Transcendental Meditation (TM) refers to a specific form of mantra meditation called the Transcendental Meditation technique, and less commonly to the organizations that constitute the Transcendental Meditation movement. Maharishi Mahesh Yogi (1918–2008) introduced the TM technique and TM movement in India, in the mid-1950s.
The Maharishi taught thousands of people during a series of world tours from 1958 to 1965, expressing his teachings in spiritual and religious terms. TM became more popular in the 1960s and 1970s, as the Maharishi shifted to a more technical presentation, and his meditation technique was practiced by celebrities. At this time, he began training TM teachers and created specialized organizations to present TM to specific segments of the population such as business people and students. By the late 2000s, TM had been taught to millions of people, and the worldwide TM organization had grown to include educational programs, health products, and related services.
The TM technique involves the use of a sound or mantra, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country. According to the Transcendental Meditation movement, it is a method for relaxation, stress reduction, and self-development. Varying views on whether the technique is religious or non-religious have been expressed including by sociologists, scholars, and a New Jersey court case.
TM is one of the most widely practiced and researched meditation techniques. It is impossible to say whether or not it has any effect on health, as the research to date is of poor quality.
The Transcendental Meditation (TM) program and the Transcendental Meditation movement originated with Maharishi Mahesh Yogi, founder of the organization, and continued beyond his death in 2008. In 1955, "the Maharishi began publicly teaching a traditional meditation technique" learned from his master Brahmananda Saraswati that he called Transcendental Deep Meditation and later renamed Transcendental Meditation. The Maharishi initiated thousands of people, then developed a TM teacher training program as a way to accelerate the rate of bringing the technique to more people. He also inaugurated a series of world tours which promoted Transcendental Meditation. These factors, coupled with endorsements by celebrities who practiced TM and claims that scientific research had validated the technique, helped to popularize TM in the 1960s and 1970s. By the late 2000s, TM had been taught to millions of individuals and the Maharishi was overseeing a large multinational movement. Despite organizational changes and the addition of advanced meditative techniques in the 1970s, the Transcendental Meditation technique has remained relatively unchanged.
Among the first organizations to promote TM were the Spiritual Regeneration Movement and the International Meditation Society. In modern times, the movement has grown to encompass schools and universities that teach the practice, and includes many associated programs based on the Maharishi's interpretation of the Vedic traditions. In the U.S., non-profit organizations included the Students International Meditation Society, AFSCI, World Plan Executive Council, Maharishi Vedic Education Development Corporation, Global Country of World Peace and Maharishi Foundation. The successor to Maharishi Mahesh Yogi, and leader of the Global Country of World Peace, is Tony Nader.
The meditation practice involves the use of a mantra and is practiced for 15–20 minutes twice per day while sitting with the eyes closed. It is reported to be one of the most widely practiced, and among the most widely researched, meditation techniques, with hundreds of published research studies. The technique is made available worldwide by certified TM teachers in a seven-step course, and fees vary from country to country. Beginning in 1965, the Transcendental Meditation technique has been incorporated into selected schools, universities, corporations, and prison programs in the US, Latin America, Europe, and India. In 1977 a US district court ruled that a curriculum in TM and the Science of Creative Intelligence (SCI) being taught in some New Jersey schools was religious in nature and in violation of the First Amendment. The technique has since been included in a number of educational and social programs around the world.
The Transcendental Meditation technique has been described as both religious and non religious, as an aspect of a new religious movement, as rooted in Hinduism, and as a non-religious practice for self-development. The public presentation of the TM technique over its 50-year history has been praised for its high visibility in the mass media and effective global propagation, and criticized for using celebrity and scientific endorsements as a marketing tool. Advanced courses supplement the TM technique and include an advanced meditation program called the TM-Sidhi program.
The Transcendental Meditation movement refers to the programs and organizations connected with the Transcendental Meditation technique and founded by Maharishi Mahesh Yogi. Transcendental Meditation was first taught in the 1950s in India and has continued since the Maharishi's death in 2008. The organization was estimated to have 900,000 participants worldwide in 1977, a million by the 1980s, and 5 million in more recent years, including some notable practitioners.
Programs include the Transcendental Meditation technique, an advanced meditation practice called the TM-Sidhi program ("Yogic Flying"), an alternative health care program called Maharishi Ayurveda, and a system of building and architecture called Maharishi Sthapatya Ved. The TM movement's past and present media endeavors include a publishing company (MUM Press), a television station (KSCI), a radio station (KHOE), and a satellite television channel (Maharishi Channel). During its 50-year history, its products and services have been offered through a variety of organizations, which are primarily nonprofit and educational. These include the Spiritual Regeneration Movement, the International Mediation Society, World Plan Executive Council, Maharishi Vedic Education Development Corporation, the Global Country of World Peace, and the David Lynch Foundation.
