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Full foot fins
Swimfins designed for bodyboarding or bodysurfing.

Swimfins, swim fins, fins or flippers are finlike accessories worn on the foot or leg and made from rubber, plastic or combinations of these materials, to aid movement through the water in water sports activities such as swimming, bodyboarding, bodysurfing, kneeboarding, riverboarding, underwater hockey, underwater rugby and various other types of underwater diving.

Swimfins help the wearer to move through water more efficiently, as human feet are too small and inappropriately shaped to provide much thrust, especially when the wearer is carrying equipment that increases hydrodynamic drag.[1][2][3] Very long fins and monofins used by freedivers as a means of underwater propulsion do not require high frequency leg movement. This improves efficiency and helps to minimize oxygen consumption. Short, stiff-bladed fins are effective for short bursts of acceleration and maneuvering, and are useful for bodysurfing.


Early inventors, including Leonardo da Vinci and Giovanni Alfonso Borelli, toyed with the concept of swimfins.[4]

Benjamin Franklin made a pair of early swimfins when he was a young boy living in Boston, Massachusetts near the Charles River; they were two thin pieces of wood, about the shape of an art palette, which allowed him to move faster than he usually did in the water.[5]

Modern swimfins are an invention from the Frenchman Louis de Corlieu, capitaine de corvette (Lieutenant Commander) in the French Navy. In 1914 De Corlieu made a practical demonstration of his first prototype for a group of navy officers, Yves le Prieur among them[6] who, years later in 1926, invented an early model of scuba set. De Corlieu left the French Navy in 1924 to fully devote himself to his invention.[7] In April 1933 he registered a patent (number 767013, which in addition to two fins for the feet included two spoon-shaped fins for the hands) and called this equipment propulseurs de natation et de sauvetage (which can be translated literally as "swimming and rescue propulsion device").[6]

After floundering for years, even producing his fins in his own flat in Paris, De Corlieu finally started mass production of his invention in France in 1939. The same year he issued a licence to Owen Churchill for mass production in the United States. To sell his fins in the USA Owen Churchill changed the French De Corlieu's name (propulseurs) to "swimfins", which is still the common English name. Churchill presented his fins to the US Navy, which decided to acquire them for its Underwater Demolition Team (UDT). American UDT and British COPP frogmen (COPP: Combined Operations Pilotage Parties) used the "Churchill fins" during all prior underwater deminings, thus enabling in 1944 the Normandy landings. During the years after World War II had ended, De Corlieu spent time and efforts struggling in civil procedures, suing others for patent infringement.[8]

In Britain, Dunlop made frogman's fins for World War II, but after the war saw no market for them in peacetime, and, after the first supply of war-surplus frogman's kit was used up, the British public had no access to swimfins (except for home-made attempts such as gluing marine plywood to plimsolls), until Oscar Gugen began importing swimfins and swimming goggles from France.[4]

In 1946 Lillywhites imported about 1,100 pairs of swimfins; they all sold in under 3 months.[9]

In 1948 Luigi Ferraro, collaborating with the Italian diving equipment company Cressi-sub, designed the first full-foot fin, the Rondine, named after the Italian word for swallow. A distinctive feature of Cressi's continuing Rondine full-foot fin line is the embossed outline of the bird on the foot pockets and the blades.

In 1949 Ivor Howitt or a friend of his mailed to the Dunlop Rubber Company for swimfins; Dunlop answered that they had no plans to make swimfins and saw no use for them in peacetime. Howitt made his own swimfins with innertube rubber stretched across a frame of stiff rubber tube.


An assortment of fins in a diving shop. Fins on the right are full foot and those in the middle are open heel.

Types of fins have evolved to address the requirements of each community using them. Recreational snorkellers generally use lightweight flexible fins. free divers favour extremely long fins for efficieny of energy use. Scuba divers need large wide fins to overcome the water resistance caused by their diving equipment, and short enough to allow acceptable maneuvering. Ocean swimmers, bodysurfers, and lifeguards favour smaller designs that stay on their feet when moving through large surf and that make walking on the beach less awkward. Participants in the sports of underwater hockey or underwater rugby use either full-foot or open-heel fins, and the chosen fin style is usually a compromise in performance between straight-line power and turning flexibility - carbon fibre blades are popular at higher levels of competition, but the over-riding requirement is that the fins must not have sharp or unprotected edges or points, nor buckles, which could injure other competitors.

The structure of a swimfin comprises a blade for propulsion and a means of attaching the blade to the foot of the wearer.

