The World's Healthiest Foods
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The World's Healthiest Foods is a nutrition guide by George Mateljan. The book provides recipes and promotes methods of food selection and preparation that help retain the maximum nutritional value found in the elaborated[clarification needed] health-promoting foods. The book is a source for selected whole foods that are the richest sources of many essential nutrients needed for optimal health and vitality. The book promotes fresh fruits and vegetables, whole grains, nuts and seeds, lean meat, fish, and olive oil as the main components of a healthy diet, supporting claims with recent scientific research references.