|Date of birth||22 September 1986|
|Place of birth||Shillong, Meghalaya, India|
|Height||1.67 m (5 ft 5 1⁄2 in)|
|* Senior club appearances and goals counted for the domestic league only and correct as of 18 July 2016.
Born in Shillong, Meghalaya, Lamare started his career with the Shillong Lajong youth academy before moving to Mohun Bagan. While with the Kolkata club, Lamare played in the National Football League. At the end of the 2003–04 season, Lamare moved to Goa to sign with Salgaocar. During his twelve seasons with Salgaocar, Lamare helped the club win the I-League and the Federation Cup in 2011. Following that season, Lamare was selected to be part of the 2011–12 FPAI Team of the Year.
On 18 July 2016, it was revealed that Lamare had been released by Salgaocar before the 2016–17 season.
- "Bagan, Mahindra play out a drab draw". The Hindu. 10 March 2004. Retrieved 18 July 2016.
- "Transfer Season 2004". Indianfootball.de.
- "Salgaocar owes it to Bencherifa". Sport Star On Net. 16 June 2011. Retrieved 18 July 2016.
- Srivastava, Ayush (12 May 2012). "FPAI Awards: Syed Rahim Nabi named Indian Player of the Year while Trevor Morgan surprisingly pips Armando Colaco to Coach of the Year title". Goal.com. Retrieved 18 July 2016.
- "Salgaocar to start pre-season practice sessions on Tuesday amidst doubts over I-League future". Goal.com. 18 July 2016. Retrieved 18 July 2016.
- "India juniors move into quarterfinals". Tribune India. 13 September 2002. Retrieved 18 July 2016.
- Rocus Lamare at National-Football-Teams.com