The TM movement also operates a worldwide network of Transcendental Meditation teaching centers, schools, universities, health centers, herbal supplements, solar panel, and home financing companies, plus several TM-centered communities. The global organization is reported to have an estimated net worth of USD 3.5 billion. The TM movement has been characterized in a variety of ways and has been called a spiritual movement, a new religious movement, a millenarian movement, a world affirming movement, a new social movement, a guru-centered movement, a personal growth movement, a religion, and a cult.[need quotation to verify] Additional sources contend that TM and its movement are not a cult. Some state that participation in TM programs does not require a belief system and is practiced by people from a diverse group of religious affiliations including atheists and agnostics. The organization has also been criticized as well as praised for its public presentation and marketing techniques throughout its 50-year history.
The first studies of the health effects of Transcendental Meditation appeared in the early 1970s. Robert Keith Wallace, the founding president of Maharishi University of Management, published a study in Science in 1970 reporting that TM induced distinct physiologic changes and a novel state of consciousness in practitioners. However, a 1976 study by independent researchers that looked at different physiological variables found that TM was biochemically similar to sitting with one's eyes closed. A second 1976 study of five subjects found that TM practitioners spent much of their meditation time napping rather than in the unique "wakeful hypometabolic state" described by Wallace. By 2004 the US government had given more than $20 million to Maharishi University of Management to study the effect of meditation on health.
It is currently not possible to say whether meditation has any effect on health, as the research to date has been of poor quality, including a high risk for bias due to the connection of researchers to the TM organization and the selection of subjects with a favorable opinion of TM. Most independent systematic reviews have not found health benefits for TM exceeding those of relaxation and health education. A 2013 statement from the American Heart Association said: "The overall evidence supports that TM modestly lowers BP [blood pressure]" and that TM could be considered as a treatment for hypertension, although other interventions such as exercise and device-guided breathing were felt to be more effective and better supported by clinical evidence. A 2014 systematic review and meta-analysis funded by the U.S. Agency for Healthcare Research and Quality found that mantra meditation programs such as TM had no benefit with regard to psychological stress or well-being, although the quality of scientific evidence on TM was poor as a whole. A 2015 systematic review and meta-analysis found that TM reduced systolic and diastolic blood pressure by 4.26 and 2.33 mm Hg, respectively, compared to control groups.
The American Cancer Society has stated that "available scientific evidence does not suggest that meditation is effective in treating cancer or any other disease; however, it may help to improve the quality of life for people with cancer", adding that "Research shows that meditation can help reduce anxiety, stress, blood pressure, chronic pain, and insomnia" and that "Most experts agree that the positive effects of meditation outweigh any negative reactions". A 2014 Cochrane review found limited evidence for an effect in preventing cardiovascular disease.
In the 1960s, Maharishi Mahesh Yogi described a paranormal effect that he believed a significant number of individuals (1% of the people in a given area) practicing the Transcendental Meditation technique (TM) could have on the local environment. This hypothetical influence was later termed the Maharishi Effect. With the introduction of the TM-Sidhi program in 1976, Maharishi proposed that the square root of one percent of the population practicing the TM-Sidhi program, together at the same time and in the same place, would increase "life-supporting trends". This was referred to as the "Extended Maharishi Effect". Evidence, which TM practitioners believe supports the existence of the effect, has been shown to lack a causal basis. The evidence was said to result from cherry-picked data and the credulity of believers.
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TM is a movement led by Maharishi Mehesh Yogi, ...
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The small number of studies included in this review do not permit any conclusions to be drawn on the effectiveness of meditation therapy for anxiety disorders. Transcendental meditation is comparable with other kinds of relaxation therapies in reducing anxiety
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Scientific research on meditation practices does not appear to have a common theoretical perspective and is characterized by poor methodological quality. Firm conclusions on the effects of meditation practices in healthcare cannot be drawn based on the available evidence.
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Transcendental Meditation (TM), a concentrative technique ... has been the most extensively studied meditation technique.
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By my latest count, there have been 340 per-reviewed articles published on TM, many of which have appeared in highly respected journals.
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This lawsuit was the most significant setback for TM in the United States ... Since then TM has made a comeback of sorts with some governmental sponsorship
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- Chryssides, George D. (2001). Exploring New Religions. Continuum International Publishing Group. pp. 301–303. ISBN 9780826459596."Although one can identify the Maharishi's philosophical tradition, its teachings are in no way binding on TM practitioners. There is no public worship, no code of ethics, no scriptures to be studied, and no rites of passage that are observed, such as dietary laws, giving to the poor, or pilgrimages. In particular, there is no real TM community: practitioners do not characteristically meet together for public worship, but simply recite the mantra, as they have been taught it, not as religious obligation, but simply as a technique to benefit themselves, their surroundings and the wider world."
