|World Indoor Championships|
|Valencia 2008||800 metres|
|Maebashi 1999||4x400 m relay|
|Kuala Lumpur 1998||4x400 m relay|
|Manchester 2002||4x400 m relay|
|Melbourne 2006||4x400 m relay|
|World Junior Championships|
|Sydney 1996||4x400 m relay|
Tamsyn Carolyn Manou (née Lewis, born 20 July 1978) is an Australian athlete and middle-distance runner, who has won a total of seventeen Australian Championships at 400 metres, 800 metres and 400m hurdles.
Through her career Mrs Manou has been assisted by a number of well-known athletics coaches, including Peter Fortune (Cathy Freeman's coach), Sebastian Coe and Daley Thompson. She married Australian cricketer Graham Manou in May 2011  and now competes under her married name.
Manou burst onto the national athletics scene in 1994, winning several events at the Australian Championships: the Under-16 100 m/200 m double and the Under-20 400 m. After these performances she was chosen, aged just 15, for the 1994 Commonwealth Games as a 4 x 400 metres relay runner, though she did not eventually compete in the event.
In 1998, Manou moved up to the 800 metres distance, winning the National Championship and gaining a place in the 1998 Commonwealth Games team. Though she did not win a medal in the 800 m, she contributed to Australia's gold medal winning 4 × 400 m relay team.
She next ran internationally in the 800 metres and 4 x 400 metres relay at the 1999 World Indoor Championships in Maebashi. Here she set an Australian indoor record of 2–02.42 in her individual event and again won a medal as part of Australia's 4 x 400 metres relay team.
Leading into the 2000 Sydney Olympics, Manou enjoyed her best form, setting new personal best times for 400 and 800 metres in qualifying for the Australian team. At the Games, she was unlucky to miss out on making the Olympic final in the 800 metres, failing by less than one tenth of a second, but ran in Australia's 4 x 400 metres relay team which set two national records.
In the years after Sydney, Manou could not improve her personal best performances and gained a reputation as an underachiever in international competitions. Manou gave away the 800 m in 2005 to focus on the one-lap event and develop her speed. She competed at the 2006 Commonwealth Games only in the 400 m, where she missed making the final, and in the 4 x 400 metres relay event, where she won her third successive gold medal amidst a major controversy, as part of the victorious Australian quartet.
In 2007 Tamsyn made a return to the 800 m distance under new coach, and brother, Justin Lewis, winning the 800 m national championships, placing in several European Meetings and qualifying for the 2007 IAAF World Championships in Athletics. In Osaka she finished fourth in her heat in 2.01.21 and was again unable to make the final.
Manou enjoyed a return to her very best form in early 2008, remaining undefeated over 400 m and 800 metres in Australia. She ran a personal best time of 51.44 to win the national 400 metres titles and comfortably retained her 800 metres crown. These performances earned Tamsyn selection in a third consecutive Australian Olympic team.
At the 2008 IAAF World Indoor Championships, held in Valencia, Spain, Manou qualified for the final running an Australian record of 2–01.85 in her heat. In a tactical final, Manou broke away from perennial champion Maria de Lurdes Mutola and Ukrainian Tetiana Petlyuk to win the gold medal in a major upset. Manou was shocked herself saying: "I was wondering what I was doing out there. Then I realised that I could win the race. This is amazing. I still can't believe it."
At the Australian National Championships in Brisbane 2009 Manou won both the 400 m and the 400 m Hurdles.
She has won a total of 18 National Titles.
Tamsyn has won a number of international medals in the 4 × 400 m relay:
- At the 1996 World Junior Championships in Sydney, Manou, Rosemary Hayward, Josephine Fowley and Jennifer Marshall won a bronze medal, recording a time of 3–32.47.
- At the 1999 World Indoor Championships in Maebashi, Manou combined with Susan Andrews, Tania Van-Heer and Cathy Freeman to win a silver medal in an Australian record of 3–26.87.
Manou is also a three-time gold medal winner in the Commonwealth Games 4 × 400 m relay event.
- At Kuala Lumpur 1998, Manou joined Lee Naylor, Tania Van-Heer and Susan Andrews to win in a time of 3–27.28s.
