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Samatha (Pāli) or śamatha[note 1] (Sanskrit: शमथ; Chinese: 止 zhǐ) is the Buddhist practice (bhāvanā भावना) of calming the mind (citta चित्त) and its 'formations' (saṅkhāra संस्कार). This is done by practicing single-pointed meditation most commonly through mindfulness of breathing. Samatha is common to many Buddhist traditions. It may be accomplished by concentration on a meditation-object.
- 1 Etymology
- 2 Theravāda
- 3 Indo-Tibetan tradition
- 4 Similar practices in other religions
- 5 See also
- 6 Notes
- 7 References
- 8 Sources
- 9 External links
The semantic field of Tibetan shi and Sanskrit shama is "pacification", "the slowing or cooling down", "rest". The semantic field of Tibetan né is "to abide or remain" and this is cognate or equivalent with the final syllable of the Sanskrit, thā.
In modern Theravada, liberation is thought to be attained by insight into the transitory nature of phenomena. This is accomplished by establishing mindfulness, which is then used for insight (P: vipassanā; S: vipaśyana) practices, inquiry into the nature of the object, resulting in wisdom (P: paññā, S: prajñā). According to the Theravada tradition, samatha refers to techniques that assist in calming the mind. Samatha is thought to be developed by samadhi ("concentration"), which is thought to be the ability to rest the attention on a single object of perception. One of the principal techniques for this purpose is mindfulness of breathing (Pali: ānāpānasati). Although the four jhanas involve a heightened awareness, samatha meditation and jhana are often considered synonymous by the Theravada tradition. Samatha is commonly practiced as a prelude to and in conjunction with wisdom practices.
According to the Theravada tradition, mindfulness of breathing leads the practitioner into concentration (Dhyāna), the domain of experience wherein the senses are subdued and the mind abides in uninterrupted concentration upon the object (i.e., the breath), if not in meditative absorption (samādhi). According to the Theravada tradition, it is the condition for insight (vipassanā) and subsequently the development of liberating wisdom (paññā). In Theravada-Buddhism morality (śīla) is understood to be a stable foundation upon which to attain samatha. According to the Theravada tradition, samatha and vipassanā form an integral part of the Noble Eightfold Path as described by the Buddha in his core teaching, the Four Noble Truths.
Through the meditative development of calm abiding, one is able to suppress the obscuring five hindrances: sensual desire, ill-will, tiredness and sleepiness, excitement and depression, and doubt. With the suppression of these hindrances, the meditative development of insight yields liberating wisdom.
Objects of meditation
Some meditation practices such as contemplation of a kasina object favor the development of samatha, others such as contemplation of the aggregates are conducive to the development of vipassana, while others such as mindfulness of breathing are classically used for developing both mental qualities.
In the Theravada tradition, there are forty objects of meditation. Mindfulness (sati) of breathing (ānāpāna: ānāpānasati; S. ānāpānasmṛti) is the most common samatha practice. Samatha can include other samādhi practices as well.
Signs and stages of joy
Theravada Buddhism describes the development of Samatha in terms of three successive mental images or 'signs' (nimitta) and five stages of joy (Pīti). Pīti is a feeling of joy, gladness or rapture arising from the abandonment of the five hindrances in favor of concentration on a single object. These stages are outlined by the Theravada exegete Buddhaghosa in his Visuddhimagga (also in Atthasālinī) and the earlier Upatissa (author of the Vimuttimagga).
Five stages of joy:
- Slight joy (khuddaka piti) - Raises the hairs of the body
- Momentary joy (khanika piti) - Arises momentarily like repeated flashes of lightning
- Showering joy (okkantika piti)- Washes over the body, like waves, again and again and then subsides
- Uplifting joy (ubbega piti) - Sensations of lifting of the body into the air
- Suffusing joy (pharana piti) - Pervades the whole body touching every part - signals 'access concentration'.
The three nimittas are the preparatory sign, the acquired sign and the counterpart sign. These are certain mental images, perceptions or sensations which indicate a further refinement of the state of meditative awareness.
In the Theravada-tradition various understandings of samatha exist.[note 2]
In Sri Lanka samatha includes all the meditations directed at static objects.
