Red leaf lettuce

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Red leaf lettuce
Red leaf lettuce J1.JPG
New Red Fire Lettuce, one of the cultivars of the red leaf lettuce group.
SpeciesLactuca sativa
Red leaf lettuce, raw
Nutritional value per 100 g (3.5 oz)
Energy68 kJ (16 kcal)
2.26 g
Sugars0.48 g
Dietary fiber0.9 g
0.22 g
1.33 g
VitaminsQuantity %DV
Vitamin A equiv.
47%
375 μg
42%
4495 μg
1724 μg
Thiamine (B1)
6%
0.064 mg
Riboflavin (B2)
6%
0.077 mg
Niacin (B3)
2%
0.321 mg
Pantothenic acid (B5)
3%
0.144 mg
Vitamin B6
8%
0.1 mg
Folate (B9)
9%
36 μg
Vitamin C
4%
3.7 mg
Vitamin E
1%
0.15 mg
Vitamin K
134%
140.3 μg
MineralsQuantity %DV
Calcium
3%
33 mg
Iron
9%
1.2 mg
Magnesium
3%
12 mg
Manganese
10%
0.203 mg
Phosphorus
4%
28 mg
Potassium
4%
187 mg
Sodium
2%
25 mg
Zinc
2%
0.2 mg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Red leaf lettuces are a group of lettuce cultivars with red leaves. Red leaf lettuce cultivars include "New Red Fire Lettuce", "Red Sails Lettuce", "Redina Lettuce", "Galactic Lettuce", and the "Benito Lettuce".

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