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Tilopa (Prakrit; Sanskrit: Talika or Tilopadā) (988–1069) was born in either Chativavo (Chittagong), Bengal or Jagora, Bengal in India. Jagora may be an alternative transliteration of Chattogram, the Bengali name for Chittagong, i.e. may be the same city. Chittagong is now a city within Bangladesh rather than India. Tilopa's name translates to "the tahini maker". He lived along the Ganges River, with wild ladies as a tantric practitioner and mahasiddha.[1] He practiced Anuttarayoga Tantra, a set of spiritual practices intended to accelerate the process of attaining Buddhahood. He became a holder of all the tantric lineages, possibly the only person in his day to do so. As well as the way of Insight, and Mahamudra he learned and passed on the Way of Methods, today known as the 6 Yogas of Naropa, and guru yoga.[2] Naropa is considered his main student. At Pashupatinath temple premise, greatest Hindu shrine of Nepal, there are two caves where Tilopa attained Siddhi and initiated his disciple Naropa.


Tilopa was born into the priestly caste – according to some sources, a royal family – but he adopted the monastic life upon receiving orders from a dakini (female buddha whose activity is to inspire practitioners) who told him to adopt a mendicant and itinerant existence. From the beginning, she made it clear to Tilopa that his real parents were not the persons who had raised him, but instead were primordial wisdom and universal voidness. Advised by the dakini, Tilopa gradually took up a monk's life, taking the monastic vows and becoming an erudite scholar. The frequent visits of his dakini teacher continued to guide his spiritual path and close the gap to enlightenment.[3]

He began to travel throughout India, receiving teachings from many gurus:

As advised by Matangi, Tilopa started to work at a brothel in Bengal for a prostitute called Dharima as her solicitor and bouncer. During the day, he was grinding sesame seeds for his living.[4] During a meditation, he received a vision of Vajradhara and, according to legend, the entirety of mahamudra was directly transmitted to Tilopa. After receiving the transmission, Tilopa meditated in two caves, and bound himself with heavy chains to hold the correct meditation posture. He practiced for many years and then met the mind of all buddhas in the form of Diamond Holder Vajradhara. He is considered the grandfather of today's Kagyu Lineage.[2] Naropa, his most important student, became his successor and carried and passed on the teachings.[3]


Mahasiddha Tilopa, southern Tibet, 16th-17th century AD, bronze - Linden-Museum - Stuttgart, Germany.

Six Precepts or Words of Advice[edit]

Tilopa gave Naropa a teaching called the Six Words of Advice, the original Sanskrit or Bengali of which is not extant; the text has reached us in Tibetan translation. In Tibetan, the teaching is called gnad kyi gzer drug[5] – literally, "six nails of key points" – the aptness of which title becomes clear if one considers the meaning of the English idiomatic expression, "to hit the nail on the head.”

According to Ken McLeod, the text contains exactly six words; the two English translations given in the following table are both attributed to him.

Six Words of Advice
First short, literal translation Later long, explanatory translation Tibetan (Wylie transliteration)
1 Don't recall Let go of what has passed mi mno
2 Don't imagine Let go of what may come mi bsam
3 Don't think Let go of what is happening now mi sems
4 Don't examine Don't try to figure anything out mi dpyod
5 Don't control Don't try to make anything happen mi sgom
6 Rest Relax, right now, and rest rang sar bzhag

Watts-Wayman translation

An earlier translation circa 1957 by Alan Watts and Dr. Alex Wayman rendered Tilopa's "Six Precepts" as

No thought, no reflection, no analysis,
No cultivation, no intention;
Let it settle itself.

In a footnote, Watts cited a Tibetan source text at partial variance with McLeod's in sequence and syntax, namely:

Mi-mno, mi-bsam, mi-dpyad-ching,
Mi-bsgom, mi-sems, rang-babs-bzhag.

Based on an "elucidation" provided by Wayman, Watts explained that

Mi-mno is approximately equivalent to the Zen terms wu-hsin or wu-nien, “no-mind” or “no thought.” Bsam is the equivalent of the Sanskrit cintana, i.e., discursive thinking about what has been heard, and dpyad of mimamsa, or “philosophical analysis.” Bsgom is probably bhavana or the Chinese hsiu, “to cultivate,” “to practice,” or “intense concentration.” Sems is cetana or szu, with the sense of intention or volition. Rang-babs-bzhag is literally “self-settle-establish,” and “self-settle” would seem to be an almost exact equivalent of the Taoist tzu-jan, “self-so,” “spontaneous,” or “natural.”[6]

Watts had studied Chinese, and Wayman was a Tibetologist and professor of Sanskrit associated with UCLA and later Columbia University.

Mahamudra instructions[edit]

Tilopa also gave mahamudra instruction to Naropa by means of the song known as "The Ganges Mahamudra,"[7] one stanza of which reads:

The fool in his ignorance, disdaining Mahamudra,
Knows nothing but struggle in the flood of samsara.
Have compassion for those who suffer constant anxiety!
Sick of unrelenting pain and desiring release, adhere to a master,
For when his blessing touches your heart, the mind is liberated.[8]

Attachment and enjoyment[edit]

One of the most famous and important statements attributed to Tilopa is: “The problem is not enjoyment; the problem is attachment.”[citation needed]

See also[edit]


  1. ^ Nydahl, Ole (2019). The Four Foundational Practices of the Great Seal. Ontario WI: Diamond Way Press. p. 117.
  2. ^ a b Nydahl, Ole (2019). The Four Foundational Practices of the Great Seal. Ontario WI: Diamond Way Press. p. 119.
  3. ^ a b The Life of the Mahasiddha Tilopa by Chos-Kyi Blo-Gros Marpa
  4. ^ Kagyu Lineage History: Tilopa Archived 28 February 2013 at the Wayback Machine
  5. ^ Tsele Natsok Rangdröl (tr. Erik Pema Kunsang), Lamp of Mahamudra: The Immaculate Lamp that Perfectly and Fully Illuminates The Meaning of Mahamudra, The Essence of All Phenomena, Boston & Shaftesbury: Shambhala, 1989, p. 72 and n. 18.
  6. ^ The Way of Zen by Alan Watts (© Pantheon NY, 1957), Vintage Books paperback 1999, p. 79 and n. 3
  7. ^ "The Life of Tilopa and the Ganges Mahamudra"
  8. ^ Keith Dowman / Tilopa's Instruction to Naropa


External links[edit]

Preceded by
Dorje Chang
Kagyu school Succeeded by