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It is understood in terms of the reduction of stress and the charging of one's mental and physical batteries.
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- Analysis: Practice of requiring probationers to take lessons in transcendental meditation sparks religious controversy, NPR All Things Considered, 1 February 2002 | ROBERT SIEGEL "TM's five million adherents claim that it eliminates chronic health problems and reduces stress."
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- Maharishi Mahesh Yogi, Spiritual Leader Dies, New York Times, By LILY KOPPEL, Published: 6 February 2008 "Since the technique’s inception in 1955, the organization says, it has been used to train more than 40,000 teachers, taught more than five million people"
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- Chryssides George D. Defining the New Spirituality http://www.cesnur.org/conferences/riga2000/chryssides.htm One possible suggestion is that religion demands exclusive allegiance: this would ipso facto exclude Scientology, TM and the Soka Gakkai simply on the grounds that they claim compatibility with whatever other religion the practitioner has been following. For example, TM is simply – as they state – a technique. Although it enables one to cope with life, it offers no goal beyond human existence (such as moksha), nor does it offer rites or passage or an ethic. Unlike certain other Hindu-derived movements, TM does not prescribe a dharma to its followers – that is to say a set of spiritual obligations deriving from one’s essential nature.
- Lyn Freeman, Mosby’s Complementary & Alternative Medicine: A Research-Based Approach, Mosby Elsevier, 2009, p. 163
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Maharishi University ... has received more than $20 million in government support to date to explore the health benefits of meditation.
- Canter PH, Ernst E (November 2004). "Insufficient evidence to conclude whether or not Transcendental Meditation decreases blood pressure: results of a systematic review of randomized clinical trials". Journal of Hypertension 22 (11): 2049–54. doi:10.1097/00004872-200411000-00002. PMID 15480084.
All the randomized clinical trials of TM for the control of blood pressure published to date have important methodological weaknesses and are potentially biased by the affiliation of authors to the TM organization.
- Krisanaprakornkit T, Ngamjarus C, Witoonchart C, Piyavhatkul N (2010). Krisanaprakornkit, Thawatchai, ed. "Meditation therapies for attention-deficit/hyperactivity disorder (ADHD)". Cochrane Database Syst Rev 6 (6): CD006507. doi:10.1002/14651858.CD006507.pub2. PMID 20556767.
As a result of the limited number of included studies, the small sample sizes and the high risk of bias
- Canter PH, Ernst E (November 2003). "The cumulative effects of Transcendental Meditation on cognitive function--a systematic review of randomised controlled trials". Wien. Klin. Wochenschr. 115 (21–22): 758–66. doi:10.1007/BF03040500. PMID 14743579.
All 4 positive trials recruited subjects from among people favourably predisposed towards TM, and used passive control procedures … The association observed between positive outcome, subject selection procedure and control procedure suggests that the large positive effects reported in 4 trials result from an expectation effect. The claim that TM has a specific and cumulative effect on cognitive function is not supported by the evidence from randomized controlled trials.
- Ospina, MB.; Bond, K.; Karkhaneh, M.; Tjosvold, L.; Vandermeer, B.; Liang, Y.; Bialy, L.; Hooton, N.; et al. (June 2007). "Meditation practices for health: state of the research" (PDF). Evid Rep Technol Assess (Full Rep) (155): 1–263 . PMID 17764203.
A few studies of overall poor methodological quality were available for each comparison in the meta-analyses, most of which reported nonsignificant results. TM had no advantage over health education to improve measures of systolic blood pressure and diastolic blood pressure, body weight, heart rate, stress, anger, self-efficacy, cholesterol, dietary intake, and level of physical activity in hypertensive patients
- Krisanaprakornkit, T.; Ngamjarus, C.; Witoonchart, C.; Piyavhatkul, N. (2010). Krisanaprakornkit, Thawatchai, ed. "Meditation therapies for attention-deficit/hyperactivity disorder (ADHD)". Cochrane Database Syst Rev 6 (6): CD006507. doi:10.1002/14651858.CD006507.pub2. PMID 20556767.
As a result of the limited number of included studies, the small sample sizes and the high risk of bias, we are unable to draw any conclusions regarding the effectiveness of meditation therapy for ADHD.
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... we found low evidence of no effect or insufficient evidence that mantra meditation programs had an effect on any of the psychological stress and well-being outcomes we examined.
- Goyal M, Singh S, Sibinga EMS, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA (2014). "Meditation Programs for Psychological Stress and Well-Being". Agency for Healthcare Research and Quality.
Our review finds that the mantra meditation programs do not appear to improve any of the psychological stress and well-being outcomes we examined, but the strength of this evidence varies from low to insufficient.
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