In Burma, samatha comprises all concentration practices, aimed at calming the mind. In the last decade samatha in the Burmese tradition has been popularized in the west by Pa Auk Sayadaw. This tradition upholds the emphasis on samatha explicit in the commentarial tradition of the Visuddhimagga. Pa Auk Sayadaw presented this tradition through extensive retreats around the world until his retirement in 2012. The Thai Forest tradition deriving from Ajahn Mun and popularized by Ajahn Chah stresses the inseparability of samatha and vipassana, and the essential necessity of both practices.
Samatha and vipassana
The Buddha is said to have identified two paramount mental qualities that arise from wholesome meditative practice:
- Samatha, calm abiding, which steadies, composes, unifies and concentrates the mind;
- Vipassanā, insight, which enables one to see, explore and discern "formations" (conditioned phenomena based on the five aggregates).
The Buddha is said to have extolled serenity and insight as conduits for attaining the unconditioned state of nibbana (Pāli; Skt.: Nirvana). For example, in the Kimsuka Tree Sutta (SN 35.245), the Buddha provides an elaborate metaphor in which serenity and insight are "the swift pair of messengers" who deliver the message of nibbana via the noble eightfold path.
- They develop calm abiding and then insight (Pāli: samatha-pubbangamam vipassanam)
- They develop insight and then calm abiding (Pāli: vipassana-pubbangamam samatham)
- They develop calm abiding and insight in tandem (Pāli: samatha-vipassanam yuganaddham), for instance, obtaining the first jhāna and then seeing in the associated aggregates the three marks of existence before proceeding to the second jhāna.
In the Pāli canon, the Buddha never mentions independent samatha and vipassana meditation practices; instead, samatha and vipassana are two "qualities of mind" to be developed through meditation. As Thanissaro Bhikkhu writes,
When [the Pāli suttas] depict the Buddha telling his disciples to go meditate, they never quote him as saying 'go do vipassana,' but always 'go do jhana.' And they never equate the word "vipassana" with any mindfulness techniques. In the few instances where they do mention vipassana, they almost always pair it with samatha — not as two alternative methods, but as two qualities of mind that a person may 'gain' or 'be endowed with,' and that should be developed together.
Some traditions speak of two types of meditation, insight meditation (vipassana) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm."
Tibetan writers usually define samatha practice as when one's mind remains fixed on a single object without moving. Dakpo Tashi Namgyal for example, defines samatha as:
by fixing the mind upon any object so as to maintain it without distraction . . . by focusing the mind on an object and maintaining it in that state until finally it is channeled into one stream of attention and evenness.
According to Geshe Lhundup Sopa, samatha is:
just a one-pointedness of mind (cittaikagrata) on a meditative object (alambana). Whatever the object may be . . . if the mind can remain upon its object one-pointedly, spontaneously and without effort (nabhisamskara), and for as long a period of time as the meditator likes, it is approaching the attainment of meditative stabilization (samatha).
A number of Mahāyāna sūtras address śamatha, usually in conjunction with vipaśyanā.
One of the most prominent, the Cloud of Jewels Sutra (Ārya Ratnamegha Sutra, Tib. 'phags-pa dkon-mchog sprin-gyi mdo) divides all forms of meditation into either śamatha or vipaśyanā, defining śamatha as "single-pointed consciousness" and vipaśyanā as "seeing into the nature of things."
The Sūtra Unlocking the Mysteries (Samdhinirmocana Sūtra), a yogācāra sūtra, is also often used as a source for teachings on śamatha. The Samādhirāja Sūtra is often cited as an important source for śamatha instructions by the Kagyu tradition, particularly via commentary by Gampopa, although scholar Andrew Skilton, who has studied the Samādhirāja Sūtra extensively, reports that the sūtra itself "contains no significant exposition of either meditational practices or states of mind."
Śamatha furthers the right concentration aspect of the noble eightfold path. The successful result of śamatha is also sometimes characterized as meditative absorption (samādhi, ting nge ’dzin) and meditative equipoise (samāhita, mnyam-bzhag), and freedom from the five obstructions (āvaraṇa, sgrib-pa). It may also result in the siddhis of clairvoyance (abhijñā, mgon shes) and magical emanation (nirmāna, sprul pa).