- At Manchester 2002, Manou ran the third leg in a team which featured Olympic 400 m champion Cathy Freeman, Lauren Hewitt and, anchoring, 400 m hurdles champion Jana Pittman. Australia's win was largely due to Tamsyn's run – having taken the baton from Hewitt in second place, she was able to give Pittman a lead at the last change – and the time was a Games record 3–25.63s.
- At Melbourne 2006, Manou and her teammates Pittman, Caitlin Willis and Rosemary Hayward were second across the line being beaten by England; again Manou had run the third leg. After consultation with her fellow runners, both Manou and Pittman informed officials of a rule breach by England's Natasha Danvers (IAAF Rule 170 – Item 9), which the officials had already noted. England was subsequently disqualified and Australia awarded the gold medal; the time 3–28.66s. Afterwards, Australian track legend Ron Clarke called on the Australian team to return their gold medal.
In 2004, Manou posed in bikinis for Ralph magazine, prompting criticism from the media for losing focus on her preparation for the Athens Olympics. Also, Tamsyn was voted the 'sexiest babe in Melbourne' award on local radio station Nova 100. When Tamsyn failed to progress past the heats of her individual event, the 800 metres, both Manou and her coaches defended the photoshoot saying it was undertaken in five hours on one day and was not to blame for her result.
In February 2006, Manou and fellow Australian runner Jana Pittman were involved in a very public feud after the Australian athletics trials for the 2006 Commonwealth Games. Pittman, in answer to a media question following her heat win, had stated she had "no competition" in Australia; Manou responded "I was standing behind the blocks [for the final] going, 'I'll give you no competition, bitch.'" in a radio interview after she won the final with Pittman finishing last. The media later described their relationship as a "catfight" and a "bitchfight."
In the 29 May 2006 edition of Australian "Zoo Weekly" magazine, Manou again posed in what Nova 100 afternoon DJ's described as "incredibly racy" lingerie. In the accompanying article, Manou went into detail about her relationship with Jana Pittman and the furore caused over comments by Pittman that the team should all return their medals.
In the lead-up to the Beijing Olympics she stated she would be running against drug cheats; "I have no doubts that when I line up next week, I will look left and right and know the other girls aren't all clean”.
- as at 10 March 2008
|400 m||51.42||Brisbane, Australia||20 March 2009|
|400m Hurdles||56.27||Brisbane, Australia||21 March 2009|
|800 m||1–59.21||Canberra, Australia||15 January 2000|
|800 m indoor||2-01.85||Valencia, Spain||7 March 2008|
Australian Championships Record
- as at 19 April 2012
|Year||400 m||800 m||400m Hurdles|
|2004||–||2 (1st Australian)||–|
|2006||2 (1st Australian)||–||–|
|2010||4 (3rd Australian)||–||2|
- as at 23 March 2009
|Year||400 m||800 m||400m Hurdles|
- Inside Athletics (April 2009) – 2009 Aussie Champs
- IAAF – Believe it, Tamsyn
- 2008 Australian Olympic Team (2008). Tamsyn Lewis Archived 23 July 2008 at the Wayback Machine.. Retrieved 21 July 2008.
- Athletics Australia profile – Tamsyn Manou
- Australian Broadcasting Corporation – 2004 Olympic preview
- Athletics Gold – 2008 season
- IAAF World Indoor Championships – Women's 800 metres
- Inside Athletics (April 2009) www.insideathletics.com.au
- Aussie relay team urged to hand back medals
- Tamsyn Lewis news page
- Seven Network – Dancing with the Stars
- Herald Sun – Summer Fling
- Outspoken runner Tamsyn Lewis set to join Channel Seven’s Rio Olympics commentary team
- The Age – Sexy photos not to blame
- The Age – Feuding Run Pair Urged to Focus on Deeds to end 'petty jealousy'
- Sydney Morning Herald – War of words between Pittman, Manou
- Tamsyn Lewis: I'll be racing drugs cheats
Toby Allen & Leanne Bampton
| Dancing with the Stars (Australia) third place contestant
Season 5 (Late 2006 with Arsen Kishishian)
Tim Campbell & Natalie Lowe