|Nutritional value per 100 g (3.5 oz)|
|Energy||414 kJ (99 kcal)|
|Pantothenic acid (B5)|
|†Percentages are roughly approximated using US recommendations for adults. |
Source: USDA FoodData Central
Sagittaria latifolia is a plant found in shallow wetlands and is sometimes known as broadleaf arrowhead, duck-potato, Indian potato, katniss, or wapato. This plant produces edible tubers that have traditionally been extensively used by Native Americans.
Sagittaria latifolia is a variably sized perennial, ranging from 2 to 20 metres (6+1⁄2 to 65+1⁄2 feet) in length and growing in colonies that can cover large areas of ground. The roots are white and thin, with the green and white mother plant producing white tubers ranging from 0.3 to 1 m (12 to 39+1⁄2 in) long and 0.15 to 0.6 m (6 to 23+1⁄2 in) deep, covered with a purplish skin. The plant produces rosettes of leaves and an inflorescence on a long rigid scape. The leaves are extremely variable, from 10–50 cm (4–19+1⁄2 in) in length and 1 to 2 cm (1⁄2 to 3⁄4 in) thin to wedge-shaped like those of S. cuneata. Spongy and solid, the leaves have parallel venation meeting in the middle and the extremities. The inflorescence is a raceme about 90 cm (35 in) above water and composed of white flowers whorled by threes, blooming from July to September. The flowers are about 2–4 cm (3⁄4–1+1⁄2 in) wide and usually divided into female on the lower part and male on the upper of the plant, although some specimens are dioecious. The flowers have three round, white petals and three very short curved, dark green sepals. Flower sex is easy to determine due to the dissimilarity between the 25 to 50 yellow stamens of the male and the sphere of green carpels of the female ones.
Distribution and habitat
Sagittaria latifolia is native to southern Canada and most of the contiguous United States, as well as Mexico, Central America, Colombia, Venezuela, Ecuador, and Cuba. It is also naturalized in Hawaii, Puerto Rico, Bhutan, Australia and much of Europe (France, Spain, Italy, Romania, Germany, Switzerland, the Czech Republic, and European Russia). In Mexico, it is reported from Campeche, Nayarit, Tabasco, Tamaulipas, Puebla, Jalisco, Durango, Tlaxcala, Estado de México, Veracruz and Michoacán.
It can be found in wet areas such as ponds and swamps.
Extremely frequent as an emergent plant, broadleaf arrowhead forms dense colonies on very wet soils that become more open as the species mixes with other species of deeper water levels. These colonies form long bands following the curves of rivers, ponds and lakes, well-marked by the dark green color of the leaves. The plant has strong roots and can survive through wide variations of the water level, slow currents and waves. It displays an affinity for high levels of phosphates and hard waters.
Despite the name "duck potato", ducks rarely consume the tubers, which are usually buried too deep for them to reach, although they often eat the seeds. Beavers, North American Porcupines, and muskrats eat the whole plant, tubers included. Native Americans are alleged to have opened muskrat houses to obtain their collection of roots.
This plant is vulnerable to aphids and spider mites.
This plant is easily cultivated in 0.15 to 0.45 m (6 to 17+1⁄2 in) of water with no or little current. The tubers are planted well spaced (no more than 12 plants per square meter) at the end of May at a depth of 5 to 7 cm (2 to 3 in). Fertilize with decomposed manure. They can be multiplied through seeding or division in July. The starchy tubers, produced by rhizomes beneath the wet ground surface, have long been an important food source to the indigenous peoples of the Americas, along with those of S. cuneata. The tubers can be detached from the ground in various ways: with the feet, a pitchfork, or a stick, and after digging up, the tubers usually float to the surface. Ripe tubers can be collected in the autumn, and are also often found then floating freely.
The starchy tubers were consumed by Native Americans in the lower Columbia River basin, in addition to the Omaha and Cherokee nations. The tubers can be eaten raw or cooked for 15 to 20 minutes. The taste is similar to potatoes and chestnuts, and they can be prepared in the same fashions: roasting, frying, boiling, and so on. They can also be sliced and dried to prepare a flour.
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Alismataceae Sagittaria latifolia Willd. Sp. Pl. iv. 409.
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Excellent when roasted, the texture is somewhat like potatoes with a taste like sweet chestnuts
- Media related to Sagittaria latifolia at Wikimedia Commons
- Spurgeon, Terrence (2001). Wapato (Sagitaria latifolia) In Katzie Traditional Territory, Pitt Meadows, British Columbia. Archived from the original on 2012-03-20. Retrieved 2012-03-19.
- Coeur d'Alene Tribe’s annual Water Potato Days Festival video
- Water Potato Day Archived 2011-11-25 at the Wayback Machine, Coeur d'Alene Tribe