Turkey bacon is a processed meat prepared from chopped, formed, cured, and smoked turkey, which is commonly marketed as a low-fat alternative to pork bacon. Turkey bacon can also be used as a substitute for bacon where religious restrictions forbid the consumption of pork.
Turkey bacon can be cooked by pan-frying or deep-frying. Cured turkey bacon made from dark meat can be 90% fat free. It can be used in the same manner as bacon (such as in a BLT sandwich), but the low fat content of turkey bacon means it does not shrink while being cooked and has a tendency to stick to the pan, thus making deep-frying a faster and more practical option.
Alternative to pork bacon
Turkey bacon is lower in fat and calories than pork bacon, but its lower fat content makes it unsuitable in some situations, such as grilling. As a lower fat alternative, it became popular in America in the early 90s.
Turkey bacon is also an alternative for people who do not eat pork for religious or dietary reasons. When Beautiful Brands International, a company from Tulsa, Oklahoma, signed a deal with a Saudi Arabian firm to open 120 locations in eight countries in the Middle East, they had to substitute pork bacon with halal turkey bacon in their recipes at Camille's Sidewalk Cafe locations as consumption of pork and non-halal meat is forbidden by Islamic customs.
Two strips of Butterball turkey bacon contain 3 grams of fat and 50 calories (32% of which from fat); turkey bacon from Louis Rich and Mr. Turkey contain 5 and 4 grams of fat, respectively, per two slices. By comparison, two strips of regular pork bacon contain, on average, some 7 grams of fat. Andrew Smith, in The Turkey: An American Story, notes that turkey products (including turkey bacon) contain, on average twice as much sodium as the pork products they replace.
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