Taoist sexual practices

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A Chinese print depicting "The Joining of the Essences", based on Tang Dynasty art

Taoist sexual practices (simplified Chinese: 房中术; traditional Chinese: 房中術; pinyin: fángzhōngshù; literally: 'arts of the bedchamber') are the ways Taoists may practice sexual activity. These practices are also known as "Joining Energy" or "The Joining of the Essences". Practitioners believe that by performing these sexual arts, one can stay in good health, and attain longevity or spiritual advancement.[1][2][3]


Some Taoist sects during the Han dynasty performed sexual intercourse as a spiritual practice, called "Héqì" (合氣, "Joining Energy")[citation needed]. The first sexual texts that survive today are those found at the Mawangdui[citation needed]. While Taoism had not yet fully evolved as a philosophy at this time, these texts shared some remarkable similarities with later Tang dynasty texts, such as the Ishinpō (醫心方). The sexual arts arguably reached their climax between the end of the Han dynasty and the end of the Tang dynasty[citation needed].

After 1000 AD, Confucian restraining attitudes towards sexuality became stronger, so that by the beginning of the Qing dynasty in 1644, sex was a taboo topic in public life[citation needed]. These Confucians alleged that the separation of genders in most social activities existed 2,000 years ago and suppressed the sexual arts. Because of the taboo surrounding sex, there was much censoring done during the Qing in literature, and the sexual arts disappeared in public life[citation needed]. As a result, some of the texts survived only in Japan, and most scholars had no idea that such a different concept of sex existed in early China.[4]

Ancient and medieval practices[edit]

Qi (lifeforce) and Jing (essence)[edit]

The basis of all Taoist thinking is that qi (氣) is part of everything in existence.[5] Qi is related to another energetic substance contained in the human body known as jing (精), and once all this has been expended the body dies. Jing can be lost in many ways, but most notably through the loss of body fluids. Taoists may use practices to stimulate/increase and conserve their bodily fluids to great extents. The fluid believed to contain the most Jing is semen. Therefore, Taoists believe in decreasing the frequency of--or totally avoiding--ejaculation in order to conserve life essence.[6]

Male control of ejaculation[edit]

Many Taoist practitioners link the loss of ejaculatory fluids to the loss of vital life force: where excessive fluid loss results in premature aging, disease, and general fatigue. While some Taoists contend that one should never ejaculate, others provide a specific formula to determine the maximum amount of regular ejaculations in order to maintain health.[7]

The general idea is to limit the loss of fluids as much as possible to the level of your desired practice. As these sexual practices were passed down over the centuries, some practitioners have given less importance to the limiting of ejaculation. Nevertheless, the "retention of the semen" is one of the foundational tenets of Taoist sexual practice.[8]

There are different methods to control ejaculation prescribed by the Taoists. In order to avoid ejaculation, the man could do one of several things. He could pull out immediately before orgasm, a method also more recently termed as "coitus conservatus."[9] A second method involved the man applying pressure on the perineum, thus retaining the sperm. While, if done incorrectly can cause a retrograde ejaculation, the Taoists believed that the jing traveled up into the head and "nourished the brain."[10]


Another important concept of "The Joining of the Essences" was that the union of a man and a woman would result in the creation of jing (精), a type of sexual energy. When in the act of lovemaking, jing would form, and the man could transform some of this jing into qi, and replenish his lifeforce. By having as much sex as possible, men had the opportunity to transform more and more jing, and as a result would see many health benefits.[6]


The concept of Yin and yang is important in Taoism and consequently also holds special importance in sex. Yang usually referred to the male sex, whereas Yin could refer to the female sex. Man and Woman were the equivalent of heaven and earth, but became disconnected. Therefore, while heaven and earth are eternal, man and woman suffer a premature death.[11] Every interaction between Yin and Yang had significance. Because of this significance, every position and action in lovemaking had importance. Taoist texts described a large number of special sexual positions that served to cure or prevent illness, sort of like the Kama Sutra.[12]


