologist Jonathan F. Cassel describes the Tarahumaras’ hunting abilities: "the Tarahumara literally run the birds to death. Forced into a rapid series of takeoffs, without sufficient rest periods between, the heavy-bodied bird does not have the strength to fly or run away from the Tarahumara hunter."
The Rarámuri religion is a mélange of indigenous customs and Roman Catholicism. During the late 1600s and early 1700s, there was strong Jesuit mission activity, which was met by resistance. Later, when the Jesuit order was expelled, the Rarámuri were left free to interpret, modify, maintain or promulgate Catholic beliefs, symbols and practices with little outside intervention .
While native religious elements have been maintained, there are Spanish Catholic ritual elements, demonstrating "a geniuine integration with vital cultural interests". The beings of most importance are: God (Riosi), God's wife, who is the Christian Virgin Mary transformed, and the devil (Riablo). Riosi is thought to be the indigenous deity Onoruame ("Great Father"), and the Virgin Mary is Iyeruame ("Great Mother"). The indigenous counterparts of Father-Sun and Mother Moon overlap, respectively, with these concepts of God and God's wife.
Another reported variation is that God has a wife who lives with him in heaven, along with their sons, the so-called sukristo (from Spanish Jesucristo) and their daughters, the santi. These beings have a direct link with the physical world through Catholic iconography, crucifixes and saints’ medallions, respectively.
Although Riablo aligns with the devil, the Rarámuri do not believe in a being that embodies Evil wholly. Instead it is tainted through its ties with the Chabochi (non-Rarámuri). The Devil is said to sometimes collaborate with God to arrange fitting punishments and can be appeased through sacrifices. In some cases, the Devil can be persuaded to act as a benevolent entity.
Some Rarámuri religious practices have the sense of konema (i.e., feeding God), the sense of returning to God a little of the much that he has given is prevalent.
Some Tarahumaras maintain a belief that the afterlife is a mirror image of the mortal world and that good deeds should be performed—not for spiritual reward—but for the improvement of life on earth.
Music and dance are highly integrated into Tarahumara social life. The classical pianist Romayne Wheeler writes that "Music sanctifies the moment in the life of all the Tarahumaras," and "All of our actions have musical meaning." During the end of the year cycle, the Tarahumaras play violins which are masterfully carved but not varnished. The tunes are known as matachín pieces and are danced by dancers lavishly dressed in colorful attire resembling North African garments and accompanied by rattles (sáuraka). During Lent they play three-holed flutes of river cane, together with drums.
Staple crops of the Tarahumara are maize, beans, greens, squash, and tobacco. Chilli, potatoes, tomatoes, and sweet potatoes appear in Mexicanized regions. Corn is planted in February and March using oxen which are often loaned as not everyone owns one. Corn begins to flower in August; by November it is harvested and cooked or stored. Common corn dishes are pinole, tortillas, esquiate, atole, tamales, and boiled and roasted ears. Beans are one of the Tarahumaras’ essential protein-rich foods and are usually served fried after being boiled. Tamales and beans are a common food which the Tarahumara carry with them on travels. Wheat and fruits were introduced by missionaries and are a minor source of nutrition. The fruits grown by the Tarahumara include apples, apricots, figs, and oranges.
The Tarahumaras also eat meat, but this constitutes less than 5% of their diet. Most of the meats that they consume are fish, chicken, and squirrels. On ceremonial occasions, domesticated animals such as cows, sheep, and goats are killed and eaten. The Tarahumara practice persistence hunting of deer and wild turkeys by following them at a steady pace for one or two days until the animal drops from exhaustion.
In the award-winning documentary GOSHEN Film (2015) the Tarahumara traditional diet is examined through interviews with Dr. William Connors clinical dietary research expert. Their traditional diet was found to be linked to their low incidence of diseases such as Type 2 Diabetes. However, the Tarahumaras' health is transitioning in regions where processed goods have begun to replace their traditional staples.
Gatherings for celebrations, races, and religious ceremonies often take place with tesgüinadas, a Tarahumara-style beer festival. These gatherings take place all year around, but most happen in winter, and are the social events between the neighboring Tarahumara people. Tesgüinada events include rain fiestas, harvest ceremonies, curing fiestas, Guadalupe Fiesta, Holy Week, races, and Sunday gatherings. Some of these events take place during and after communal activates, for example when neighbors help one another’s families with their fields or building large structures like granaries, houses, and corrals. The harvest and rain ceremonies take place during the farming months to ensure a good crop season. These events also require either a shaman, curandero, or chanter. The job of the shaman and curandero are purely religious, as the curandero is there to diagnose and to heal the sick of the community, and chanters lead the tesgüinadas in chants and rhythms to accompany the ceremonies.
