Soy nut

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Soy nuts
Snack kacang kedelai.JPG
Main ingredients roasted Soybean

Soy nuts are made from soybeans soaked in water, drained, and then baked or roasted.[1] They can be used in place of nuts and are high in protein and dietary fiber.[2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase. [3]

References[edit]

  1. ^ Dahlgren & Company
  2. ^ The Center for Young Women's Health, Children's Hospital Boston
  3. ^ "SOY'S ROLE IN HEALTH & NUTRITION". Soyconnection. 2012-09-27. Retrieved 2017-05-03.