The 8-Week Cholesterol Cure
The New 8-Week Cholesterol Cure by Robert Kowalski is a personal recollection of the author's own diet story dealing with cholesterol issues.
About the book
Kowalski -- using experiences from his own battle with cholesterol -- in this book helps readers gain the following information and apply it to their cholesterol issues: cholesterol Lp(a) and homocysteine, what foods to eat to give a boost to reducing cholesterol immediately, understanding the goodness of B vitamins (particularly Niacin) for aiding in cholesterol issues, exercise, new methods for testing cholesterol, heart-healthy products, etc.
Without having to take drugs, by engaging in a good heart-healthy diet and maintaining a strong exercise regime, one can use this book to help battle against long-ingrained cholesterol issues.
Why the book was written
Kowalski wrote this book because of his own experiences. He was just 41 when he had a heart attack. Prior to that, he had already had two coronary bypass surgeries. Given that a mere diet change didn't help, he developed a program that was extremely effective for him. Thus he wrote the book to help others with the same challenges.
- The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs
- The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
- The 8-Week Cholesterol Cure Cookbook: More Than 200 Delicious Recipes Featuring the Foods Proven to Lower Cholesterol
- The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs or Deprivation