|Date of birth||24 June 1969|
|Place of birth||Langa, Cape Town|
|1990–1994||Cape Town Spurs||67||(9)|
|1993||→ D'Alberton Callies (loan)||3||(0)|
|1994||→ Manning Rangers (loan)||25||(1)|
|1994–1998||Umtata Bush Bucks||95||(9)|
|* Senior club appearances and goals counted for the domestic league only.
Cape Town Spurs
He was recruited by former Kaizer Chiefs, Cape Town Spurs and Hellenic player, Sergio Dos Santos from an Eastern Cape amateur team, Tembu Royals. He left Spurs after two loan deals claiming that his coach, Mich D'Avray "hated him with a passion and he didn't know why".
Umtata Bush Bucks
He first heard of the doping test in 1996 when he was informed by club officials who were aware that he smoked marijuana. Since Mngomeni was a rastafarian he only smoked marijuana during pre-season.
He made his debut for the national football side at 29 in a 1–0 victory over Angola in 1998. All in all he played for the national team on 38 occasions, striking six goals. He won the CAF goal of the year.
He retired because of a knee injury at the age of 33.
|1.||5 June 1999||Kings Park Stadium, Durban, South Africa||Mauritius||2–0||Win||2000 African Cup of Nations qual.|
|2.||28 May 2000||Ta' Qali National Stadium, Ta' Qali, Malta||Malta||0–1||Win||Friendly|
|3.||7 June 2000||Cotton Bowl, Dallas, Texas, United States||Mexico||4–2||Loss||2000 U.S. Cup|
|4.||3 September 2000||Stade Municipal, Pointe Noire, Republic of the Congo||Congo||1–2||Win||2002 African Cup of Nations qual.|
|5.||30 January 2002||Stade Amare Daou, Ségou, Mali||Morocco||3–1||Win||2002 African Cup of Nations|
|6.||12 May 2002||Kings Park Stadium, Durban, South Africa||Madagascar||1–0||Win||Friendly|
|Correct as of 9 March 2017|
- Thabo Mngomeni at National-Football-Teams.com