Stephen Birkinshaw (born 1968) is an English fell runner and hydrologist. From 21 June 2014 until 20 June 2019 he held the record for the fastest run round the 214 Wainwright summits, at 6 days 13 hours.
Birkinshaw was introduced to orienteering by his family as a child. He competed in many long-distance fell running events, and completed the Bob Graham Round in 2005 in a time of 17 hours 9 minutes. He won the Original Mountain Marathon, formerly known as the Karrimoor International Mountain Marathon, in 1997, 1998, 1999, 2002, 2003, 2005 and 2009.
Birkinshaw broke this record on 21 June 2014 in a time of 6 days 12 hours 58 minutes. In doing so he raised over £22,000 for two multiple sclerosis charities, the MS Society and the Samson Centre for MS in Guildford, because his sister has MS. He described the run in his book There is No Map in Hell, including full details of his route and timings, as well as the complex logistics of support runners, road support, and general planning involved in the operation, and the pain and psychological challenges he endured. The record was broken again when Paul Tierney completed the run in a time of 6 days 6 hours and 4 minutes, from 8am on 14 June to 2:04pm on 20 June 2019.
After the Wainwrights run, Birkinshaw suffered health problems diagnosed as chronic fatigue syndrome, saying in an article in Fell Runner in 2017 that he "is not sure if he is fully recovered. 'Sometimes I have days when I feel completely normal. Other days I have some "brain fog" but it is nowhere near as bad as it was. ... I have done some longer harder runs and sometimes I have felt OK and sometimes I have really struggled. Basically I am happy with where I am. I might recover fully and be able to push it as hard and be as fast as before, but I might never get there. However, I can live a normal life and go out running every day.' " In July 2018 he accompanied Kilian Jornet on a section of his record-breaking Bob Graham Round (Jornet completed in 12 hours 52 minutes, an hour below the previous record) and reported that "although I have recovered from my Wainwrights round – which is now four years ago – I am still five to ten per cent slower than I was then."
Birkinshaw gained a Ph.D. in 1997, studying nitrate pollution modelling. He works as a research hydrologist at Newcastle University, in the area of "physically based hydrological modelling of river basins".
- Birkinshaw, Steve (2017). There is No Map in Hell: The Record-Breaking Run Across the Lake District Fells. Vertebrate Publishing. ISBN 978-1910240946.
- "Our very own 'Man of Steel'". NU Connections. Newcastle University. 23 June 2014. Retrieved 29 March 2019.
- Davies, Carey (23 June 2014). "This man just ran 12 marathons, 214 mountains and four times the height of Everest. In under a week". Summit Magazine. British Mountaineering Council.
- "Fell runner Steve Birkinshaw breaks Wainwright peaks record". BBC News. 21 June 2014. Retrieved 29 March 2019.
- Birkinshaw, Steve (21 May 2005). "Bob Graham Round". Northumberland Fell Runners. Retrieved 29 March 2019.
- "OMM/KIMM events". Joe Lee Computing. Retrieved 29 March 2019.
- "Records". Bob Graham Club. Retrieved 29 March 2019.
- "The Samson Centre for MS". Retrieved 29 March 2019.
- Smith, Bob (1 May 2017). "Review: There is no Map in Hell, by Steve Birkinshaw". Grough. Retrieved 29 March 2019.
- "Runner sets a new record summiting all 214 Wainwrights". ITV News. 20 June 2019. Retrieved 20 June 2019.
- Chilton, Steve; Birkinshaw, Steve (Summer 2017). "Chronic fatigue syndrome in elite athletes: four case studies" (PDF). The Fellrunner: 46–51. Retrieved 29 March 2019.
- "Steve Birkinshaw supports Kilian Jornet on Record-Breaking Bob Graham Round". Vertebrate Publishing. 13 July 2018. Retrieved 29 March 2019.
- "Dr Stephen Birkinshaw: Researcher in Water Resources". Staff. Newcastle University: School of Engineering.
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