Fins vs Monofins[edit]

A monofin and pair of free diving bifins owned by the same diver

The vast majority of fins come as a pair, one fin is worn on each foot. This arrangement is also called bifins, to distinguish it from monofins. A monofin is typically used in finswimming and free-diving and it consists of a single fin blade attached to twin foot pockets for both the diver's feet. Monofins and long bifin blades can be made of glass fibre or carbon fibre composites. The diver's muscle power and swimming style, and the type of activity the fins are used for, determine the choice of size, stiffness, and materials.

Full-foot vs Open-heel[edit]

Full-foot fins fit like a shoe and are designed to be worn over bare feet or soft neoprene socks; they are sometimes referred to as 'slipper' fins.[citation needed] If a larger size is chosen, however, full-foot fins can also be worn over thicker neoprene socks or thin-soled booties. They are commonly used for surface swimming, and are in non adjustable sizes.

Open-heel fins have a foot pocket with an open heel area, and the fin is held to the foot by springs or straps which are usually adjustable and so will fit a limited range of foot sizes. They can be worn over boots and are common in diving, in particular where a diver has to walk into the water from a shore and requires foot protection. Some manufacturers produce fins with the same blade architecture but a choice of heel type.

Paddle vs Split[edit]

An open-heel vented paddle Jetfin

Paddle fins have simple plastic, composite, or rubber blades that work as extensions of the feet while kicking. Some paddle fins have channels and grooves claimed to improve power and efficiency though it has been shown that the desired effect does not usually occur.[3][10] Relatively stiff paddle fins are widely believed to be the most versatile and have improved swimming economy in men.[1][11] Tests in women showed a more flexible fin to be more economical, most likely due to lower leg power.[3][12] Stiff paddle fins are required for certain types of kicks - such as back kicks and helicopter turns - performed by scuba divers trained in cave diving and wreck diving to avoid stirring up sediment.

Some swimfins have a split along the centreline of the blade. The manufacturers claim that split fins operate similarly to a propeller, by creating lift forces to move the swimmer forwards.[13] The claim is that water flowing toward the center of the fin's "paddle" portion also gains speed as it focuses, creating a "suction" force.[13] A 2003 study by Pendergast et al called this into question by showing that there was no significant change in performance for a particular split fin design when the split was taped over.[1] The technology used in most commercial split fin designs is patented by the industrial design firm Nature's Wing, and is used under license.[14]

Paddle variations[edit]

Underwater divers using paddle fins

Vented fins were first designed in 1964 by Georges Beuchat and commercialised as Jetfins. The Jetfin tradename and design were sold to Scubapro in the 1970s. Vented fins are generally stiff paddle fins that have vents at the base of the foot pocket. The vents are intended to allow for the passage of water during the recovery stroke, but prevent passage during power strokes due to the blade angle, attempting to lessen effort during recovery and improve kick efficiency. A review and study by Pendergast et al in 2003 concluded that vented fins did not improve economy, implying that water does not pass through the vents.[1] The study is only partially significant because it only considers the flutter kick, whereas the jetfin is mostly used with frog kick in the technical diving community. There is a risk of objects snagging in the vents.


These are very similar to paddle fins, except they are far longer, and designed to work with slow stiff-legged kicks that are claimed to conserve energy. The vast majority are made in the "full-foot" design with very rigid footpockets, which serves to reduce weight and maximize power transfer from the leg into the fin. Freediving fin blades are commonly made of plastic, but are also often made from composite materials using fibreglass or carbon fibre reinforcement. The composite blades are more resilient and absorb less energy when flexing, but are relatively fragile and more easily damaged.

Trademarked fins[edit]

An open heel blade fin for which the manufacturer claims the patented "power bands"[clarification needed] provide "gear shift"[clarification needed] capability

Specialised, and patented, blade design is often claimed by manufacturers to offer superior performance. Some of these are listed below:

  • Delfins: The Mor-Fin Corporation produces "delfins", which are swimfins that end short and to the end is attached a shape like a fish's forked homocercal caudal fin. The entire fin is based on the anatomy of various marine animals.[15]
  • Force Fins: "Force Fin" is the trademark for fins designed, developed, manufactured and distributed by Bob Evans Designs, Inc.[16] They are distinguished by an open foot pocket, that encloses only the instep, leaving the toes free so the foot can flex.[17]
  • Shinfins: These fins are attached to the ankle and rest against the (anatomically) upper side of the foot. The manufacturers claim this avoids leg cramps and reduces foot strain.[18]
  • Flipfins: Flipfins are open-heel swimfins designed to allow easy walking on land. Their blade and foot parts are separate: the blade hinges onto the foot part at each side, roughly on the level of the metatarsal heads, and when swimming is held in line by a clip on the front of the foot part. On land or when wading the blade can be unclipped and hinged vertically so it does not interfere with walking.[19][20]
  • Mixed Technology Fins: Vented and SplitFin combined together by ScubaPro under the twin jet label.[21]