Factors in śamatha
According to Culadasa (2015), "Samatha has five characteristics: effortlessly stable attention (samādhi), powerful mindfulness (sati), joy (pīti), tranquility (passaddhi), and equanimity (upekkhā). The complete state of samatha results from working with stable attention (samādhi) and mindfulness (sati) until joy emerges. Joy then gradually matures into tranquility, and equanimity arises out of that tranquility. A mind in samatha is the ideal instrument for achieving Insight and Awakening" 
Nine mental abidings
In a formulation originating in the Śrāvakabhūmi section of the Yogācārabhūmi-śāstra[note 3] śamatha practice is said to progress through nine "mental abidings" or Nine stages of training the mind (S. navākārā cittasthiti, Tib. sems gnas dgu), leading to śamatha proper (the equivalent of "access concentration" in the Theravāda system), and from there to a state of meditative concentration called the first dhyāna (Pāli: jhāna; Tib. bsam gtan) which is often said to be a state of tranquillity or bliss. An equivalent succession of stages is described in the Ten oxherding pictures of Zen. The Nine Mental Abidings as described by Kamalaśīla are:
- Placement of the mind (S. cittasthāpana, Tib. འཇོག་པ - sems ’jog-pa) occurs when the practitioner is able to place their attention on the object of meditation, but is unable to maintain that attention for very long. Distractions, dullness of mind and other hindrances are common.
- Continuous attention (S. samsthāpana, Tib. རྒྱུན་དུ་འཇོག་པ - rgyun-du ‘jog-pa) occurs when the practitioner experiences moments of continuous attention on the object before becoming distracted. According to B Alan Wallace, this is when you can maintain your attention on the meditation object for about a minute.
- Repeated attention (S. avasthāpana, Tib. བླན་ཏེ་འཇོག་པ - slan-te ’jog-pa) is when the practitioner's attention is fixed on the object for most of the practice session and she or he is able to immediately realize when she or he has lost their mental hold on the object and is able to restore that attention quickly. Sakyong Mipham Rinpoche suggests that being able to maintain attention for 108 breaths is a good benchmark for when we have reached this stage.
- Close attention(S. upasthāpana, Tib. ཉེ་བར་འཇོག་པ - nye-bar ’jog-pa) occurs when the practitioner is able to maintain attention throughout the entire meditation session (an hour or more) without losing their mental hold on the meditation object at all. In this stage the practitioner achieves the power of mindfulness. Nevertheless, this stage still contains subtle forms of excitation and dullness or laxity.
- Tamed attention (S. damana, Tib. དུལ་བར་བྱེད་པ - dul-bar byed-pa), by this stage the practitioner achieves deep tranquility of mind, but must be watchful for subtle forms of laxity or dullness, peaceful states of mind which can be confused for calm abiding. By focusing on the future benefits of gaining Shamatha, the practitioner can uplift (gzengs-bstod) their mind and become more focused and clear.
- Pacified attention (S. śamana,Tib. ཞི་བར་བྱེད་པ་ - zhi-bar byed-pa) is the stage during which subtle mental dullness or laxity is no longer a great difficulty, but now the practitioner is prone to subtle excitements which arise at the periphery of meditative attention. According to B. Alan Wallace this stage is achieved only after thousands of hours of rigorous training.
- Fully pacified attention (S. vyupaśamana,Tib. རྣམ་པར་ཞི་བར་བྱེད་པ་ - nye-bar zhi-bar byed-pa), although the practitioner may still experience of subtle excitement or dullness, they are rare and the practitioner can easily recognize and pacify them.
- Single-pointed attention (S. ekotīkarana,Tib. རྩེ་གཅིག་ཏུ་བྱེད་པ་ - rtse-gcig-tu byed-pa) in this stage the practitioner can reach high levels of concentration with only a slight effort and without being interrupted even by subtle laxity or excitement during the entire meditation session.
