Stillman diet

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The Doctor's Quick Weight Loss Diet (The Stillman Diet) was created by Irwin Maxwell Stillman, M.D., in 1967.

The diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat cottage cheese. Spices, tabasco sauce, herbs, salt, and pepper are also allowed. Condiments, butter, dressings and any kind of fat or oil are not permitted. Tea, coffee, and non-caloric soft drinks can be consumed, but only in addition to the 8 daily glasses of water required. It's also recommended that dieters eat 6 small meals per day instead of 3 large ones.[1]

The diet is a carbohydrate restriction diet, similar to the Atkins Diet, although Dr Stillman published his diet book 5 years before Atkins.

Karen Carpenter[edit]

Karen Carpenter began using the diet in her teens. In 1967 she began dieting. Under a doctor's guidance, Karen, who stood 5'4" and weighed 145 pounds, went on the Stillman Diet. She rigorously ate lean foods, drank 8 glasses of water a day, and avoided fatty foods. By September 1975, Karen's weight dropped to 91 pounds.[2] In 1983 she died of complications related to anorexia nervosa.[3][4]


  1. ^ Review of The Doctor's Quick Weight Loss Diet
  2. ^ Randy L. Schmidt, Dionne Warwick Little Girl Blue: The Life of Karen Carpenter
  3. ^ Matheson, Whitney (4 February 2013). "Today in history: Karen Carpenter died 30 years ago". USA Today. Retrieved 31 May 2013. 
  4. ^ "Battling Anorexia: The Story of Karen Carpenter". Archived from the original on January 10, 2012. 

Further reading[edit]