Rwandan staples include bananas, plantains, pulses, sweet potatoes, beans, and cassava (manioc). Historically this is particularly true of the Twa and the Hutus who hunted and farmed. Their diet was high in vegetables and lacking in animal protein due to the small amount of animal products consumed. The Tutsis were traditionally pastoralists and consumed a higher amount of milk and dairy products.
Many Rwandans do not eat meat more than twice a day. For those that live near lakes and have access to fish, tilapia is popular. The potato, thought to have been introduced to Rwanda by German and Belgian colonists, is now very popular and is cultivated in the towns of Gitarama and Butare.
Various dishes have evolved from the range of basic foods consumed. Ugali (or bugali) is a paste made from maize and water, to form a porridge-like consistency that is eaten throughout East Africa. Isombe is made from mashed cassava leaves and served with dried fish.
Matoke is a dish made from baked or steamed plantains. Ibihaza is made from pumpkins cut into pieces, mixed with beans and boiled without peeling them. Ground nuts paste Ikinyiga, and Millet flour paste umustima w’uburo both of these pastes are made from boiling water and flour, mixed to a porridge like consistency.
In the restaurants in the capital city of Kigali, locals and expatriates eat a variety of international cuisine, including Indian, Chinese, Italian, and African. In other cities and towns, the cuisine is simpler, often consisting of chicken, fish, goat or steak served with rice or french fries.
Milk is a common drink among Rwandans. Other popular drinks in Rwanda include fruit juice, wine, beer and Soda (Fanta) for those who don't drink alcohol. Commercial beers drunk in Rwanda include Primus, Mützig and Amstel. In rural areas, urwagwa is a beer made from the fermented juice of bananas that has been mixed with roasted sorghum flour.
Beers feature in traditional rituals and ceremonies and are generally consumed only by men. Ikigage is an alcoholic beverage made from dry sorghum that is thought to have medicinal powers. Ubuki is made from fermented honey and has an alcohol content of about 12 per cent.
- Adekunle, p.81
- Adekunle, p.13
- Auzias, p.74
- "Different types of Rwandan Food". www.therwandancook.com. Retrieved 18 February 2012.
- Auzias, p.73
- Adekunle, p.84
- King, p.129
- Adekunle, p.86
- Adekunle, p.85
- Twagilimana, p.19
- Adekunle, Julius (2007). Culture and Customs of Rwanda. Greenwood Publishing Group. ISBN 0-313-33177-4.
- Auzias, Dominique (2007). Rwanda (in French). Petit Futé. ISBN 2-7469-2037-9.
- King, David C. (2007). Rwanda. Marshall Cavendish. ISBN 0-7614-2333-8.
- Twagilimana, Aimable (1997). Hutu and Tutsi. The Rosen Publishing Group. p. 19. ISBN 0-8239-1999-4.