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Rfissa marocaine.jpg
Place of originCasablanca, Morocco
Main ingredientsmsemmen, chicken, lentils, Fenugreek, Ras el hanout
Food energy
(per serving)
901[1] kcal
Other informationSodium 1,437 mg, Protein 37 g, Vitamin A 6%, Calcium 7%, Vitamin C 12%, Iron 50% [1]

Rfissa (Arabic: رفيسة‎) is an amazigh dish that is very popular in Morocco and is served during various traditional celebrations. [2]

It is traditionally served with chicken and lentils and fenugreek seeds (helba in Arabic), msemmen, meloui or day-old bread, and the blend of Ras el hanout.[3]

See also[edit]


  1. ^ a b "Calories in Moroccan Dish Rfissa - Calories and Nutrition Facts - MyFitnessPal.com". www.myfitnesspal.com.
  2. ^ "Rfissa Moroccan Chicken With Lentils) Recipe - Food.com".
  3. ^ "Rfissa Recipe - Moroccan Chicken and Lentils Over Shredded Pastry".