Surya Namaskar (Sanskrit: सूर्यनमस्कार IPA: [suːrjɐ nəməskɐːrɐ]; IAST: Sūrya Namaskāra), or Sun Salutation, is a Yoga practice incorporating a sequence of gracefully linked asanas. The nomenclature refers to the symbolism of Sun as the soul and the source of all life.
Mark Singleton makes the controversial claim that the sun salutation is relatively a modern practice that developed in the 20th century. Many other authors have disproven this, including Joseph Alter, Srivatsa Ramaswami, and Christopher Tompkins. There is evidence to suggest that the sun salutation was used by famous Indian king Shivaji and Marathi yogi Ram Das during the Mughal invasion of India.
Supposed modern origins
Some scholars attempt to attribute modern Surya namaskar practice to Tirumalai Krishnamacharya teachings, specifically his student K. Pattabhi Jois. It includes modern day Ashtanga Vinyasa Yoga and the Visesha Vinyasa Sun Salutation subroutine from Vinyasa Krama Yoga, as well as a host of other popular forms of yoga.
In his work The Yoga Body, Mark Singleton states Sūryanamaskāra may have been invented by Patinidhi Pant, the Rajah of Aundh, despite the Rāja's explicit claims that the sun salutation was already a commonplace Marathi tradition in his book. He adds that there is no explicit textual evidence that the Sūryanamaskāra sequence was practiced prior to the early 20th century. According to Alter, while Pant Pratinidhi of Aundh called the practice as surya namaskar, how exactly Sūrya Namaskāra came to be included in the yogic practices of Hatha and Ashtanga Yoga in India remains unclear.
His Holiness Meherban Shrimant Raja BHAVAN RAO SHRINIVAS 'BALA SAHIB', Pant Pratinidhi of Aundh (1868–1951; Raja of Aundh 1909-1947) occupies an important position in the history of surya namaskar. He helped to popularize surya namaskar as a simple physical exercise, introducing it into schools and encouraged ordinary men to be physically fit by performing surya namaskar every day. Some Western scholars classify surya namaskar as a modern physical exercise invented by Raja of Aundh. The Raja of Aundh himself however never claimed to have invented Surya Namaskar, but rather stressed an ancient origin for this procedure.
Early English publications record some ancient methods of sun salutation; however, they do not seem to be related to the modern Sūrya Namaskāra as seen in Yoga practice today. It is widely believed in the state of Maharashtra that Shivaji Maharaj, Sage Samarth Ramdas and the Marathas have performed Sūrya Namaskāra as a physical exercise to develop able bodies.
Aditya Hridayam is another ancient practice which involves a verbal variation of Sūrya Namaskāra. It is a procedure of saluting The Sun, taught to Rama by Sage Agastya, before his fight with Ravana. It is described in the "Yuddha Kaanda" Canto 107 of Ramayana.Surya Namskara complete guide steps with mantra whos writes in Puran
The following lists a typical Surya Namaskar cycle, but many variations are possible.
|1||Pranamasana||exhale||Anahata||Heart||ॐ ह्रां||om hrāṁ|
|2||Hasta Uttanasana||inhale||Vishuddhi||Throat||ॐ ह्रीं||om hrīṁ|
|3||Uttanasana||exhale||Swadhisthana||Sacrum||ॐ ह्रूं||om hrūṁ|
|4||Ashwasanchalana (one foot back, lift head, hands often on earth )||inhale||Ajna||Third eye||ॐ ह्रैं||om hraiṁ|
|5||Adho Mukha Svanasana||exhale||Vishuddhi||Throat||ॐ ह्रौं||om hrauṁ|
|6||Ashtanga Namaskara||suspend||Manipura||Solar plexus||ॐ ह्रः||om hraḥ|
|7||Bhujangasana||inhale||Swadhisthana||Sacrum||ॐ ह्रां||om hrāṁ|
|8||Adho Mukha Svanasana||exhale||Vishuddhi||Throat||ॐ ह्रीं||om hrīṁ|
|9||Ashwa Sanchalanasana (opposite foot forward from 4, hands often on earth )||inhale||Ajna||Third eye||ॐ ह्रूं||om hrūṁ|
|10||Uttanasana||exhale||Swadhisthana||Sacrum||ॐ ह्रैं||om hraiṁ|
|11||Hasta Uttanasana||inhale||Vishuddhi||Throat||ॐ ह्रौं||om hrauṁ|
|12||Pranamasana||exhale||Anahata||Heart||ॐ ह्रः||om hraḥ|
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