Ude hishigi hara gatame

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Ude hishigi hara gatame
Ude hishigi hara gatame at standing position
Sub classificationKansetsu-waza
Technique name
EnglishSide-extended arm bar

Ude-Hishigi-Hara-Gatame (腕挫腹固) is one of the official 29 grappling techniques of Kodokan Judo. It is one of the nine joint techniques of the Kansetsu-waza list, one of the three grappling lists in Judo's Katame-waza[1] enumerating 29 grappling techniques.[2] All of Judo's competition legal joint techniques are arm locks.

Similar Techniques, Variants, and Aliases[edit]

Variants or Aliases:

  • Kata osae tai gatame ude kujiki
Kata osae tai gatame ude kujiki is a joint hold demonstrated in The Essence Of Judo feat. Kyuzo Mifune.
Examples of contests this finished
Win Dzmitry Shershan(Belarus) (3:32 Hara gatame[3]) Imad Bassou(Morocco) Loss IJF movie[3][4]

IJF Official Names:

  • Ude Hishigi Hara Gatame(腕挫腹固)
  • U.H. hara gatame
  • Hara gatame(腹固)
  • HGA


  • Stomach Armlock [1]

Included Systems[edit]


Technique History[edit]


  1. ^ "Classification of Techniques in Kodokan Judo | Judo Info".
  2. ^ "Official Grappling Techniques of Kodokan Judo | Judo Info".
  3. ^ a b Zagreb Grand Prix 2018 / Round 1 -66 kg Belarus SHERSHAN,Dzmitry VS Morocco BASSOU,Imad (YouTube). Lausanne, Switzerland: International Judo Federation. 2018-07-27. Retrieved 2019-05-03.
  4. ^ Judo channel IJF Refereeing and Coaching Seminar 2019: Day 2 #131 02:04:00 (YouTube). Switzerland: International Judo Federation. 2019-01-15.

External links[edit]