Tesgüinadas are an important aspect of Tarahumara culture as it is often the only time when men have intercourse with their wives. They act as a social lubricant, as Tarahumara are very shy and private. Anthropologist John Kennedy describes the institution of tesgüinada as an important social fabric to Tarahumara culture which he calls the "tesgüino network". He also states that "the average Tarahumara spends at least 100 days per year directly concerned with tesgüino and much of this time under its influence or aftereffects."
The religious role of tesgüino is a very important aspect to tesgüinada. Before one can drink an olla of tesgüino they must dedicate it to Onorúame. During the curing ceremonies, the olla must rest in front of a cross until the ceremony is over. At age 14, a boy is allowed to drink tesgüino for the first time after a short sermon about his manly responsibilities. These rituals can sometimes last as long as 48 hours. Tesgüinadas are usually accompanied by dancing and the playing of fiddles, flutes, drums and guitars.
Tesgüino is a fermented drink made year round from sprouted corn. Sometimes it is also made with still-green stalks, fruits of certain cactuses, shrubs, wheat, and trees when corn is sparse. The process begins by malting the corn and spreading it in a shallow basket covered with pine needles each day for four or five days. It is kept moist until the corn sprouts by which time the starch in the corn has fermented. It is then mashed and boiled for eight hours. Varied herbs are ground up and mixed with water into a paste which is then fermented overnight by a fire. Then the paste is combined with the corn liquid and fermented for another three to four days. Tesgüinadas usually take place soon after as the tesgüino can spoil within 24 hours.
- Daniel Ponce de León, former WBO world junior featherweight champion
- Isidro Baldenegro López, community leader and activist
- Edwin Bustillos, award-winning agricultural engineer
Logging has occurred since the end of the 1800s when the first loggers arrived. Later, liberalization of laws in the 1990s resulted in the exhaustion of resources. In 1995, it was declared that "after hundred years of logging, only two percent (300,000 acres) of these unique forests remains", leaving one of the most biologically diverse ecosystem in North America, containing hundreds of medicinal plants, oak types and pine species (more than any other place on earth) on the brink of extinction. The Mexican Commission of Solidarity and Defense of Human Rights produced a report in 2000 noting the lack of studies by the government on how lumber production affected the ecosystem . Similarly, the North American Free Trade Agreement (NAFTA) boosted foreign investment which resulted in the privatization of communal land, and market-based mechanisms of environmental regulation.
In January 2017, Isidro Baldenegro López (2005 recipient of the Goldman Environmental Prize) a community leader of the Tarahumara, was shot and killed in Mexico. Baldenegro spent much of his life defending the ancient forests of the Sierra Madre region from the devastating effects of logging.
Drought has also been affecting the region for ten years and has worsened in recent years. During 2011, it was the driest year in Mexico on record, with just 12 inches of rain, compared to a historic average of 21 inches. The most severely hit area was the Sierra Madre region. Agricultural losses in Chihuahua are estimated at $25 million; 180,000 cattle have already died, as a result of the growing lack of precipitation in the region.
Due to the lack of water, crops were destroyed and famine spread. Combined with freezing temperatures of a cold front, living conditions have become poor for the Rarámuri. Their dependence on the environment worsens the situation, as they lack employment opportunities to generate income in non-farming activities. Moreover, increased contact with the outside world might be damaging as it creates dependency. These indigenous people face extreme poverty, as reflected in the Mexican Human Development Index (HDI) which in the Sierra Madre is the lowest in the country: 49.1% below national average. Alberto Herrera, the Mexican director of Amnesty International stated that the indigenous people in his country have endured "permanent discrimination, exclusion and marginalization."
Mining dates to 950 AD with the Toltec and Mayan civilizations. Since the Spanish conquest, thousands of tons of mercury and lead have been released in the Mexican mining belt, which stretches from Oaxaca to Sonora in the northwest. The Sierra Madre part of this belt is one of the world's most prolific gold and silver mining districts. Georgius Agricola mentioned in 1556 that mining led to deforestation, the disappearance of wild life and watershed contamination. Large areas were deforested to exploit metal deposits. Reforms in the 1990s allowed foreign ownership, and resulted in reopening of mines and increased mining. According to the Secretaría de Economía, 204 mining companies with direct foreign investment had 310 ongoing projects in Mexico in 2006. In 2010, Mexico's mining output reached high levels: 19% of the world's silver production was extracted here, and the mining belt was the world's most productive district as it was historically. The environmental impacts are dramatic, resulting in landscape change and the spread of heavy metals.
