Sarvangasana

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Sarvangasana

Sarvangasana] (Sanskrit: सर्वाङ्गासन; IAST: sarvāṅgāsana) or Shoulderstand, or more fully Salamba Sarvangasana] (Supported Shoulderstand),[1] is an inverted asana in hatha yoga.

Many named variations exist, including with legs in lotus position and Supta Konasana with legs wide apart, toes on the ground.

Sarvaṅgāsana has been nicknamed "queen" or "mother" of all the asanas.[2][3][4]

Etymology and origins[edit]

The name comes from the Sanskrit सलाम्बा Salamba, "supported", सर्वाङ्ग Sarvāṅga, "all limbs", i.e. "the whole body",[5] and आसन Āsana, "posture"," position", or "seat".[6][7]

The name Sarvangasana[8] is modern, but similar inverted poses were in use in medieval hatha yoga as a mudra, Viparita Karani, which is documented in the 14th century Śiva Saṃhitā 4.45-47,[9] the 15th century Haṭha Yoga Pradīpikā 3.78-81,[9] the 17th century Gheraṇḍa Saṃhitā 3.33-35,[9] and other texts.[10]

Description[edit]

Shoulderstand is entered from a supine position with the knees bent. The shoulders may be supported on folded blankets, and the upper arms may be held in with a belt just above the elbows. Beginners may lift with bent legs, advanced users with straight legs. The back is supported by the hands: once up, the hands reach lower down the trunk towards the head, and the trunk is lifted further; the legs may then be straightened to a vertical position.[7]

Variations[edit]

The posture may be entered from Halasana (plough), moving to a cycle of poses such as Karnapidasana (ear pressing pose) with the knees bent close to the head and grasped by the arms; or to Parsva Halasana (sideways plough) with the body vertical, the trunk twisted to one side, and legs out straight with the feet touching the ground (to that side); to Supta Konasana, with the legs spread as wide as possible, the fingertips grasping the big toes; or Parsva Sarvangasana, an advanced pose, with both legs leaning to one side; and Urdhva Padmasana in Sarvangasana, with the legs in lotus position.[8]

Salamba Sarvangasana may be performed on a strong and stable chair, with the legs resting on the chair back, the body supported by a folded blanket on the chair's seat, and the shoulders and neck supported on a bolster on the ground. The hands may grasp the back legs of the chair to open the chest. The pose is entered by sitting astride the chair facing the back, lifting the legs on to the back, holding the chair and leaning back, then sliding down until the head reaches the ground. The pose is exited by bending the legs and sliding down carefully.[11]

Niralamba Sarvangasana is Unsupported Shoulderstand, with the arms off the ground.[12]

See also[edit]

References[edit]

  1. ^ YJ Editors (28 August 2007). "Supported Shoulderstand". Yoga Journal.CS1 maint: Extra text: authors list (link)
  2. ^ Francina, Suza (23 March 2003). Yoga and the Wisdom of Menopause: A Guide to Physical, Emotional and Spiritual Health at Midlife and Beyond. HCI. p. 233. ISBN 978-0-7573-0065-3.
  3. ^ Norberg, Ulrica; Lundberg, Andreas (8 April 2008). Hatha Yoga: The Body's Path to Balance, Focus, and Strength. Skyhorse Publishing. p. 106. ISBN 978-1-60239-218-2.
  4. ^ Kappmeier, Kathy Lee; Ambrosini, Diane M. (2006). Instructing hatha yoga. Human Kinetics. p. 265. ISBN 978-0-7360-5209-2.
  5. ^ "Salamba Sarvangāsana". Ashtanga Yoga. Retrieved 11 April 2011.
  6. ^ Sinha, S. C. (1 June 1996). Dictionary of Philosophy. Anmol Publications. p. 18. ISBN 978-81-7041-293-9.
  7. ^ a b Mehta 1990, pp. 108–109.
  8. ^ a b Mehta 1990, pp. 111–115.
  9. ^ a b c Bernard 2007, p. 29.
  10. ^ Mallinson & Singleton 2017, p. 90.
  11. ^ Mehta 1990, pp. 118–119.
  12. ^ Iyengar 1979, pp. 214-216.

Sources[edit]

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