- Attentional Balance (S. samādhāna,Tib. མཉམ་པར་འཇོག་པ་བྱེད་པ་ - mnyam-par ’jog-pa) the meditator now effortlessly reaches absorbed concentration (ting-nge-‘dzin, S. samadhi.) and can maintain it for about four hours without any single interruption.
- Śamatha, Tib. ཞི་གནས་, shyiné - the culmination, is sometimes listed as a tenth stage.
Five faults and eight antidotes
The textual tradition of Tibetan Buddhism identifies five faults and eight antidotes within the practice of śamatha meditation. The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This formulation originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts, such as the Stages of Meditation (Bhāvanākrama) by Kamalaśīla.
- 1. laziness (kausīdya, le-lo)
- 2. forgetting the instruction (avavādasammosa, gdams-ngag brjed-pa)
- 3. laxity (laya, bying-ba) and excitement (auddhatya, rgod-pa). Laxity may be coarse (audārika, rags-pa) or subtle (sūksma, phra-mo). Lethargy (styāna, rmugs-pa) is often also present, but is said to be less common.
- 4. non-application (anabhisamskāra, ’du mi-byed-pa)
- 5. [over]application (abhisamskāra, ’du byed-pa)
The following eight antidodes (pratipakṣa, gnyen-po) or applications (abhisamskāra, ’du-byed pa) can be applied to overcome the five faults:
- for laziness:
- for forgetting the instruction:
- 5. mindfulness (smṛti, dran-pa)
- for laxity and excitement:
- 6. awareness (samprajaña, shes-bzhin)
- for non-application:
- 7. application (abhisaṃskāra, ’du byed-pa)
- for overapplication:
- 8. non-application (anabhisaṃskāra, ’du mi-byed-pa)
Six powers (bala, stobs) are also needed for śamatha:
Four modes of mental engagement
Four modes of mental engagement (manaskāra, yid-la byed-pa) are said to be possible:
- 1. forcible engagement (balavāhana, sgrim-ste ’jug-pa)
- 2. interrupted engagement (sacchidravāhana, chad-cing ’jug-pa)
- 3. uninterrupted engagement (niśchidravāhana, med-par ’jug-pa)
- 4. spontaneous engagement (anābhogavāhana, lhun-grub-tu ’jug-pa)
Mahāmudrā and dzogchen
In the practice of Mahamudra tranquility meditation ... we treat all thoughts as the same in order to gain sufficient distance and detachment from our current mental state, which will allow us to ease naturally into a state of tranquility without effort or contrivance [...] In order for the mind to settle, we need to suspend the value judgments that we impose on our mental activities [...] it is essential that we not try to create a state of tranquility but allow the mind to enter into tranquility naturally. This is an important notion in the Mahamudra tradition, that of nondoing. We do not do tranquility meditation, we allow tranquility to arise of its own accord, and it will do so only if we stop thinking of the meditative state as a thing that we need to do actively [...] In a manner of speaking, catching yourself in the act of distraction is the true test of tranquility meditation, for what counts is not the ability to prevent thoughts or emotions from arising but the ability to catch ourselves in a particular mental or emotional state. This is the very essence of tranquility meditation [in the context of Mahāmudrā] [...] The Mahamudra style of meditation does not encourage us toward the different levels of meditative concentration traditionally described in the exoteric meditation manuals [...] From the Mahamudra point of view, we should not desire meditative equipoise nor have an aversion to discursive thoughts and conflicting emotions but view both of these states with equanimity. Again, the significant point is not whether meditative equipoise is present but whether we are able to maintain awareness of our mental states. If disturbing thoughts do arise, as they certainly will, we should simply recognize these thoughts and emotions as transient phenomena.
For the Kagyupa, in the context of mahāmudrā, śamatha by means of mindfulness of breathing is thought to be the ideal way for the meditator to transition into taking the mind itself as the object of meditation and generating vipaśyanā on that basis.
Quite similar is the approach to śamatha found in dzogchen semde (Sanskrit: mahāsandhi cittavarga). In the semde system, śamatha is the first of the four yogas (Tib. naljor, Wylie: rnal-’byor), the others being vipaśyanā (Wylie: lhag-mthong), nonduality (advaya, Tib. nyime,Wylie: gnyis-med), and spontaneous presence (anābogha or nirābogha, Tib. lhundrub, Wylie: lhun-grub). These parallel the four yogas of mahāmudrā.
