Ude hishigi hara gatame

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Ude hishigi hara gatame
Classification Katame-waza
Sub classification Kansetsu-waza
Kodokan Yes
Technique name
Rōmaji Ude-hishigi-hara-gatame
Japanese 腕挫腹固
English Side-extended arm bar

Ude-Hishigi-Hara-Gatame (腕挫腹固) is one of the official 29 grappling techniques of Kodokan Judo. It is one of the nine joint techniques of the Kansetsu-waza list, one of the three grappling lists in Judo's Katame-waza[1] enumerating 29 grappling techniques. http://www.judoinfo.com/gokyo2.htm] All of Judo's competition legal joint techniques are arm locks.

Technique Description[edit]

Graphic from www.jigorokano.it

Exemplar Videos:

Similar Techniques, Variants, and Aliases[edit]


  • Stomach Armlock [2]

Included Systems[edit]


Technique History[edit]

External links[edit]