Effect of Drug violence
Drug violence, cultivation and trade in this region has affected the lifestyle of the Rarámuri, given the proximity of the people and the Sierra Madre, one of the most productive drug growing regions on Earth. Logging is not only controlled by the Mexican government, but also practiced illegally by loggers and drug lords who use the forests to grow marijuana or opium or as space for their operations. Drug cartels usually have links with logging companies who launder money earned in the drug trade. Narco-trafficking weighs heavily on the Tarahumara, as the drug lords force the farmers to grow drugs instead of their own crops. Cartels have exploited the Tarahumaras' reputation as long distance runners by forcing them into running illegal drugs into the United States.
The remote terrain of the Sierra Madre has long served as a refuge of the Tarahumara. However, roads and tourism have expanded, bringing opportunities for some but problems for others. Ironically, the Rarámuri themselves seldom have sought this publicity. In the 1800s, attempts were made to build a railway. Currently, this line is used by the train Chihuahua Pacífico or El Chepe to transport tourists, lured by false representations of the area as pure and pristine, to sightseeing locales. It stops near many Tarahumara villages, attracting visitors expecting to see primitive natives (the legend of the Tarahumara). Along with new auto roads, railways built into the area have developed lumbering and tourism, which have accelerated the rate of modernization among the Indians.
- Bennett, W. and Zingg, R. (1935) The Tarahumara. Univ. of Chicago Press. Reprinted by Rio Grande Press, 1976.
- Kennedy, J.G. (1978) Tarahumara of the Sierra Madre; Beer, Ecology and Social Organization, AHM Publishing Corp, Arlington Heights, Illinois. Republished, as The Tarahumara of the Sierra Madre: Survivors on the Canyon’s Edge in 1996.
- Lumholtz, C. (1902) Unknown Mexico. 2 volumes. Scribner’s Sons, New York. Republished in both English and Spanish.
- Pennington, C. (1963) The Tarahumar of Mexico, their environment and material culture. Univ. of Utah Press. Reprint by Editorial Agata, Guadalajara, 1996.
- Pennington, Campbell W. (1963) The Tarahumar of Mexico, their environment and material culture. Universuty of Utah Press.
- "The Tarahumara" (PDF). www.lebaronsprimitives.com. Hubbard Museum of the American West Ruidoso Downs. Retrieved 2014-09-23.
- William Dirk Raat (1996). Mexico's Sierra Tarahumara: A Photohistory of the People of the Edge. University of Oklahoma Press. pp. 56–57. ISBN 978-0-8061-2815-3.
- Peter M. Dunne (1991). "Tomás de Guadalajara, Missionary of the Tarhumares". In Charles W. Polzer. The Jesuit Missions of Northern Mexico. Taylor & Francis. p. 232. ISBN 978-0-8240-2096-5.
- Spicer, pp. 25–29
- Spicer, pp. 30–33
- Tomás de Guadalajara (?), Historia de la tercera rebelión tarahumara. Roberto Ramos, ed. Chihuahua 1950.
- J. Benedict Warren, "An Introductory Survey of Secular Writings in the European Tradition on Colonial Middle America, 1503-1818,entry 107. "Jesuit Missions in Northwestern Mexico" in Handbook of Middle American Indians, vol. 13, Guide to Ethnohistorical Sources. Howard F. Cline, volume editor. Austin: University of Texas Press 1973, p. 95.
- Spicer, p. 37
- Irigoyen, Fructuoso and Manuel Palma, Jesus (1995) Rarajípari, the Tarahumara Indian Kick-ball Race. La Prensa.
- "The Barefoot Debate: Can Minimalist Shoes Reduce Running-Re... : Current Sports Medicine Reports". LWW. Retrieved 2015-11-23.
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- "Study: Running Form Of The Tarahumara Indians". Runner's World. Retrieved 2015-11-23.
- "How to Run With Perfect Form Like the Tarahumara Tribe". The Bioneer. Retrieved 2015-11-23.
- Parker-pope, Tara (2009-10-26). "The Human Body Is Built for Distance". The New York Times. ISSN 0362-4331. Retrieved 2015-11-23.
- Cassel, Jonathan (1969). Tarahumara Indians. USA: The Naylor Company. p. 96.