In June 1996 Ajahn Amaro established Abhayagiri Monastery in Redwood Valley, California, where he was co-abbot with Ajahn Pasanno until July, 2010 Ajahn Amaro returned to Amaravati in July, 2010 and as a longtime student in the Thai Forest Theravādin tradition of Ajahn Chah, has also trained in the dzogchen semde śamatha approach under Tsoknyi Rinpoche. He found similarities in the approaches of the two traditions to śamatha.
Relationship with vipaśyanā
Dzogchen Pönlop Rinpoche clearly charts the developmental relationship of the practices of śamatha and vipaśyanā:
The ways these two aspects of meditation are practised is that one begins with the practice of shamatha; on the basis of that, it becomes possible to practice vipashyana or lhagthong. Through one's practice of vipashyana being based on and carried on in the midst of shamatha, one eventually ends up practicing a unification [yuganaddha] of shamatha and vipashyana. The unification leads to a very clear and direct experience of the nature of all things. This brings one very close to what is called the absolute truth.
Similar practices in other religions
Meditations from other religious traditions may also be recognized as samatha meditation, that differ in the focus of concentration. In this sense, samatha is not a strictly Buddhist meditation. Samatha in its single-pointed focus and concentration of mind is cognate with the sixth "limb" of aṣṭanga yoga', rāja yoga which is concentration (dhāraṇā). For further discussion, see the Yoga Sūtras of Patañjali.
- Also romanized to shamatha, Tib. ཞི་གནས་, shyiné; Wylie: zhi gnas; English: "calm" or "tranquility"
- A 2008 book by Richard Shankman entitled The Experience of Samadhi: An In-depth Exploration of Buddhist Meditation comparatively surveys the treatment of samatha in the suttas, in the commentarial tradition of the Visuddhimagga, and among a number of prominent contemporary Theravāda teachers of various orientations.
- This is also found in Asaṅga's Abhidharmasamuccaya. It is also found in the Mahāyānasūtrālaṅkāra of Maitreyanātha.
- Ray, Reginald A. (Ed.)(2004). In the Presence of Masters: Wisdom from 30 Contemporary Tibetan Buddhist Teachers. Boston, Massachusetts, USA: Shambhala. ISBN 1-57062-849-1 (pbk.: alk. paper) p.69.
- Ray, Reginald A. (Ed.)(2004). In the Presence of Masters: Wisdom from 30 Contemporary Tibetan Buddhist Teachers. Boston, Massachusetts, USA: Shambhala. ISBN 1-57062-849-1 (pbk.: alk. paper) p.70.
- Ray, Reginald A. (Ed.)(2004). In the Presence of Masters: Wisdom from 30 Contemporary Tibetan Buddhist Teachers. Boston, Massachusetts, USA: Shambhala Publications. ISBN 1-57062-849-1 (pbk.: alk. paper) p.69.
- Wallace, A: 'The Attention Revolution', Wisdom Publications, 1st ed., 2006, p.164
- See, for instance, AN 2.30 in Bodhi (2005), pp. 267-68, and Thanissaro (1998e).
- See, for instance, Bodhi (1999) and Nyanaponika (1996), p. 108.
- although this term is also used for vipassanā meditation
- Henepola Gunaratana, The Jhanas In Theravada Buddhist Meditation, https://www.wisdomlib.org/buddhism/book/the-jhanas/d/doc979.html
- Gethin, The foundations of Buddhism, 1998, pg 182-83
- The Experience of Samadhi: An In-depth Exploration of Buddhist Meditation by Richard Shankman. Shambhala: 2008. ISBN 1-59030-521-3
- Schumann 1997.
- These definitions of samatha and vipassana are based on the Four Kinds of Persons Sutta (AN 4.94). This article's text is primarily based on Bodhi (2005), pp. 269-70, 440 n. 13. See also Thanissaro (1998d).
