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|— Bodybuilder —|
|Nickname||Reg the Leg ("Leg" as in "Legend")|
|Born||7 June 1928
Leeds, West Riding of Yorkshire, England, UK
|Died||22 November 2007
Johannesburg, South Africa
|Height||6 ft 1 in (1.85 m)|
|Weight||17 st 12 lb (113 kg)|
|Pro-debut||Mr Britain, 4th, 1946|
|Best win||Mr Universe (3 times), 1951 1958 1965|
Roy "Reg" Park (7 June 1928 – 22 November 2007) was a British bodybuilder, businessman and film actor. Reg Park invented the "Golden Six" routine, which is a staple for beginner bodybuilders who desire to gain fast immediate gains..
Showing athletic interests early in life, Reg Park dedicated his teenage years to excelling in football where he played in the reserves for Leeds United. He had no specific interest in bodybuilding until age 16 when he met muscleman David Cohen. Upon learning that Cohen lifted weights at his friend's house, Park joined in out of curiosity. Park's legendary physique would begin to grow from barbells, dumbbells and a simple chinning bar.
During his national service he was a Physical Training Instructor in Singapore. Upon discharge from the army in 1948, he witnessed his first physique contest; the inaugural NABBA Mr. Universe contest, in which John Grimek edged out Steve Reeves in controversial fashion. It was this contest that inspired Park to compete himself.
After one year of hard training, Park earned the title of Mr. Britain in 1949. He then subsequently spent six months in the United States (thanks to a gift from his parents). There, he met up with publisher Joe Weider, who began to feature the Englishman prominently in his muscle magazines. The next year, Park was runner-up to Steve Reeves in the 1950 NABBA Amateur Mr. Universe in London (also a close contest).
After a second full year of training, Park broke what had been an American monopoly on bodybuilding titles by winning the 1951 National Amateur Bodybuilders Association (NABBA) Amateur Mr. Universe. He cemented his superstar status by winning the 1958 AND 1965 NABBA Pro Mr. Universe titles. Standing 6'1" and with a top weight of 250 pounds, Park was known for his muscular mass and was a forerunner to modern bodybuilding. Park was also renowned for his strength, which he often demonstrated in contests and strongman exhibitions. He is on record as the second man to bench press 500 lbs, after Doug Hepburn. As an actor, Park made five films — all Italian Hercules sword and sandal.
Up to the time of his illness in 2007, despite being in his seventies, Park continued to train clients at the Morningside Virgin Active Gym in Sandton, South Africa. He has been featured in many fitness and bodybuilding magazines, and has also appeared on the cover of Muscle & Fitness magazine. He was inducted into the International Federation of Bodybuilders (IFBB) IFBB Hall of Fame's first ballot in 1999.
Death and legacy
With his wife Mareon of 55 years at home and children Jeunesse and Jon Jon by his side, Park died on 22 November 2007 in his home in South Africa, after an eight month battle with metastatic melanoma (a form of skin cancer). Park's legacy is continued by his son Jon Jon Park, a personal trainer and former Olympic swimmer. Reg Park raised and trained Jon Jon in South Africa. Today Jon Jon Park is the owner of the Legacy Gym, a popular gymnasium in West Los Angeles, CA. Reg's daughter, Jeunesse, founded Food & Trees for Africa, a non profit that changed thousands of lives and landscapes.
Famous for his mass and strength, Reg Park was an early influence and lifelong mentor to champion bodybuilder and former Governor of California Arnold Schwarzenegger. Schwarzenegger said that he was inspired to become a bodybuilder after seeing Reg Park. Bonus footage from the DVD release of the classic documentary film Pumping Iron (1977) features Park mentoring Schwarzenegger. Park can also be heard performing the Master of Ceremonies duties in the Mr. Universe and Mr. Olympia contests featured in the film proper.
- 1946 Mr Britain 4th
- 1949 Mr Britain 1st
- 1950 Best Developed Athlete in America - IFBB, Tall, 1st
- 1950 Best Developed Athlete in America - IFBB, Overall Winner Mr Europe
- 1950 Overall Winner Mr Universe - NABBA, Tall, 2nd
- 1951 Mr Universe - NABBA, Tall, 1st
- 1951 Mr Universe - NABBA, Overall Winner
- 1958 Mr Universe - Pro - NABBA, Tall, 1st
- 1958 Mr Universe - Pro - NABBA, Overall Winner
- 1965 Mr Universe - Pro - NABBA, Tall, 1st
- 1965 Mr Universe - Pro - NABBA, Overall Winner
- 1970 Mr Universe - Pro - NABBA, Tall, 2nd
- 1971 Mr Universe - Pro - NABBA, Tall, 3rd
- 1973 Mr Universe - Pro - NABBA, Tall, 2nd
- Height: 6'1" (185 cm)
- Contest weight: 214-222 lbs (97–101 kg)
- Off-season weight: 225-250 lbs (102–113 kg)
- Arms: 18.5 @ 215 lbs, 19.0 @ 230 lbs" (47–48 cm)
- Ercole Alla Conquista Di Atlantide (1961) Italty. aka Hercules and the Captive Women (1963)
- Ercole Al Centro Della Terra (1961) Italy. aka Hercules in the Haunted World (1961) co-starring Christopher Lee
- Maciste Nelle Miniere Di Re Salomone (1964) Italy. aka Maciste in King Solomon's Mines (1964)
- Ursus, Il Terrore Dei Kirghisi (1964). Italy. aka Hercules, Prisoner of Evil (1964)
- Sfida Dei Giganti (1965) Italy. aka Hercules the Avenger (1965)
- "Beyond Strong: Rip Reg Park". Beyondstrong.typepad.com. 2007-11-23. Retrieved 2012-09-19.
- "A tribute by Arnold Schwarzenegger". Regpark.net. Retrieved 2012-09-19.