For Taoists, sex was not just about pleasing the man.[13] The woman also had to be stimulated and pleased in order to benefit from the act of sex. Su Nu, female advisor to the "Yellow Emperor" (Huang Di, 黄帝), noted 10 important indications of female satisfaction.[14] If sex were performed in this manner, the woman would create more jing, and the man could more easily absorb the jing to increase his own qi.[15] According to Jolan Chang, in early Chinese history women played a significant role in the Dao (道) of loving, and that the degeneration into subordinate roles came much later in Chinese history.[16] Women were also given a prominent place in the Ishinpō, with the tutor being a woman. One of the reasons women had a great deal of strength in the act of sex was that they walked away undiminished from the act. The woman had the power to bring forth life, and did not have to worry about ejaculation or refractory period. To quote Laozi from the Dao De Jing: "The Spirit of the Valley is inexhaustible...Draw on it as you will, it never runs dry." [17]

Women also helped men extend their lives. Many of the ancient texts were dedicated explanations of how a man could use sex to extend his own life. But, his life was extended only through the absorption of the woman's vital energies (jing and qi). Some Daoists came to call the act of sex “the battle of stealing and strengthening.”[18] These sexual methods could be correlated with Daoist military methods. Instead of storming the gates, the battle was a series of feints and maneuvers that would sap the enemy's resistance.[19] Jolan points out that it was after the Tang dynasty (A.D. 618-906) that "the Dao of Loving" was "steadily corrupted," and that it was these later corruptions that reflected battle imagery and elements of a "vampire" mindset.[20] Other research into early Daoism found more harmonious attitudes of Yin Yang communion.[21]

Longevity and immortality[edit]

Some Ming dynasty Taoist sects believed that one way for men to achieve longevity or 'towards immortality' is by having intercourse with virgins, particularly young virgins. Taoist sexual books, such as the Hsuan wei Hsin ("Mental Images of the Mysteries and Subtleties of Sexual Techniques") and San Feng Tan Chueh (三峯丹訣 "Zhang Sanfeng's Instructions in the Physiological Alchemy"), written respectively by Zhao Liangpi and Zhang Sanfeng (not to be confused with semi-mythical Zhang Sanfeng who lived in an earlier period), call the woman sexual partner ding () and recommend sex with premenarche virgins. Zhao Liangpi concludes that the ideal ding is a premenarche virgin just under 14 years of age and women older than 18 should be avoided. However, these books are nowhere to be found online. Please include the original Chinese characters.[22]

Zhang Sanfeng went further and divided ding into three ranks: the lowest rank, 21- to 25-year-old women; the middle rank, 16- to 20-year-old menstruating virgins; the highest rank, 14-year-old premenarche virgins.[23][24]

According to Ge Hong, a 4th-century Taoist alchemist, "those seeking 'immortality' must perfect the absolute essentials. These consist of treasuring the jing, circulating the qi and consuming the great medicine."[25] The sexual arts concerned the first precept, treasuring the jing. This is partially because treasuring the jing involved sending it up into the brain. In order to send the jing into the brain, the male had to refrain from ejaculation during sex. According to some Taoists, if this was done, the jing would travel up the spine and nourish the brain instead of leaving the body. Ge Hong also states, however, that it is folly to believe that performing the sexual arts only can achieve immortality and some of the ancient myths on sexual arts had been misinterpreted and exaggerated. Indeed, the sexual arts had to be practiced alongside alchemy to attain longevity. Ge Hong also warned it could be dangerous if practiced incorrectly.[25]

See also[edit]


Contemporary texts[edit]

