Soy nut

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Soy nuts
Snack kacang kedelai.JPG
Main ingredients roasted Soybean
Cookbook: Soy nuts  Media: Soy nuts

Soy nuts are made from soybeans soaked in water, drained, and then baked or roasted.[1] They can be used in place of nuts and are high in protein and dietary fiber.[2]


  1. ^ Dahlgren & Company
  2. ^ The Center for Young Women's Health, Children's Hospital Boston