The Roding, just before reaching the Thames at Barking
|Counties||Essex, Greater London|
|Districts / Boroughs||Epping Forest, Uttlesford, Redbridge, Newham, Barking and Dagenham|
|Towns||The Rodings, Chipping Ongar, Loughton, Woodford Green, Ilford, Barking|
|- location||Dunmow, Essex|
|- elevation||93 m (305 ft)|
|0 m (0 ft)|
|Length||50 km (31 mi)|
|- average||1.85 m3/s (65 cu ft/s)|
|- minimum||0.08 m3/s (2.8 cu ft/s)13 August 1990|
|- maximum||62.4 m3/s (2,200 cu ft/s)22 November 1974|
|- average||1.41 m3/s (50 cu ft/s)|
|- location||High Ongar|
|- average||0.48 m3/s (17 cu ft/s)|
The river leaves Dunmow and passes through or near a group of villages in Essex known collectively as the Rodings, as their names are 'Roding' prefixed with various different specific names (High, Margaret, Aythorpe etc.). After Chipping Ongar, the river flows under the M25 motorway by Passingford Bridge and Abridge.
The river then runs between Loughton and Chigwell, where the Roding Valley Meadows make up the largest surviving area of traditionally managed river-valley habitat in Essex. This nature reserve consists of unimproved wet and dry hay meadows, rich with flora and fauna and bounded by thick hedgerows, scrubland, secondary woodland and tree plantation. The meadows stretch down to the M11 motorway and Roding Valley tube station is situated close to the area, although Loughton or Buckhurst Hill are better placed for a visit. The river then enters Woodford.
Redbridge takes its name from a crossing of the river which then passes through Ilford and Barking. The River Roding through Ilford project is a government backed scheme to improve amenities along this stretch of the river. After Barking the tidal section is known as Barking Creek, which flows into the Thames at Creekmouth, where the Barking Barrier acts as a flood defence.
In Essex the river forms part of the boundary between the district of Epping Forest and borough of Brentwood. The river marks the southernmost part of the boundary between the London Borough of Newham and the London Borough of Barking and Dagenham. Ilford takes its name from Ilefort, "ford on the River Hyle", which was the ancient name for the lower part of the Roding.
- "Roding Valley Meadows Nature Reserve | Essex Wildlife Trust". essexwt.org.uk. Retrieved 2018-10-19.
- "River Roding through Ilford". Archived from the original on 2006-11-06.
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|Next confluence upstream||River Thames||Next confluence downstream|
|River Lea (north)||River Roding||River Beam (north)|
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