- Bodhi (2000), pp. 1251-53. See also Thanissaro (1998c) (where this sutta is identified as SN 35.204). See also, for instance, a discourse (Pāli: sutta) entitled "Serenity and Insight" (SN 43.2), where the Buddha states: "And what, bhikkhus, is the path leading to the unconditioned? Serenity and insight...." (Bodhi, 2000, pp. 1372-73).
- While the Nikayas identify that the pursuit of vipassana can precede the pursuit of samatha, a fruitful vipassana-oriented practice must still be based upon the achievement of stabilizing "access concentration" (Pāli: upacara samādhi).
- Bodhi (2005), pp. 268, 439 nn. 7, 9, 10. See also Thanissaro (1998f).
- Thanissaro 1997
- Brahm (2006). Mindfulness, Bliss, and Beyond. Wisdom Publications, Inc. p. 25. ISBN 0-86171-275-7.
- Powers, John. Introduction to Tibetan Buddhism, Revised Edition, p. 86.
- Powers, John. Introduction to Tibetan Buddhism, Revised Edition, p. 86.
- "How to practice Calm-Abiding Meditation," Dharma Fellowship, ,
- Collected Works of Chogyam Trungpa, Vol. II Shambhala Publications. pg 19
- "State or Statement?: Samādhi in Some Early Mahāyāna Sūtras." The Eastern Buddhist. 34-2. 2002 pg 57
- Meditative States in Tibetan Buddhism By Lati Rinpoche, Denma Locho Rinpoche, Leah Zahler, Jeffrey Hopkins Wisdom Publications: December 25, 1996. ISBN 0-86171-119-X pgs 53-85
- Yates, Culadasa John; Immergut, Matthew; Graves, Jeremy (2015-10-06). The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science. Dharma Treasure Press.
- See Abhidharmasamuccaya
- Wallace, A: 'The Attention Revolution', Wisdom Publications, 1st ed., 2006, p.6 
- The Practice of Tranquility & Insight: A Guide to Tibetan Buddhist Meditation by Thrangu Rinpoche. Snow Lion Publications; 2 edition. 1998 ISBN 1-55939-106-5 pg 19
- Piya Tan (2004), The Taming of the Bull. Mind-training and the formation of Buddhist traditions
- Wallace, A: 'The Attention Revolution', Wisdom Publications, 1st ed., 2006, p.30 Cite error: Invalid
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- Nine Stages of Training the Mind
- Achieving Shamatha by Dr. Alexander Berzin on StudyBuddhism.com
- Study and Practice of Meditation: Tibetan Interpretations of the Concentrations and Formless Absorptions by Leah Zahler. Snow Lion Publications: 2009 pg 23
- Study and Practice of Meditation: Tibetan Interpretations of the Concentrations and Formless Absorptions by Leah Zahler. Snow Lion Publications: 2009 pg 5)
- Meditative States in Tibetan Buddhism By Lati Rinpoche, Denma Locho Rinpoche, Leah Zahler, Jeffrey Hopkins Wisdom Publications: December 25, 1996. ISBN 0-86171-119-X pgs 54-58
- Mind at Ease, by Traleg Kyabgon, Shambhala Publications, pgs 149-152, 157
- Pointing Out the Great Way: The Stages of Meditation in the Mahamudra tradition by Dan Brown. Wisdom Publications: 2006 pg 221-34
- Unbounded Wholeness by Anne C. Klein, Tenzin Wangyal. ISBN 0-19-517849-1 pg 349)
- Unbounded Wholeness by Anne C. Klein, Tenzin Wangyal. ISBN 0-19-517849-1 pg 357, 359
- Ajahn Chah's 'View of the View'", in Broad View, Boundless Heart by Ajahn Amaro.
- Ray, Reginald A. (Ed.)(2004). In the Presence of Masters: Wisdom from 30 Contemporary Tibetan Buddhist Teachers. Boston, Massachusetts, USA: Shambala. ISBN 1-57062-849-1 (pbk.: alk. paper) p.76.
- Schumann, Hans Wolfgang (1997), Boeddhisme, Asoka
- How Meditation Works
- Buddhist Meditation at Curlie (based on DMOZ)
- Samatha meditation by Tina Rasmussen and Stephen Snyder
- The Nine Mental Abidings c.q. Stages of Tranquility