|Full name||Ryann Krais Hierholzer|
March 21, 1990 |
|Height||5 ft 9 in (1.75 m)|
|Achievements and titles|
Ryann Krais was born in Philadelphia, Pennsylvania on March 21, 1990, the daughter of John and Janelle Krais. Her father is an engineer and her mother is a Lutheran pastor. She has two siblings, one brother (J.J. Krais) and one sister (Julie Krais). She is a 2008 graduate of Methacton High School in Norristown, Pennsylvania where she was a nine-time outdoor state champion and a five-time indoor state champion. Krais graduated from Kansas State University in 2012.
Krais is the 2011 NCAA champion in the Heptathlon, and also placed third in the 400 hurdles. She is a seven-time collegiate All-American, and four-time conference champion. At the 2011 USA Outdoor Track & Field Championships, Krais finished second in the heptathlon with a points total of 6030, finishing behind Sharon Day. She has also been recognized for her academic accomplishments as well.
Krais is a two time US Junior champion in the Heptathlon (2008 and 2009).
A year later, at the 2008 World Junior Championships in Athletics in Bydgoszcz, Krais placed 9th in the heptathlon with 5457 points. Krais then went on to compete at the 2008 Olympic Trials in the 400 m hurdles. However, she did not advance past the heats.
At the 2007 World Youth Championships in Athletics in Ostrava, Krais combined with Chalonda Goodman, Ashton Purvis, and Erica Alexander to win gold ahead of Jamaica and Canada in the medley relay. She also won a bronze medal in the 400 m hurdles.
- "Heptathlete Krais is following in Jackie Joyner-Kersee's path". Sports Illustrated. April 24, 2008. Archived from the original on October 1, 2010. Retrieved October 1, 2010.
- Cooper, Martin (August 12, 2010). "Re-energized Krais transfers to Kansas St.". The Mercury. Archived from the original on October 1, 2010. Retrieved October 1, 2010.
- "Krais Earns Silver Medal In Heptathlon At PanAm Junior Championships". Uclabruins.com. August 3, 2009. Archived from the original on October 1, 2010. Retrieved October 1, 2010.
- "12th IAAF World Junior Championships: Women's heptathlon" (PDF). IAAF. Retrieved October 1, 2010.
- "Friday- Tough Day for Preps - Except Roesler". DyeStat. Archived from the original on October 1, 2010. Retrieved October 1, 2010.
- "5th IAAF World Youth Championships: Women's medley relay (final)" (PDF). IAAF. Retrieved October 1, 2010.
- "5th IAAF World Youth Championships: Women's 400 m hurdles (final)" (PDF). IAAF. Retrieved October 1, 2010.
|Wikimedia Commons has media related to Ryann Krais.|