Open heel fins are secured to the foot by a strap which passes around the back of the ankle. These are usually elastic and may be adjustable. Early fins used rubber straps connected to the fin by a wire buckle, and were not readily adjustable. Later versions incorporated swivels, buckles, quick release connectors and adjustable tension, but the increased complexity and decreased reliability, and tendency of the loose strap ends to hook on things triggered a return by some manufacturers and aftermarket accessory manufacturers to simpler systems. These include stainless steel spring straps and bungee straps, which once set up, are not adjustable, and which reduce the number of potential failure points and places where the fin can snag on obstructions like net, line and seaweed. Some heel straps have a loop for better grip with wet hands or gloves. Some fins designed for surf use have integral straps which can neither be replaced nor adjusted, but are simple and have no projections which can snag or scratch the swimmer's legs. They are much like full foot pocket fins without the back part of the sole, but do not trap as much sand when used in the surf.



The use of swimfins for propulsion can be divided into propulsion and maneuvering aspects.


Three basic modes of propulsive finning can be distinguished:

  • Scissor or flutter kick involves alternate motion of the fins parallel to the sagittal plane of the swimmer. As the one leg thrusts in the ventral direction in the power stroke, the other performs the return stroke, which provides some thrust, but is significantly less powerful in most cases as the ankle tends to feather the blade. The blade must bend during the power stroke to thrust water away from the diver and thereby provide propulsion along the centreline. Efficient propulsion requires a low drag attitude in the water, and thrust along the direction of movement.
  • Frog kick involves the simultaneous and laterally mirrored motion of both legs together, mostly parallel to the frontal plane. The power stroke is provided by thrusting the fins distally and towards the centreline by extending hips, knees and ankles, while rotating the fins to maximise thrust. The recovery stroke pulls the feathered fins towards the centre of mass and apart by flexing the hips, knees and ankles.
  • Dolphin kick uses both legs together in a parallel motion. The movements are similar to those of flutter kick, but both legs perform the power and recovery strokes together. There is more use of the back and abdominal muscles, and considerable power can be exerted, but this requires equivalent effort, and can be stressful on people with lower back problems. Dolphin kick can be used with all fin types, and is the only option available when using a monofin.

Modified styles of flutter and frog kick can be used to reduce down-flow of water which can disturb silt and reduce visibility, and are used when finning close to silty surfaces, such as inside caves and wrecks, or near the bottom of quarries, dams, lakes and some harbours.


Turning on the spot and reversing are possible with suitable fins and skills.

  • The back kick is used to provide thrust along the length of the body, but in the opposite direction to normal propulsion.
  • Helicopter turns is the term used to describe rotation of the horizontal swimmer around a vertical axis through the body, by paddling movements of one or both fins, using mostly lower leg and ankle movement.

The use of a separate fin on each foot allows far more freedom of motion for maneuvering, as they can be used independently, in parallel or in opposition to produce thrust in a wide variety of directions. Maneuverability with a monofin is relatively restricted.


Divers are initially taught to fin with legs straight, without excess bending of the knee, the action coming from the hips;[22] a leg action with much knee bending like riding a bicycle is inefficient and is a common fault with divers who have not learned properly how to fin swim. Fins with differing characteristics (e.g. stiffness) may be preferred, depending on the application,[23] and divers may have to learn a modified finning style to match.


The upper limit of a diver's fin-kick thrust force using a stationary-swimming ergometer was shown to be 64 newtons (14 lbf).[24] The maximum thrust averaged over 20 seconds against a strain gauge has been measured as high as 192 newtons (43 lbf).[1] Resistive respiratory muscle training improves and maintains endurance fin swimming performance in divers.[25]

See also[edit]


