Taoist diet

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While there are many historical and modern schools of Taoism with different teachings on the subject, many Taoist priests[who?] regard their diet as extremely important to their physical, mental and spiritual health in one way or another, especially where the amount of qi in the food is concerned.


Some early Taoist diets called for bigu (simplified Chinese: 辟谷; traditional Chinese: 辟穀; pinyin: bìgǔ; Wade–Giles: pi-ku; lit. 'avoiding grains'), based on the belief that immortality could be achieved in this way.[1] The ancient Taoist texts of the Taiping Jing suggest that individuals who attained the state of complete ziran would not need food at all, but instead could sustain themselves by absorbing the cosmic qi.[2]


Taoist religious orders often promote a vegetarian diet in order to minimize harm to other sentient life.[3] Taoist levels of dietary restriction, however, are varied.

In legend, Han dynasty prince and Taoist adept Liú Ān is credited for inventing the vegetarian food tofu.[citation needed]

Contemporary Taoism[edit]

According to Ming Yi Wang, one version of the taoist diet includes bigu, veganism, as well as refraining from eating strong-smelling plants, traditionally asafoetida, shallot, mountain leek, and Allium chinense or other alliums, which together with garlic are referred to as wǔ hūn (五葷, or 'Five Fetid and Strong-smelling Vegetables'). Additionally, nightshades are avoided.[4]

See also[edit]


  1. ^ Kohn, Livia (1993). The Taoist Experience: An Anthology. Albany: SUNY. p. 149. ISBN 9780791415795
  2. ^ Hendrischke, Barbara (2015) Scripture on Great Peace, University of California Press. sect. 44. ISBN 9780520286283
  3. ^ Zai, J. (2015). Taoism and Science: Cosmology, Evolution, Morality, Health and more. Ultravisum. ISBN 978-0-9808425-5-5.
  4. ^ Wang, Ming Yi (2010). Ancient Wisdom for Total Vitality. Triple Muse Publications. ISBN 097798432X

Further reading[edit]

  • Reid, Daniel P. – The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way 2001. ISBN 978-0-7434-0907-0
  • Saso, Michael R., A Taoist Cookbook: With Meditations Taken from the Laozi Daode Jing. Tuttle, 1994. (ISBN 0-8048-3037-1)
  • Schipper, Kristofer. The Taoist Body. Berkeley: University of California, 1993.
  • Symonds, Mike. Tai Chi Diet: Food for Life. Life Force Publishing, 2007. (ISBN 0-9542932-8-2)
  • Soo, Chee The Tao of Long Life. Seahorse Books, 2006.
  • Welch, Holmes and Anna Seidel, eds.Facets of Taoism: Essays in Chinese Religion. New Haven: Yale University, 1979.

External links[edit]