  • Chang, Jolan. The Tao of Love and Sex. Plume, 1977.
  • Chang, Stephen T.. The Tao of Sexology: The Book of Infinite Wisdom. Tao Longevity LLC, 1986.
  • Chia, Mantak and Maneewan. Healing Love Through the Tao: Cultivating Female Sexual Energy. Healing Tao, 1986.
  • Chia, Mantak and Michael Winn. Taoist Secrets of Love: Cultivating Male Sexual Energy. Aurora, 1984.
  • Chia, Mantak and Douglas Abrams Arava. The Multi-Orgasmic Man. HarperCollins, 1996.
  • Chia, Mantak and Maneewan. The Multi-Orgasmic Couple. HarperOne, 2002.
  • Chia, Mantak and Rachel Carlton Abrams. The Multi-Orgasmic Woman. Rodale, 2005.
  • Frantzis, Bruce. Taoist Sexual Meditation. North Atlantic Books, 2012.
  • Holden, Lee and Rachel Carlton Abrams. Taoist Sexual Secrets: Harness Your Qi Energy for Ecstasy, Vitality, and Transformation - Audio CD set. Sounds True, 2010.
  • Hsi Lai. The Sexual Teachings of the White Tigress: Secrets of the Female Taoist Masters. Destiny Books, 2001.
  • Needham, Joseph. Science and Civilization in China, 5:2. Cambridge: Cambridge University, 1983.
  • Reid, Daniel P. The Tao of Health, Sex & Longevity. Simon & Schuster, 1989.
  • Robinet, Isabelle. Taoism: Growth of a Religion (Stanford: Stanford University Press, 1997 [original French 1992]). ISBN 0-8047-2839-9
  • Van Gulik, Robert. The Sexual Life of Ancient China: A Preliminary Survey of Chinese Sex and Society from ca. 1500 B.C. till 1644 A.D. Leiden: Brill, 1961. OL 13350221W
  • Ruan Fang Fu. Sex in China: Studies in Sexology in Chinese Culture Plenum Press, 1991. OL 13567038W
  • Wik, Mieke and Stephan. Beyond Tantra: Healing through Taoist Sacred Sex. Findhorn Press, 2005.OL 16989994W
  • Wile, Douglas. The Art of the Bedchamber: The Chinese Sexual Yoga Classics including Women's Solo Meditation Texts. Albany: State University of New York, 1992.
  • Zettnersan, Chian. Taoist Bedroom Secrets, Twin Lakes, WI: Lotus Press, 2002.OL 8676171W

Classical texts[edit]

  • Health Benefits of the Bedchamber
  • Ishinpō (醫心方)
  • "Priceless Recipe" by Sun S'su-Mo (Tang)
  • "Hsiu Chen Yen I" by Wu Hsien (Han)


  1. ^ "Tantric and Taoist Practices to Improve Sex". Psychology Today.
  3. ^ "Tao of Sexology: Sexual Wisdom and Methods". www.thegreattao.com.
  4. ^ Van Gulik (1961), preface
  5. ^ Robinet (1997), p. 7
  6. ^ a b Wile (1992), p. 6.
  7. ^ Wile (1992), p. 92.
  8. ^ Wile (1992), p. 46.
  9. ^ van Gulik (1961)
  10. ^ Wile (1993), p. 20.
  11. ^ Wile (1992), p. 85.
  12. ^ Wile (1992), p. 28.
  13. ^ Chang (1977), p. 29
  14. ^ Chang (1977), p. 32
  15. ^ Reid (1989), p. 272
  16. ^ Chang, (1977) p. 30
  17. ^ Reid (1989), p. 273
  18. ^ Wile (1992), p. 11.
  19. ^ Wile (1992), p. 14.
  20. ^ Chang (1977), p. 76
  21. ^ Needham (1983)
  22. ^ "Archive for Sexology". www.sexarchive.info. Retrieved 2019-04-14.
  23. ^ Ruan, Fang Fu (31 October 1991). "The Value of Virgins as Sex Partners". In Matsumura, Molleen (ed.). Sex in China: Studies in Sexology in Chinese Culture. Springer Science & Business Media. p. 56. Almost all Taoist sex handbooks recommend that the "ding" should be a girl of 14 to 16, just before or after menarch. In Zhang Sanfeng's Instructions in Physiological Alchemy, "ding" were classified into three ranks. The lowest rank comprised women between the ages of 21 and 25. The middle rank compromised 16- to 20-year-old virgins after menarch. The highest rank comprised 14-year-old virgins before menarch. ("The Role of Sexual Lore in Taoism" begins on page 50, this is a 2013 edition of a 1991 book)
  24. ^ "Taoism and Sex". Human Sexuality: An Encyclopedia. Archived from the original on 16 December 2002. The Taoist sexual books, such as the Hsuan wei Hshin (Mental Images of the Mysteries and Subtleties of Sexual Techniques') and San Feng Tan Cheueh (Zhang Sanfeng's Instructions in the Physiological Alchemy), written, respectively, by Zhao Liang Pi and Zhang San Feng, state that the most desirable ding is a girl about 14, 15, or 16 years old just before or after menarche. Zhang Sanfeng went further and divided ding into three ranks: the lowest rank, 21- to 25-year-old women; the middle rank, 16- to 20-year-old menstruating virgin girls; and the highest rank, 14-year-old premenarche virgin girls.
  25. ^ a b Wile (1992), p. 24.

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