  1. ^ a b c d e Pendergast, DR; Mollendorf, J; Logue, C; Samimy, S (2003). "Evaluation of fins used in underwater swimming". Undersea Hyperbaric Medicine (Undersea and Hyperbaric Medical Society) 30 (1): 57–73. PMID 12841609. Retrieved 11 February 2010. 
  2. ^ Pendergast D, Mollendorf J, Zamparo P, Termin A, Bushnell D, Paschke D (2005). "The influence of drag on human locomotion in water". Undersea Hyperb Med 32 (1): 45–57. PMID 15796314. Retrieved 2008-08-25. 
  3. ^ a b c Pendergast DR, Tedesco M, Nawrocki DM, Fisher NM (May 1996). "Energetics of underwater swimming with SCUBA". Med Sci Sports Exerc 28 (5): 573–80. doi:10.1097/00005768-199605000-00006. PMID 9148086. Retrieved 2008-08-25. 
  4. ^ a b Davis, RH (1955). Deep Diving and Submarine Operations (6th ed.). Tolworth, Surbiton, Surrey: Siebe Gorman & Company Ltd. 
  5. ^ "Benjamin Franklin (USA) 1968 Honor Contributor". International Swimming Hall of Fame. Retrieved 2009-05-29. 
  6. ^ a b Alain Perrier, 250 réponses aux questions du plongeur curieux, Éditions du Gerfaut, Paris, 2008, ISBN 978-2-35191-033-7 (p.65, in French)
  7. ^ In the 1950s capitaine de frégate (Commander) Philippe Tailliez still was thinking that De Corlieu conceived his fins for the first time in 1924 (in fact he'd started ten years earlier). See page 14 in Capitaine de frégate PHILIPPE TAILLIEZ, Plongées sans câble, Arthaud, Paris, January 1954, Dépôt légal 1er trimestre 1954 - Édition N° 605 - Impression N° 243 (in French)
  8. ^ Alain Perrier, 250 réponses aux questions du plongeur curieux, Éditions du Gerfaut, Paris, 2008, ISBN 978-2-35191-033-7 (p.66, in French)
  9. ^ Historical Diving Society Magazine, issue 47 (summer 2009), pages 12 etseq, ISSN 1368-0390
  10. ^ McMurray RG (1977). "Competitive efficiencies of conventional and super-swinfin designs". Hum Factors 19: 495–501. 
  11. ^ Zamparo P, Pendergast DR, Termin A, Minetti AE (March 2006). "Economy and efficiency of swimming at the surface with fins of different size and stiffness". Eur. J. Appl. Physiol. 96 (4): 459–70. doi:10.1007/s00421-005-0075-7. PMID 16341874. 
  12. ^ Pendergast DR, Mollendorf J, Logue C, Samimy S (2003). "Underwater fin swimming in women with reference to fin selection". Undersea Hyperb Med 30 (1): 75–85. PMID 12841610. Retrieved 2008-08-25. 
  13. ^ a b Apollo Sports USA. "Principles of Split Fin Operation". Retrieved 11 February 2010. 
  14. ^ "Swim Fin Patent Revised by New Wig in 1997". TriBook.org. Retrieved 31 March 2002. 
  15. ^ "Designing Delfins". Morfin Corp. 2009. Retrieved 30 December 2009. [dead link]
  16. ^ "Force Fin". Retrieved 11 February 2010. 
  17. ^ Evans, Robert B (14 July 1992). "Open-toed wide-blade swim fin". United States Patent Office. Retrieved 15 February 2010. 
  18. ^ Lee, Marc (2009). "Swimming Fins on Legs". Shinfin Pty. Retrieved 11 February 2010. 
  19. ^ "Flipfins". Omega Aquatics. 2008. Retrieved 30 December 2009. 
  20. ^ Video of Flipfins in use entering from beach and underwater and climbing out onto a boat on YouTube
  21. ^ http://www.scubapro.com/en-US/USA/fins/products/twin-jet-fins.aspx
  22. ^ Brittain, Colin (2004). "Practical diver training". Let's Dive: Sub-Aqua Association Club Diver Manual (2nd ed.). Wigan, UK: Dive Print. p. 44. ISBN 0-9532904-3-3. Retrieved 11 February 2010. 
  23. ^ Jablonski, J (2001). Doing it Right: The Fundamentals of Better Diving. Global Underwater Explorers. p. 100. ISBN 0-9713267-0-3. 
  24. ^ Yamaguchi H, Shidara F, Naraki N, Mohri M (September 1995). "Maximum sustained fin-kick thrust in underwater swimming". Undersea Hyperb Med 22 (3): 241–8. PMID 7580765. Retrieved 2008-08-25. 
  25. ^ Lindholm P, Wylegala J, Pendergast DR, Lundgren CE (2007). "Resistive respiratory muscle training improves and maintains endurance swimming performance in divers". Undersea Hyperb Med 34 (3): 169–80. PMID 17672173. Retrieved 2008-08-25. 

External links[edit]

  • Media related to Swimfins at Wikimedia Commons
  • Swim Fins, A comprehensive site on swimming fins, including technical information on swim training and cardiovascular exercise using fins.