- Arrieta, Olivia (1992-01-01). "Religion and Ritual among the Tarahumara Indians of Northern Mexico: Maintenance of Cultural Autonomy Through Resistance and Transformation of Colonizing Symbols". Wicazo Sa Review. 8 (2): 11–23. doi:10.2307/1408992. JSTOR 1408992.
- Zingg, Robert M. (1942-01-01). "The Genuine and Spurious Values in Tarahumara Culture". American Anthropologist. 44 (1): 78–92. doi:10.1525/aa.1942.44.1.02a00080. JSTOR 662830.
- Anthony Kales; Chester M. Pierce; Milton Greenblatt (29 April 1992). The Mosaic of Contemporary Psychiatry in Perspective. Springer New York. pp. 121–129. ISBN 978-0-387-97760-7.
- Romayne Wheeler (1993). Life through the Eyes of the Tarahumara. Editorial Camino. p. 161.
- Clint Goss (2011). "Tarahumara Flutes". Flutopedia. Retrieved 2012-01-15.
- Bennett, Wendell (1935). The Tarahumara: an Indian tribe of northern Mexico. Chicago: The University of Chicago Press.
- Fontana, p. 51
- Fontana, p. 60
- Balke, Bruno. "Anthropological and physiological observations on Tarahumara endurance runners". American Journal of Physical Anthropology. 23: 293–301. doi:10.1002/ajpa.1330230317.
- Fried, Jacob (1951). Ideal Norms and Social Control in Tarahumara Society. New Haven, Conn.: Yale University. p. 93.
- Fontana, p. 57
- Kennedy, John (1978). Tarahumara of the Sierra Madre: Beer, Ecology, and Social Organization. Arlington Heights, Illinois: AHM Publishing Corporation. p. 111.
- Kennedy, John (1978). Tarahumara of the Sierra Madre: Beer, Ecology, and Social Organization. Arlington Heights, Illinois: AHM Publishing Corporation. pp. 115–116.
- Fontana, p. 54
- "Fighters". Golden Boy Promotions. Retrieved 2011-09-09.
- "The Forest Industry in the Sierra Madre of Chihuahua: Social, Economic, and Ecological Impacts" (PDF).
- The forest industry in the Sierra Madre of Chihuahua: Social, Economic and Ecological impacts. De los Derechos Humanos, A.C. Chihuahua Mexico and Texas Center for Policy Studies (2000) pp. 5–6.
- North Mexico wilts under worst drought on record. AP via Oaoa.com (2011-12-02). Retrieved on 2014-08-22.
- Drought and famine: an insight to the Tarahumara. Tecglobalist. March 3, 2012.
- Crisis en la Tarahumara: ¿Qué, cómo y por qué está sucediendo la crisis alimentaria en la Tarahumara?. Oxfammexico.org. Retrieved on 2014-08-22.
- Viar, Asela. Natives Ravaged by Mexico’s Worst Drought in 7 Decades. Laht.com. Retrieved on 2014-08-22.
- Wasser, Trey (2007-03-01) Junior Mining Companies: The Treasure of the Sierra Madre. Seekingalpha.com. Retrieved on 2014-08-22.
- http://www.ucresources.net/ Retrieved 21-5-2012
- Studnicki-Gizbert, Daviken (2009) Exhausting the Sierra Madre: Long-Term Trends in the Environmental Impacts of Mining in Mexico. Draft for Rethinking Extractive Industry Regulation, Dispossession, and Emerging Claims. York University. pp. 1, 5
- Today's Mining in Mexico. Firstmajestic.com. Retrieved on 2014-08-22.
- Beadle, Kristian. (2010-07-15) The Drug Destruction of Mexico, Part II. Psmag.com. Retrieved on 2014-08-22.
- Salmon, Enrique. Narco-trafficking in the Sierra Tarahumara. Culturalsurvival.org. Retrieved on 2014-08-22.
- Goldberg, Ryan (25 July 2017). "The Drug Runners". Texas Monthly. Retrieved 28 July 2017.
- Levi, Jerome M. (Feb 1999). "Hidden Transcripts among the Rarámuri: Culture, Resistance, and Interethnic Relations inNorthern Mexico". American Anthropological Association. 26: 90–113. doi:10.1525/ae.19184.108.40.206. JSTOR 647500.
- "Tarahumara People — National Geographic Magazine". Ngm.nationalgeographic.com. 2002-10-17. Retrieved 2012-05-21.
- West, Robert (1980-01-01). "Review of Rarámuri: A Tarahumara Colonial Chronicle, 1607-1791., , ; Tarahumara: Where Night is the Day of the Moon". The Hispanic American Historical Review. 60 (3): 493–495. doi:10.2307/2513286. JSTOR 2513286.
- Fontana, Bernard (1979). Tarahumara: Where Night is the Day of the Moon. Flagstaff: Northland Press.
- Spicer, Edward H. (1962). Cycles of Conquest: The Impact of Spain, Mexico, and the United States on the Indians of the Southwest 1533–1960. Tucson: University of Arizona Press.
- Carl Sofus Lumholtz: Unknown Mexico: A Record of Five Years' Exploration Among the Tribes of the Western Sierra Madre; In the Tierra Caliente of Tepic and Jalisco; and Among the Tarascos of Michoacan, (New York: Scribner's and Sons, 1902)
- An early anthropological account from the 1890s of the peoples in the remote mountains of northwest Mexico, including the Tarahumara.
- Wendell C. Bennett and Robert M. Zingg: The Tarahumara: an Indian tribe of northern Mexico, (Chicago: University of Chicago Press, 1935)
- Provides the classic baseline ethnography of this group for the early 20th century.
- Jerome M. Levi: "Tarahumara (Rarámuri)", In: David Carrasco, editor-in-chief. The Oxford Encyclopedia of Mesoamerican Cultures, Vol. 3. New York: Oxford University Press, 2001: 183–185.
- A brief overview of Tarahumara culture and history.
- Levi, Jerome M. (1999). "The Embodiment of a Working Identity: Power and Process in Rarámuri Ritual Healing". American Indian Culture and Research Journal. 23: 13–46. doi:10.17953/aicr.23.3.n54560014066th1h.
- A detailed case study of Tarahumara ceremonial healing.
- William L. Merrill: Rarámuri Souls: Knowledge and Social Process in Northern Mexico, (Washington, D.C.: Smithsonian Institution Scholarly Press, 1988)
- A comprehensive account of Rarámuri world view.
- Ivan Ratkaj: Izvješća iz Tarahumare (Reports from Tarahumara), (Zagreb: Artresor, 1998)
- Antonin Artaud: The Peyote Dance, (transl. Helen Weaver; Farrar, Straus and Giroux, Inc., 1976)
- An account of Artaud's visit to the Tarahumara in the mid-1930s and of his peyote experience.
- Joseph Wampler: Mexico's 'Grand Canyon': The Region and the Story of the Tarahumara Indians and the F.C. Chihuahua al Pacifico, (Berkeley: Self-Published, 1978. ISBN 0-935080-03-1)
- An account of Wampler's travels on the Chihuahua al Pacifico railroad that winds along the Barranca Del Cobre through Tarahumara lands.
- Jeff Biggers: In the Sierra Madre, (University of Illinois Press, 2006)
- An account of Biggers's sojourn among the Tarahumara in the late 1990s.
- Cynthia Gorney: "A people apart", National Geographic Magazine November 2008
- Fructuoso Irigoyen Rascón. Cerocahui, una Comunidad en la Tarahumara. 40 Años Después. Don Quixote Editions/AmazonKindle. 2011.
- Christopher McDougall: "The Men Who Live Forever", Men's Health Magazine April 2008
- Christopher McDougall: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, (Knopf, 2009. ISBN 0-307-26630-3)
- Wyndham, Felice S. "2010 Environments of Learning: Rarámuri Children's Plant Knowledge and Experience of Schooling, Family, and Landscapes in the Sierra Tarahumara, Mexico". Human Ecology. 38 (1): 87–99. doi:10.1007/s10745-009-9287-5.
- Wyndham, Felice S. "2009 Spheres of Relations, Lines of Interaction: Subtle Ecologies of the Rarámuri Landscape in Northern Mexico. (Special Issue: Traditional Resource and Environmental Management: Past, Present, and Future; Dana S. Lepofsky, ed.)". Journal of Ethnobiology. 29 (2): 271–295. doi:10.2993/0278-0771-29.2.271.
- Tarahumara Foundation- Organization that has worked with indigenous communities for twenty years, improving child nutrition, education, food security, water availability and conservation
- Radio Tarahumara: Tarahumara Internet Radio featuring the world's largest collection of Tarahumara music and spoken word audio
- Tesguino and the Tarahumara
- "The Men Who Live Forever" Men's Health article on the Tarahumara's athletic prowess
- The Tarahumaras: An Endangered Species